Cost-effective and adaptable, pole buildings are the perfect solution for tool sheds, barns, or even summer homes. Low-Cost Pole Building Construction focuses on designs that provide good wind resistance with minimal grading and no need to excavate for a foundation. With full plans for a number of sample buildings that include a solar cottage, garage, and woodshed, you’ll be able to quickly and effectively build the structure you need while saving both money and time.
Author: Ralph Wolfe
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $17.95 AVAILABLE ONLY WHILE SUPPLIES LAST!
The average kid will eat 4,000 school lunches between kindergarten and twelfth grade. But what exactly are kids eating in school lunchrooms around the country? Many parents don't quite know what their children are eating-or where it came from. As award-winning filmmaker and nutritionist Amy Kalafa discovered in researching her documentary film Two Angry Moms: Fighting for the Health of America's Children, these days it's pretty rare to find a piece of fresh fruit in your average school lunchroom amid all the chips, french fries, Pop-Tarts, chicken nuggets, and soda that's being served. But what, if anything, can parents do about it?
Written in response to the onslaught of requests she received from parents who saw her film and asked, "If I want to attempt to change the food culture in my kid's school, how on earth should I get started?!" this empowering book arms parents with the specific information and tools they need to get unhealthy-even dangerous-food out of their children's school cafeteria and to hold their schools and local and national governments accountable for ensuring that their growing children are served healthy meals at school. In Lunch Wars, Kalafa explains all the complicated issues surrounding school food; how to work with your school's "Wellness Policy"; the basics of self- operated vs. outsourced cafeterias; how to get funding for a school garden, and much more. Lunch Wars also features the inspiring stories of parents around the country who have fought for better school food and have won, as well as details Amy's quest to spark a revolution in her own school district.
For the future health and well-being of our children, the time has come for a school food revolution.
Author: Amy Kalafa
Made at Home Vegetables is the latest volume in a series that shows you how to take top-quality produce and create a whole range of truly delicious, handcrafted foods that you will be able to enjoy throughout the year.
Author: Dick and James Strawbridge
In 2009, tastemaker and best-selling author Lena Corwin turned the top floor of her Brooklyn brownstone into a studio and began hosting classes for local crafters. In Lena Corwin's Made by Hand, she re-creates and builds upon her popular workshop series in order to reach crafters in Brooklyn and beyond. For this "best of" collection, she has chosen expert teachers and her favorite projects: Jenny Gordy introduces us to knitted socks and elegantly sewn tops and dresses; Cal Patch teaches how to make a modern embroidery sampler as well as a braided rag rug; and Corwin herself presents her favorite screen-printing and stamping techniques. In total, there are 26 lessons and projects, all presented with step-by-step photos and illustrations.
Author: Lena Corwin
Mail Alert ends wasted trips to the mailbox. A bright yellow flag pops up to signal mail delivery. Mail Alert can be easily seen from the house or the driveway. Baked enamel finish stands up to weather. Attaches in seconds with screwdriver, hardware included.
Format: Other/miscellaneous products
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $35.00 AVAILABLE ONLY WHILE SUPPLIES LAST!
Making Babies is a fun, informational, artistic and colorful pregnancy book. Follow author Shoshanna Easling through her pregnancy and the birth of her daughter, as she stays healthy and builds a baby. Packed with 480 beautiful pages of research about fertility, conception, morning sickness, pregnancy, birth, nursing, postpartum issues, losing weight, and more, Making Babies is a fresh, organic look at the simple beauty of pregnancy and birth. You will also find delectable recipes, superb remedies, must-have tips, birthing exercises, resources, and relaxing techniques to aid in having a healthy and natural pregnancy and birth.
Author: Shoshanna Easling
Other books tell us how to live the good life … but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling.
Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more: more happiness, more security and more peace of mind. Learn simple but effective strategies to:
We must make fundamental changes to our way of life in the face of ongoing economic crises and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality.
Author: Sharon Astyk
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work and play … and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
The prescription for living a more mindful life seems simple enough: Return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges begin. Mindfulness for Beginners provides welcome answers, insights and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable and loving connection with ourselves and the world.
The book includes a complete CD with five guided mindfulness meditations by Kabat-Zinn, selected from the audio program that inspired this book.
Author: Jon Kabat-Zinn
American eating changed dramatically in the early 20th century. As food production became more industrialized, nutritionists, home economists and so-called racial scientists were all pointing Americans toward a newly scientific approach to diet. Food faddists were rewriting the most basic rules surrounding eating, while reformers were working to reshape the diets of immigrants and the poor. And by the time of World War I, the country's first international aid program was bringing moral advice about food conservation into kitchens around the country. In Modern Food, Moral Food, Helen Zoe Veit argues that the 20th century food revolution was fueled by a powerful conviction that Americans had a moral obligation to use self-discipline and reason, rather than taste and tradition, in choosing what to eat.
Veit weaves together cultural history and the history of science to bring readers into the strange and complex world of the American Progressive Era. The era's emphasis on science and self-control left a profound mark on American eating, one that remains today in everything from the ubiquity of science-based dietary advice to the tenacious idealization of thinness.
Author: Helen Zoe Veit
The Month-By-Month series is the perfect companion to take the guesswork out of gardening. With this book, you'll know what to do each month to have gardening success all year. Written by authors in your state, the information is tailored to the issues that affect your garden the most. Valuable hints are located throughout the book, and beautiful photographs will inspire you. Written just for gardeners where you live, you can be confident that the information is right for you … and your garden will show it.
Author: Mary Robson
CLEARANCE $9.66 More Peas, Thank You deliciously pairs vegetarian recipes and stories from a mainstream family eating a not-so-mainstream diet. "Mama Pea" has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, there's something here for everyone to love.
Author: Sarah Matheny
Eat better. Save money. That’s the theme of the fourth edition of the Mother Earth News Guide to Fresh Food All Year. This 100-page guide shows how to grow, maintain and harvest your own food all year long. At least 20 A wide variety of articles – 20 in all - cover everything from growing the best tomatoes to building a mini-greenhouse, from preserving fresh food to making homemade butter.
Read how to use cedar fence boards to build produce storage bins that move easily from garden to pantry or basement. Discover how to make delicious homemade bread and say goodbye to the intimidation factor in baking bread. Learn how to have the freshest eggs by raising your own backyard chickens.
Other articles include:
Looking for natural, healthier ways to cure those common ailments or take preventative measures for fighting off heart disease, cancer and other serious health problems? The Mother Earth News Guide to Healing Herbs, 3rd Edition is filled with more than 131 herbs for growing, cooking and healing. You'll learn 21 recipes for better health, read about in-depth plant profiles, make your own cough drops, find cancer-fighting herbs and more.
With cold and flu season upon us we need to arm ourselves with the best information possible on healing herbs. Broken into sections, Guide to Healing Herbs offers information on health basics, cold and flu, heart health, stomach soothers, pain relief, cancer prevention, skin soothers and more. This guide includes more than 20 articles on herbal remedies. Read the plant profile on Eleuthero to boost your immunity and combat stress. Read "Herbs for Good Digestion" to help regulate your digestion with stomach-soothing herbs. Or read "Calm Skin With Homemade Salves" to help with those day-to-day rashes, cuts, bruises, chapped lips and much more.
Keep your body healthy this winter season with all the tips and helpful articles from the Mother Earth News Guide to Healing Herbs, 4th Edition. This 100-page guide is filled with articles that cover everything from making your own herbal medicines to creating herbal vinegars. You'll be able to read about the best herbal remedies; learn about antibacterial food and herbs; dive into making your own natural arthritis remedies; or discover how to use calendula for treating those minor burns, bruises and inflammation.
Guide to Healing Herbs is separated into six sections that cover everything from medicines to healthy recipes. Filled with beautiful color photos, this guide will arm you with valuable information on keeping you and your family healthy and happy this winter season.
Other articles include:
More and more households are using herbs and herbal remedies for growing, cooking and healing. The fifth edition of the MOTHER EARTH NEWS Guide to Healing Herbs is filled with articles to help guide you through growing and using herbs. Learn the household uses for tea tree oil, witch hazel, turmeric, cinnamon and more. Read what herbs you should have on hand in your medicine chest and what herbs help with what ailment. Delicious recipes and helpful gardening tips are also included.
Filled with beautiful color photos, this guide will arm you with the most valuable information on keeping your family happy and healthy this cold and flu season with natural, herbal remedies.
Other articles include:
Mother Earth News Guide To Living on Less, 3rd Edition
Are you looking for simple ideas to save money? The Mother Earth News Guide to Living on Less, 3rd Edition has dozens of ideas to help you save money on food, housing and energy, while also living a greener life.
The articles featured are fun and will help you save a few dollars. Some tips and advice included in these articles include:
This great, money-saving guide will teach you how to keep a family cow and have delicious milk, cream, cheese and more! You'll find everything you need to know from buying and caring for a dairy cow to enjoying and saving money on delicious dairy products.
You'll also find articles on building a passive solar water heater, homegrown medicine, building a sturdy clothesline, home energy improvements and more!
Get ready, it’s time to start living on less and loving it!
The sixth edition of Mother Earth News Guide to Living on Less is filled with articles on DIY projects, organic gardening, modern homesteading, livestock and more. The great thing that all of these articles have in common: saving you money!
It’s never too early to start planning this year’s garden. Where to plant your herbs? Where should your row of cabbage grow? How many tomato plants should you have? The sixth edition of the Guide to Organic Gardening from Mother Earth News is a great reference to help you plan your bountiful garden this year. Starting with soil, fertilizer, seed starting, what plants you should grow and so much more, this guide is 100 pages of helpful articles to help you grow your best garden yet!
Read how to build better soil with free organic fertilizer. Learn how beneficial chickens in the garden can be! Discover the best summer cover crops to help suppress those pesky weeds. Follow instructions on how to grow great lettuce, strawberries, potatoes, carrots, beans, peas and more!
More articles include:
More then 119 herbs for growing, cooking and healing are covered in this glossy-paged guide from Mother Earth News. The Guide to Women's Health covers a variety of topics for women of every age. From learning which herbs you should be using at what age, to strengthening your bones, this guide is filled from cover-to-cover with valuable information, tips, advice and recipes for women's health.
This 100-page guide has helpful tips and advice for which ever stage of life you're in. Articles in this guide include:
Read about beauty treatments such as homemade soothing glosses and balms. Learn how to make floral waters and colognes. Read how you can help relieve PMS symptom with herbs. Try great new recipes and read about 10 anti-aging superfoods that are not only help fight aging but are also delicious.
Author: Mother Earth News
Format: Other/miscellaneous products
Not only are there great articles on growing a successful garden in the Mother Earth News How to Grow and Preserve Your Own Food guide, you’ll also read how to make those delicious fruits and vegetables last throughout the year. Filled with helpful tips, step-by-step instructions, beautiful photographs and more, this guide contains hundreds of great ways to achieve food security for you and your family.
Learn how to grow a great fall garden with broccoli, carrots, spinach and more. Follow the simple instructions on an easy-to-make mini-greenhouse to help you stretch your growing season. Save money and enjoy delicious, homemade foods all winter with food preservation instructions. Read how to master the art of fermentation to make your own cheese, sauerkraut, beer, bread and more. Discover how to keep backyard chickens and bees for the best homegrown eggs and fresh, enjoyable honey.
The guide also includes: