Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way.
Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you … and how what's right for you changes with the seasons and with your needs.
Drawing on her years of experience as a certified holistic health coach, Thompson helps you discover what nutritional style (from healthy omnivore to flexible vegetarian to modern vegan) is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year.
Thompson provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Thompson provides clear, sensible advice for resetting your system and doing a safe, healthy and trouble-free cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book.