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SLEEP & RELAXATION: A NATURAL AND HERBAL APPROACH E-HANDBOOK

SLEEP & RELAXATION: A NATURAL AND HERBAL APPROACH E-HANDBOOK

One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

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Category: E-Books

Item Number: 3478

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