How to Grow and Cook With Horseradish

By Barbara Pleasant
Published on October 1, 2003
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Fresh grated horseradish is used to add heat to a recipe.
Fresh grated horseradish is used to add heat to a recipe.
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The flowers of the horseradish plant.
The flowers of the horseradish plant.
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The roots of the horseradish plant.
The roots of the horseradish plant.

The peppery fire of horseradish (Armoracia rusticana) is no
slow burn. It’ll flash up your nose and curl your tongue
into submission in one swift sear. As a condiment for red
meat and shellfish, grated horseradish is legendary, but
the plant’s medicinal and ornamental qualities are
noteworthy, too.

Roots are the business end of horseradish plants,
traditionally they are grated and served as a fresh relish
or added as a seasoning to meat and seafood sauces.
Horseradish also enhances the flavors of salads and soups,
particularly those that feature seasonal fall vegetables
and fruits.

A native of southeastern Europe, horseradish was well known
to the Egyptians by 1500 B.C., and has been used to
represent bitter herbs on the Seder plate for the Jewish
Passover since Biblical times. It was used primarily as a
medicine by early Europeans; for centuries, the root was
rubbed on sore joints to relieve rheumatism, and pressed
upon foreheads to relieve headaches — a practice that
actually may have helped alleviate sinus-type pain.

It’s a natural decongestant — if you breathe in enough
allyl isothiocyanate, a chemical in the root. That quality
may account for one of the plant’s folk names, “stingnose.”
If you dare to try this for yourself, hold a spoonful of
grated or “prepared” horseradish about 4 inches from your
nose, take a deep sniff (be careful!), and then put a small
pinch on your tongue. You should be breathing easier within
seconds of the sniff.

Scientists also have found that compounds in horseradish
root can kill a range of bacteria, which makes it an even
more appropriate accompaniment to a roast beef sandwich in
this era of increased concerns about food pathogens.
Although horseradish’s strong taste precludes its use in
toothpaste, the volatile oils in the root also have been
found to block the growth of the bacteria that cause dental
plaque.

Sometime before the Renaissance, the peppery root became
popular as a savory meat relish in Germany. Word of its
tastiness spread from there into the Scandinavian countries
and Britain, where it quickly became the preferred
condiment for beef and oysters.

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