The Perils of Too Much Sugar

By Staff
Published on October 1, 2006
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Americans eat too much sugar and could stand to reduce their intake.
Americans eat too much sugar and could stand to reduce their intake.
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Stevia is a natural sweetener you can easily grow in your own garden.
Stevia is a natural sweetener you can easily grow in your own garden.
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Decade by decade consumption of added sweeteners (sugar & corn syrup).
Decade by decade consumption of added sweeteners (sugar & corn syrup).
October/November 2006 Issue #218
By Lynn Keiley and Stephanie Bloyd

Ever wonder why they put those racks of candy bars right next to the checkout counters in grocery stores? It’s not much of a mystery really — few of us can resist the siren song of a sweet treat to eat on the way home. We succumb fairly often, and it shows: our nation is getting progressively fatter. The effect has been most devastating on kids — the prevalence of childhood obesity increased 100 percent between 1980 and 1994.

It’s not just candy bars, either. Thanks in part to increasing production of cheap high fructose corn syrup, food producers tempt our taste buds by adding sugars to just about everything. The result is that each American consumes more than 152 pounds of added sugar each year — in addition to the natural sugars we ingest from foods such as fruit. According to the U.S. Department of Agriculture, that’s about 40 pounds more per person than we ate just 50 years ago! Though we should limit added sugar intake to 10 teaspoons (160 calories) or less per day, the average American eats at least twice that. Many teenagers eat up to 35 teaspoons of sugar per day!

Sugar & Your Body

“Sugar contributes empty carbohydrate calories, which Americans certainly don’t need,” says Walter Willett, M.D., chair of the Department of Nutrition at the Harvard School of Public Health. “We are ingesting too many calories in general.” Excessive weight gain can lead to obesity, which is an independent risk factor for cardiovascular disease because it adversely affects cholesterol and triglyceride levels, as well as blood pressure and blood glucose levels, according to the American Heart Association.

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