Staying Healthy Winter Wellness Ideas

Explore these staying healthy winter wellness ideas for winter to promote good health when the weather gets cold.

By Jessica Anderson
Updated on January 15, 2025
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by Adobestock/Olga Miltsova

Explore these staying healthy winter wellness ideas for winter to promote good health when the weather gets cold.

Every season has its challenges, but wintertime can present some increased obstacles to our health, notably our mental health. When temperatures drop, when the weather gets bad, when sunshine seems scarce for weeks, many of us struggle to feel like ourselves. However, implementing a few habits can help pull ourselves out of those winter blues. Explore these winter wellbeing ideas so you have a plan on how to promote good health when the weather gets cold.

  • Cultivate community to feel connected and find purpose in activities.
  • Keep some destress exercises in your back pocket when you feel overwhelmed, such as turning to a breathing exercise or scent.
  • Create simple rituals that you can look forward to daily and weekly, and enjoy the art of completing them.
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