The Complete Guide to Adaptogens details the benefits of 24 adaptogenic herbs, and it includes more than 75 recipes that target specific wellness categories, such as sleep, mental focus, beauty, and more!
Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and Traditional Chinese Medicine have known for centuries: These herbs (such as rhodiola, ginseng, and licorice) have many health and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being.
In The Complete Guide to Adaptogens, you'll find easy recipes for potions and remedies to improve mood, immune function and stamina, as well as general wellness. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.