Buckshorn Plantain is an old-time salad green that has been recently rediscovered.
You’ve probably never heard of buckshorn plantain (pronounced bucks-horn), but this nutritious salad green has been grown in the United States since at least Colonial times. It was used then as a medicinal plant, thought to relieve fevers and protect against a host of other maladies. It was also popular in fancy jellies.
Today, buckshorn plantain (Plantago coronopus) is often known as “minutina” or “herba stella,” and is used mostly in salads or as a garnish. The succulent, crunchy leaves are best when harvested young, and taste a little like parsley, spinach or kale, but sweeter and nuttier. The flavor is best before the plant begins to flower. The flowers draw up the essential oils, i.e. flavor, from the leaves. But the flowers themselves also are great in salads.
Ten years ago, when I first wrote about buckshorn plantain in my book Heirloom Vegetable Gardening, England and France were just about the only places you could find seeds. Even there, seeds were limited to herb specialists. Today this attractive potherb is much easier to find, even showing up on some restaurant menus.
The plant’s common name is derived from the shape of its leaves: narrow, spiky and antlerlike. Buckshorn plantain grows wild along the pebbly coastline of Europe and in widely scattered areas of the Mediterranean. It thrives in cool, rainy weather, and because of its seaside origin, this plantain doesn’t mind saline soil. This natural adaptation allows it to grow where many other plants won’t. It will withstand a great deal of abuse — almost anything except extremely long, frigid winters. In its natural mild-winter habitat the plant is biennial, but in areas of the United States where temperatures can dip below zero, it should be treated as an annual.
In short season areas, buckshorn plantain can be overwintered in unheated greenhouses, and some growers have had success growing it in tunnels. I start my plants in a greenhouse, then transfer them out of doors in early April after the threat of hard frost passes. You also can sow seeds directly in the garden in early spring. Plantain can survive light frosts without damage. Give the plants plenty of room — about 8 inches around each — and keep them watered.
If planted by early April, the plants will produce tender greens until the end of June, when they typically run to seed. Be sure to save this seed for fall planting! Just place the ripe, brown seed heads in a paper bag and rub them together to knock the fine dust (seeds) to the bottom of the bag. Then discard the seed heads. If you protect your fall round of plants with straw mulch, they should last until Christmas.
Seed companies may also list buckshorn plantain as “minutina” or “herba stella.”
P.O. Box 520
Waterville, ME 04903
Johnny’s Selected Seeds
955 Benton Avenue
Winslow, ME 04901
Kitchen Garden Seeds
P.O. Box 638
Bantam, CT 06750
Contributing editor William Woys Weaver has grown buckshorn plantain in his Pennsylvania garden for more than 15 years.