How to Whiten Your Teeth DIY Style

Reader Contribution by Kayla Matthews
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by Adobe Stock/mbruxelle

Learn ways to naturally whiten teeth, such as how to make baking soda paste and how to use foods for a fresher, whiter smile.

Having whiter teeth is something that many people strive for. There are a wide variety of products available that can help do the trick, but they can cost a fortune and may even damage your teeth, especially when you use them frequently. Fortunately, there are easier and safer ways to whiten your teeth, without footing another bill.

Find a toothbrush and tooth powder set at the MOTHER EARTH NEWS store.

Eat Something Tasty

One way to help whiten your teeth is something not everyone thinks about: Adding certain foods to your diet can result in whiter teeth. The list includes foods such as strawberries, nuts, cheese, milk and yogurt. Each has their own way of making your teeth whiter, and they won’t cost you much at all.

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