Vegetables are high in vitamins, minerals, and fiber, lower in calories than most all other foods, cholesterol-free, virtually fat-free, relatively low in sodium and high in potassium, versatile and delicious!
This e-handbook will present basic cooking methods for vegetables, using tools and appliances found in most kitchen, storage tips and tasty ways to use leftovers. Also included are recipes for:
- Easy Broccoli Casserole
- Cabbage Soup
- Carrot Raisin Salad
- Chili Corn
- Stuffed Peppers
- Potato Pancakes
- Zucchini Pizza
Vegetables are tastiest and most nutritious when they're properly prepared and this handy guide will show you how! 37 pages.
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