California Poppy: A Cooling Sedative Herb for Relaxation


| 10/18/2017 12:58:00 PM


Tags: materia medica, herbs, California poppies, herbal medicine, Marlene Adelmann, Herbal Academy,

herbal self care

This article is excerpted from the Herbal Self-Care for Stress Management Course at the Herbal Academy.

Unfortunately, the word stress has become commonplace in our day-to-day language. How many times have you felt stressed or said that you were “stressed out” this past month? We use the word “stress” for anything from a feeling of being run down to severe overwhelm to mild frustration. Though its overuse may diminish its meaningfulness, we should not underestimate the detrimental effects stress can have on our bodies, our minds, and our emotions.

Fortunately, there are many herbs that can help with symptoms of stress and bring us to a more relaxed state. In the Herbal Self-Care for Stress Management Course, we have identified a number of herbal allies to support our overall health and wellbeing. Here, we take a look at California poppy, a helpful sedative herb that can be used to manage our stress response.

First, a Look at Sedatives

Herbs are often classified into actions—the effect that an herb is believed to have on the human body. A sedative herb, also known as a relaxant, calms and soothes the nervous system, and can help induce sleep.  

The stress response is likely to present as signs and symptoms such as increased blood pressure, increased heart rate, palpitations, poor digestion, insomnia, and anxiety amongst others. Sedatives are often used to help a person who is unable to sleep because of stress causing these problems.

fcgdenny
11/5/2017 6:38:45 AM

where can I obtain seeds to raise this herb?





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