Cooked dried beans provide vitamins, minerals, fiber and in combination with grains or dairy products provide all the essential amino acids of complete protein.
This e-handbook describes the different kinds of beans, how to grow your own beans and helpful cooking information. Also included are recipes for soups, stews and other main dishes such as:
- Split Pea Soup
- Black Bean Soup
- Louisiana Red Beans & Rice
- Lentil-Rice Stew
- Fried Chick Peas with Garlic
With this handy guide, you can use beans more than just bean soup, baked beans, and chili. 36 pages.
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