Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World contains more than 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs, including dairy-free, nut-free, keto, and paleo. The resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure, and natural foods.
• Egg-free: Zucchini Fudge Brownies
• Keto: Stuffed Peppers
• Nut-free/Gluten-Free: Chicken Tenders or Fish Sticks; Oatmeal Pancakes
• Paleo: Beef Fajitas
• Vegan: Sweet Potato Fries
• Vegetarian: Marinated Pea Salad
• Dairy-free: Chicken Soup
• Fun fruit option: Apple Salsa on Cinnamon Chip
This garden-to-table book can also be used as a growing guide for the beginner or experienced gardener. It’s packed full of gardening tips and step-by-step directions for canning, freezing, and dehydrating to make use of fruits and vegetables when they are in season. Plus, you will enjoy the beautiful, mouthwatering photos throughout the book!