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THE CULTURED COOK

THE CULTURED COOK

Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight, and Extend Your Life!

Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts -- even ice cream! -- you'll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

Author: MICHELLE SCHOFFRO COOK

Pages: 160

Format: Paperback

ISBN-10: 1-60868-485-7

ISBN-13: 978-1-60868-485-4

Weight: 0.931

Item Number: 8459

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