Teas for Depression Support

These calming teas support your nervous system.

February/March 2017

  • Herbs such as Saint John's wort. and even the act of making tea itself, can help support your nervous system.
    Photo by Istock/13-Smile

Tea can be a gentle yet effective support for depression, and the act of preparing and sipping tea is therapeutic. In the recipes at right, which all call for dried herbs, “1 part” can be a teaspoon, tablespoon, cup, or more depending on how much of the tea blend you wish to make.


Vascular Support Tea

Improve oxygenation and blood circulation to the brain and throughout the body.

• 1 part Ginkgo biloba leaf
• 1 part gotu kola (above-ground parts)
• 1 part hawthorn berries
• 1 part yarrow (above-ground parts)
• 1⁄2 part ginger root

Rejuvenating Tea

Nourish, soothe, and uplift the nervous system.

• 1 part milky oat tops
• 1 part nettle leaf
• 1 part lemon balm leaf
• 1 part ashwagandha root
• 1⁄2 part rose hips
• 1⁄2 part lavender flowers

Antidepressant Tea

Calm and boost the spirit with nervine herbs.

• 1 part Saint John’s wort (above-ground parts)
• 1 part lemon balm leaf
• 1 part milky oat tops
• 1⁄2 part chamomile
• 1⁄2 part lavender


1. Chop and mix herbs, and then pour 8 ounces of boiling water over 1 tablespoon of tea blend.

2. Cover and let steep for 15 to 20 minutes, or up to 4 hours for a stronger infusion.

Read more about depression support here:

All About Herbs for Seasonal Depression
Licorice Bitters Recipe

Marlene Adelmann is an herbalist and the founder of The Herbal Academy, which is an international school of herbal arts and sciences that offers online training programs and serves as a meeting place for Boston-area herbalists.

Subscribe Today - Pay Now & Save 64% Off the Cover Price

50 Years of Money-Saving Tips!

Mother Earth NewsAt MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).

Facebook Pinterest Instagram YouTube Twitter flipboard

Free Product Information Classifieds Newsletters