Arrowleaf Balsamroot Medicinal Cough Syrup and Tincture

Reader Contribution by Lindsay Dawson Mynatt
Updated on January 13, 2023
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By Adobestock/nenetus
Learn how to make arrowleaf balsamroot medicinal cough syrup and tincture to enhance immunity and treat respiratory inflammation.

The hillsides are blanketed with arrowleaf balsamroot, signifying the fullness of spring in the Central region of the Pacific Northwest. The indigenous Wenatchi Tribes calendar was based on a seasonal cycle with this native sunflower, Smokakhin, first appearing in March. Balsamroot was a significant source of food and medicine for the Wenatchi. All parts of the plant are edible and useful. The tender shoots and early leaves were collected as early spring greens and seeds were pounded into meal. The large arrow shaped leaves were used as poultices for burns. The long taproot, was used medicinally to support the respiratory system, as an ointment to treat wounds and blisters, and for relief of body aches and pain.

How to Harvest Balsamroot

Balsamroot plants take years to mature and should be harvested selectively and mindfully. Smaller less developed roots from singular stand-alone flowers are preferred over clumps with thicker roots. The expansive root system of these plants help prevent soil erosion so be attentive to harvesting locations, staying away from steep embankments.

Some people harvest using a kupenz, or digging stick. I used a pointed shovel and carefully upended the root until I could pull it out. Even with harvesting thinner root systems, expect it to be more effort than anticipated.

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