Ariane Resnick

Ariane Resnick

External Link Facebook Facebook Instagram Instagram YouTube YouTube

Ariane Resnick is a special diet chef and certified nutritionist whose private chef clientele has included an array of celebrities. Ariane writes books and articles, and consults for individuals, brands, and chefs on nutrition, recipes, and wellness. She has been featured in media such as Forbes, CBS' The Doctors, ABC News, HuffPost, Cosmopolitan, MindBodyGreen, and ELLE. She lives in Los Angeles, CA.

1 Course
8 Videos

Courses

View Course
Wellness Through Food Join Ariane Resnick as she helps guide you through the basics of how to eat healthfully and with joy.
  • 8 videos
Speaker
Ariane Resnick
Ariane Resnick

Videos

Wellness Through Food
Intuitive Eating
Understanding Intuitive Eating Before we get into discussion about what will go on your plate, let's first go through how to figure that out. Intuitive eating—what even is that? It's…
Ariane Resnick
Ariane Resnick
Wellness Through Food
Understanding Hunger
Let's talk about hunger. There are a lot of ways to experience hunger. Some are physical, and some are mental, and some are emotional. And when we're eating intuitively, we…
Ariane Resnick
Ariane Resnick
Wellness Through Food
How Food Makes You Feel
Now that we've done the work to release the dogma around what foods the world is telling us we should be eating, it's time to talk about how to figure…
Ariane Resnick
Ariane Resnick
Wellness Through Food
What Food Works For You
The best part of intuitive eating after the food journal ties back into what makes you the least stressed when it comes to food. It's getting in touch with your…
Ariane Resnick
Ariane Resnick
Wellness Through Food
Budgeting Time and Money for Food
I'm so happy that we've come this far together and that you are clearly this invested in feeling good food can very much help you feel good, and you've learned…
Ariane Resnick
Ariane Resnick
Wellness Through Food
Smart Food Spending
Spending Your Food Money Wisely Next, I'd like to go over what foods you should be spending more of your food money on and what foods are totally okay to…
Ariane Resnick
Ariane Resnick
Wellness Through Food
Finding Joy in Food
Next up, we have talked so much about specific foods and how to eat and how they make you feel, and we have not yet touched on the fact that…
Ariane Resnick
Ariane Resnick
Wellness Through Food
Following Your Own Food Path
Reading Labels and Trusting Your Body We’ve come to the final part of this lesson, and that is how, in your quest for daily wellness, you can keep the dogma…
Ariane Resnick
Ariane Resnick