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First, Gillian McKeith turned Britain's worst eaters around with incredible results on television, before sharing her philosophy about diet and nutrition with readers via her best-selling books. Then, the internationally renowned nutritionist brought her groundbreaking plan to the United States, and not a minute too soon. You Are What You Eat combines practical advice with real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
You Are What You Eat illustrates its points with case studies, photographs and easy-to-use lists and charts. By encouraging you eat more nutrient-dense, flavorful foods, it will teach you how to stay healthy and satisfied.
Author: Gillian McKeith
Item Number: 6741
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