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Plus BONUS Secret Tips on how to change a dietary or health habit so you can STICK WITH IT!

Topeka, Kan. - Sunday, Oct. 20 - 11:30 a.m.-12:30 p.m.

Author and wellness expert, Shawna Coronado, will be your guide on this one hour adventure to better health and wellness. Shawna, diagnosed with severe Spinal Osteoarthritis in 2015, has reduced her pain levels by more than 80% by tapping into beneficial diet, food, and health practices which she has stuck with for 3+ years and going strong. She dreams of inspiring more people who suffer from fibromyalgia, diabetes, arthritis, asthma, and other chronic inflammatory pain conditions, how they can reduce their pain levels with a smart anti-inflammatory diet and exercise plan.

Utilizing Shawna’s latest anti-inflammatory food plan and cookbook Stacked with Flavor as a guide, workshop attendees will learn how to prepare smart anti-inflammatory snacks that have TONS OF FLAVOR. During the class Shawna will also teach secret tips on how to stick consistently to an anti-inflammatory diet and exercise routine.

Limited to 60 participants. All Hands-on workshop are nonrefundable and nontransferable. Workshop times are subject to change.

Note: Hands-On workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Kansas FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

Category: Topeka, Kan., FAIR

Weight: 0.01

Item Number: 9836

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