Oats are easily digested, provide good quality protein, are a source of several B vitamins mand make a good energy food for active outdoor people.
This e-handbook guides you through the different types of oats, what to buy and a variety of ways oats and oatmael can be used. Recipes in this handy guide include:
- Currant Oat Scones
- Oat Maple-Walnut Muffins
- Wheat-Oat Bread
- Carrot-Oatmeal Cookies
- Carob Oat Brownies
No matter how you prepare your oats, it's a delicious way to enjoy a food that's not only good, but good for you! 38 pages.
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