Holiday Stress Relief with Natural Remedies

By Aubrey Vaughn
Published on December 18, 2009
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Let the holidays bring out the best in you rather than get the best of you — try natural stress remedies and have a happy holiday season.

<p>It seems that this time of year, there’s often as much stress in the air as there is holiday cheer, if not more. From frightful weather to last-minute shopping and jam-packed schedules, it’s not hard to go from feeling jolly one moment to overwhelmed the next.</p>
<p>So what to do? It turns out there are simple ways to have a low-, or at least lower-, stress holiday season, and do so naturally. To help you with your natural stress relief and prevention this season, here are a few ideas culled from the pages of MOTHER EARTH NEWS and its sister magazine <i>The Herb Companion</i>.</p>
<h3>Get Stress Relief Naturally With (the Right) Foods</h3>
<p>The evidence that healthy eating habits and good nutrition are important for more than just general physical health keeps growing, and, among other things, it turns out that they can play a big role in relieving stress. In <a href=”http://www.herbcompanion.com/health/natural-stress-relief-food-and-supplements.aspx” target=”_blank”>
<font color=”#800080″>Natural Stress Relief: Food and Supplements</font>
</a>, health expert Michael Castleman provides three simple suggestions for using food — in a healthy way — to promote a less stressful life: </p>

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