The Words We Use for Food

Understanding Labels at the Farmers Market and Grocery Store

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by AdobeStock/HollyHarry

What do the words on your food (or garden supplies) labels mean? Do you know the difference between organic, natural, and sustainable? Are there rules about who can use which labels? When you are shopping at the farmers market or grocery store, or when you’re buying seeds or plants at the garden center, it is important to know what the words used to describe the product mean. It is also important to understand that some words have different meanings to different people and sometimes are used more for marketing (and sometimes misleading customers) than conveying actual meaning. Let’s take a look at some of the words that have an “official” definition, some where the meaning can be interpreted differently, and some that can be misleading or misinterpreted.

“Official” words for foods and plants

There are a handful of words that you’ll find at the grocery store, farmers market, or garden center that have an official definition because they are either part of a law or code or are part of an official certification process. For example, in the US for a product to bear the term “certified organic” or “organic“, it must be produced in accordance with the National Organic Program organic certification process outlined in federal policy/law and administered by the USDA. While there are many minute details for organic production, the “big picture” definition is that only organic/naturally occurring soil amendments and pesticides can be used – typically from a biological or elemental source. It is important to note that organic does not mean pesticide free.

The organic certification process can be costly and time consuming, and some producers feel that restrictions do not go far enough, so alternative certifications have been developed such as Certified Naturally Grown and Regenerative Organic Certified. These certifications are not administered by the USDA, but rather by individual organizations that have developed them.

Another term that has emerged is “biodynamic,” which marries some organic principles with the requirement that the farm be a “closed system”, meaning that outside inputs like fertility are not used. Biodynamic production also requires the use of “preparations” that would be described as mystical or homeopathic and must be practices in accordance with “energies” such as the phase of the moon. In order to be labeled “biodynamic” a product must be certified by Demeter USA.

  • Updated on May 27, 2022
  • Originally Published on May 26, 2022
Tagged with: farmers market, food labels, label laws, labels
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