Homemade Yogurt: Easy, High-Quality, Low-Cost

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Photos by Tim Nauman
To make yogurt, you'll need a thermometer and some starter, which can be a spoonful of yogurt from a previous batch or from store-bought yogurt with live cultures. Heat the milk slowly to 180 degrees Fahrenheit, cool to 110 degrees, add culture and let stand for 6 to 8 hours.

No doubt you’ve heard about the health benefits of yogurt, the most widely con­sumed fermented milk product in the world. Delicious yogurt is nutrient-dense, pack­ing a one-two protein-calcium punch, among other valuable nutrients. Those with moderate lactose intolerance may find yogurt easy to di­gest. Most famously, yogurt’s live bacteria (usu­ally a combination of Lactobacillus bulgaricus and Streptococcus thermophilus) may keep unde­sirable bacteria in our digestive systems at bay.

In fact, some have speculated that the promi­nence of yogurt in the diet of Bulgarian peasants is responsible for their unusually long life spans. In other parts of the world, yogurt is a staple as important as bread or water, and it comes in many incarnations, from carbonated yogurt “so­das” to tangy cheeses to delectable sauces. The culinary traditions surrounding this fermented milk product run so deeply that writer Anne Mendelson, author of the book Milk: The Surprising Story of Milk Through the Ages, has dubbed the yogurt-loving part of our globe from eastern Hungary to west­ern China “Yogurtistan.”

Homemade yogurt is much better than what you’ll find in grocery stores. It is usually less expensive than store-bought, and will also be devoid of the preservatives, stabilizers, fillers and sweeteners found in most grocery store yogurts. You can make your homemade yogurt with the highest-quality milk (cow, goat, sheep or even buffalo), ideally locally produced, free of hor­mones and tastier than national brands. Ideally, milk for yogurt-making comes from healthy, grass-fed animals — they make the most nutri­tious milk you can get — and will not be ultra-pasteurized, which denatures some of the milk components. Homemade yogurt can outshine commercial yogurt in flavor and texture. Plus, it’s pretty easy to make.

Any milk can be used to make yogurt, including skim, low-fat or whole. If your aim is to end up with a thick, creamy yogurt ideal for broad culinary uses, you’ll be most pleased with whole cow’s milk. Yogurt made with goat’s milk, which has a different composition than cow’s or sheep’s milk, is good, but you probably won’t be able to stand a spoon up in it unless you strain it or add powdered milk.

The Best Homemade Yogurt

  • Published on Feb 14, 2013
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