• EDIBLE WILD PLANTS OF THE PRAIRIE

    Long before sunflower seeds became a popular snack food, they were a foodstuff valued by Native Americans. For some 10,000 years, from the end of the Pleistocene to the 1800s, the indigenous peoples of the plains regarded edible native plants, like the sunflower, as an important source of food. Not only did plants provide sustenance during times of scarcity, they also added variety to what otherwise would have been a monotonous diet of game. Nevertheless, the use of native plants as food sharply declined when white men settled the Great Plains and imposed their own culture, with its differing notions of what was fit to eat. Those notions tended to exclude from the accepted diet such plants as soapweed, lambsquarter, ground cherry, prairie turnip and prickly pear. Today it is strange to think of eating chokecherries, which were a key ingredient in that staple of the Indian diet, pemmican.

    Based on plant lore documented by historical and archaeological evidence, Edible Wild Plants of the Prairie relates how 122 plant species were once used as food by the native and immigrant residents on the prairie. Written for a broad audience of amateur naturalists, botanists, ethnologists, anthropologists and agronomists, this guide is intended to educate the reader about wild plants as food sources, to synthesize information on the potential use of native flora as new food crops, and to encourage the conservation and cultivation of prairie plants.

    By writing about the edible flora of the American prairie, Kelly Kindscher has provided us with the first edible plant book devoted to the region that Walt Whitman called "North America's characteristic landscape" and that Willa Cather called "the floor of the sky." In describing how plants were used for food, he has drawn upon information concerning tribes that inhabited the prairie bioregion. As a consequence, his book serves as a handy compendium for readers seeking to learn more about historical uses of plants by Native Americans.

    The book is organized into 51 chapters arranged alphabetically by scientific name. For those who are interested in finding and identifying the plants, the book provides line drawings, distribution maps, and botanical and habitat descriptions. The ethnobotanical accounts of food use form the major portion of the text, but the reader will also find information on the parts of the plants used, harvesting, propagation (for home gardeners), and the preparation and taste of wild food plants.

    Item: 6873

    Author: Kelly Kindscher

    Format: Paperback

  • EFFECTIVE CYCLING, Seventh Edition

    This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner.

    Item: 6625

    Author: John Forester

    Format: Paperback

  • ENERGY-WISE LANDSCAPE DESIGN

    Residential consumption represents nearly one quarter of North America's total energy use, and the average homeowner spends thousands of dollars a year on power bills. To help alleviate this problem, Energy-Wise Landscape Design presents hundreds of practical ways everyone can save money, time and effort while making their landscapes more environmentally healthy, ecologically rich and energy efficient.
    Combining general guidelines with tips, techniques and actions, this fully illustrated guide explains the many opportunities our landscapes provide for conserving energy. Readers will learn how to:

    • lower a home's heating and cooling costs
    • minimize fuel used in landscape construction, maintenance and everyday use
    • choose landscape products and materials with lower embedded energy costs
    • make a positive difference without a major investment or change in lifestyle.

    Intended for homeowners, gardeners, landscape professionals and students, the design ideas in this book will work in every type of setting -large or small, hilly or flat, urban or rural. Written in non-scientific language with clear explanations and an easy conversational style, Energy-Wise Landscape Design is an essential resource for everyone who wants to shrink their energy footprint while enhancing their property and adding value to their home.

    Item: 4588

    Author: SUE REED

    Format: Paperback

  • EXTRACTED

    As we dig, drill, and excavate to unearth the planet's mineral bounty, the resources we exploit from ores, veins, seams, and wells are gradually becoming exhausted. Mineral treasures that took millions, or even billions, of years to form are now being squandered in just centuries … or sometimes just decades.

    Will there come a time when we actually run out of minerals? Debates already soar over how we are going to obtain energy without oil, coal, and gas. But what about the other mineral losses we face? Without metals, and semiconductors, how are we going to keep our industrial system running? Without mineral fertilizers and fuels, how are we going to produce the food we need?

    Ugo Bardi delivers a sweeping history of the mining industry, starting with its humble beginning when our early ancestors started digging underground to find the stones they needed for their tools. He traces the links between mineral riches and empires, wars, and civilizations, and shows how mining in its various forms came to be one of the largest global industries. He also illustrates how the gigantic mining machine is now starting to show signs of difficulties.

    The easy mineral resources, the least expensive to extract and process, have been mostly exploited and depleted. There are plenty of minerals left to extract, but at higher costs and with increasing difficulties. The effects of depletion take different forms and one may be the economic crisis that is gripping the world system. And depletion is not the only problem. Mining has a dark side (pollution) that takes many forms and delivers many consequences, including climate change.

    The world we have been accustomed to, so far, was based on cheap mineral resources and on the ability of the ecosystem to absorb pollution without generating damage to human beings. Both conditions are rapidly disappearing. Having thoroughly plundered planet Earth, we are entering a new world.

    Bardi draws upon the world's leading minerals experts to offer a compelling glimpse into that new world ahead.

    Item: 7255

    Author: Ugo Bardi

    Format: Paperback

  • FALLSCAPING

    Embrace the jewel-toned fruits, flaming foliage, and woody plants of the fall garden Ondra and Cohen’s expertise is complemented by stunning color photographs that illustrate the beauty. You’ll be inspired to use vines, tree shrubs, and flowers to contribute color, texture, and beauty to your garden well past summer’s peak.

    Item: 7998

    Author: Nancy J. Ondra & Stephanie Cohen

    Format: Paperback

  • FARM, FORK, FOOD

    A true farm-to-table cookbook, chef Eric Skokan's inspiring and gorgeous Farm, Fork, Food centers on the nearly 400 animals and 250 varieties of vegetables and fruits that he cares for and grows on Black Cat Farm, his 130-acre organic farm outside of Boulder, Colorado. Using the seasonal ingredients at his fingertips, Skokan includes more than 125 extraordinary yet simple recipes in his first cookbook. The chapters include recipes from each season, such as a Spring Pea Soup with Mint, Lemon & Crème Fraîche or a Grilled Pork Steak with Sauce Verte, Tomatoes & Fresh Borlotti Beans; from a Jack Be Little Pumpkin & Polenta Soufflé with Brussels Sprouts to a Woodcutter's Tableau in Gingerbread.

    Item: 7625

    Author: Eric Skokan

    Format: Hardcover

  • FARM-FRESH AND FAST

    Bursting with strategies, techniques and more than 300 original recipes, Farm-Fresh and Fast is a new cookbook for both seasoned and beginning community-supported agriculture (CSA) program members and farmers market shoppers. Produced by FairShare CSA Coalition in Madison, Wisconsin, Farm-Fresh blends culinary know-how with practical recipes and resourceful techniques to teach local food lovers of all skill levels how to make the most of fresh, seasonal produce. Farm-Fresh follows the coalition’s first cookbook, From Asparagus to Zucchini, now in its third edition and a national best-seller.

    Each chapter of Farm-Fresh is organized by plant anatomy (such as leafy greens, root vegetables, etc.) to highlight similarities in cooking and preparation among ingredients. Master recipes help home cooks adapt recipes to fit the ingredients they have on hand, and come with four seasonal variations so the recipes can be changed up as the season progresses and the harvest unfolds. Recipes are flexible and encourage innovation. Don’t have spinach? Try chard. No basil for your pesto? Try garlic scapes or cilantro for a tasty variation that makes a great sandwich spread.

    In addition, home cooks will find themed, seasonal menu suggestions, from Mother’s Day Brunch and Starry Spring Night Dinner Party to Winter Solstice Celebration, and photographs and descriptions of 78 fruits and vegetables that can be found at farmers markets and in CSA boxes from Wisconsin to Florida. Farm-Fresh is graphic-rich, with unique illustrations throughout.

    Item: 7671

    Format: Paperback

  • FAST & SIMPLE GLUTEN-FREE

    Getting a hot, delicious, gluten-free meal to the table every night can seem like a challenge when time and growling stomachs are demanding food now! But you can turn the tables from stressed to dressed in no time with Fast and Simple Gluten-Free, your one-stop solution to creating fast, family-friendly meals in a half hour or less.

    Inside, you'll find more than 100 truly inspiring recipes for everything from Carrot Cake Pancakes with Cream Cheese Frosting to Green Chicken Enchiladas and Quinoa Tabbouleh, with many recipes requiring just 20 minutes or less from start to fork.

    Author, mom and blogger Gretchen Brown will show you just how easy it is to create wholesome, wheat-free meals that you can feel good about-and that your family will love. Through streamlined ingredient lists and simple yet effective cooking techniques, you'll learn how to pull together delicious dishes that taste as if you've spent hours slaving away in the kitchen, even though you haven't! From classic dishes like burgers, pizzas and pot pies to fresh and exciting new takes, you'll find recipes that will make everyone happy, including:

    Tarragon-Lemon Chicken Salad; Chocolate Chili; Mozzarella Pizza with Pine Nuts, Currants and Arugula; Pork Tacos with Avocado and Tomato Salsa; Cumin-Turkey Burgers; Mocha Chocolate Fudge Cakes; Lemon-Lime Cheesecake with Gingersnap Crust

    Nourish yourself and your family the stress-free way with Fast and Simple Gluten-Free. Great meals are just minutes away!

    Item: 6426

    Author: Gretchen Brown

    Format: Paperback

  • FEASTING ON FOOD STORAGE

    Your food storage contains delectable delights when you know how to use it! Feasting on Food Storage offers more than 200 recipes to rotate and use your short- and long-term food storage, plus bonus sections for baby food, home remedies, and gluten-free options. With tasty recipes like Brown Sugar Muffins and Creamy Taco Soup, learning to use your food storage has never been easier or more delicious.

    Item: 7024

    Author: J. Merrill, K. Sunderland

    Format: Paperback

  • FIELD EXERCISES

    There are nearly 25 million veterans and active-duty soldiers in North America. Some experts estimate that more than one quarter of these men and women suffer from post-traumatic distress, and many other military personnel experience difficulty reintegrating into civilian life. While conventionally prescribed treatments primarily involve medication and therapy, many people are discovering additional ways to manage their injuries and reduce their suffering.

    Field Exercises: How Veterans Are Healing Themselves Through Farming and Outdoor Activities shares the compelling stories of men and women who are finding relief from stressful and traumatic military experiences while also establishing community networks and other peer support initiatives. Author Stephanie Westlund examines:

    • The deep and far-reaching connections between nature and human health
    • The tremendous impact of stress and trauma on survivors' lives
    • Resources and groups providing opportunities in the emerging field of "Green Care"

    Field Exercises offers hope for veterans searching for methods to ease the transition to civilian life and recover from military stress and trauma. This book will appeal to millions of North American soldiers, veterans and their loved ones, doctors, psychiatrists, social workers, and other caregivers, other groups struggling with high rates of stress and post-traumatic experience, and all those interested in the human-nature relationship.

    Item: 7512

    Author: Stephanie Westlund

    Format: Paperback

  • FIREWOOD LOG SPLITTER BLUEPRINT

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $30.00. AVAILABLE ONLY WHILE SUPPLIES LAST!

    Build this top-quality, portable and versatile log splitter from used and fabricated parts. Capable of splitting logs as big as 2 feet in diameter and 21 inches long. With this Mother Earth News blueprint you'll be able to pull this rig on full-sized, heavy-duty trailer tires. The blueprint includes a materials list and step-by-step instructions. Advanced mechanical skills are recommended.

    The Firewood Log Splitter Blueprint is also available as a downloadable e-book.

    DISCLAIMER

    It is your responsibility to make sure that any project you undertake is safe, effective and legal for your situation. All Ogden Publications blueprints are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or this blueprint you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.

    Item: 757

    Format: Blueprint

  • FLATBREADS & FLAVORS

    Redolent with the tastes and aromas of the world's hearths, Flatbreads and Flavors maps a course through cultures old and intriguing, and, with clear and patient recipes, makes accessible to the novice and experienced baker alike the simple and satisfying bread baker's art.

    Item: 6845

    Author: Jeffrey Alford, Naomi Duguid

    Format: Paperback

  • FLOUR WATER SALT YEAST

    From the most acclaimed and beloved baker in Portland, Oregon, comes this must-have baking guide, featuring recipes for world-class breads and pizzas and a variety of schedules suited for the home baker.

    There are few things more satisfying than biting into a freshly made, crispy-on-the-outside, soft-and-supple-on-the-inside slice of perfectly baked bread. For Portland-based baker Ken Forkish, well-made bread is more than just a pleasure—it is a passion that has led him to create some of the best and most critically lauded breads and pizzas in the country.

    In Flour Water Salt Yeast, Forkish translates his obsessively honed craft into scores of recipes for rustic boules and Neapolitan-style pizzas, all suited for the home baker. Forkish developed and tested all of the recipes in his home oven, and his impeccable formulas and clear instructions result in top-quality artisan breads and pizzas that stand up against those sold in the best bakeries anywhere.

    Whether you’re a total beginner or a serious baker, Flour Water Salt Yeast has a recipe that suits your skill level and time constraints: Start with a straight dough and have fresh bread ready by supper time, or explore pre-ferments with a bread that uses biga or poolish. If you’re ready to take your baking to the next level, follow Forkish’s step-by-step guide to making a levain starter with only flour and water, and be amazed by the delicious complexity of your naturally leavened bread. Pizza lovers can experiment with a variety of doughs and sauces to create the perfect pie using either a pizza stone or a cast-iron skillet.

    Flour Water Salt Yeast is more than just a collection of recipes for amazing bread and pizza—it offers a complete baking education, with a thorough yet accessible explanation of the tools and techniques that set artisan bread apart. Featuring a tutorial on baker’s percentages, advice for manipulating ingredient ratios to create custom doughs, tips for adapting bread baking schedules to fit your day-to-day life, and an entire chapter that demystifies the levain-making process, Flour Water Salt Yeast is an indispensable resource for bakers who want to make their daily bread exceptional bread.

    Item: 7663

    Author: Ken Forkish

    Format: Hardcover

  • FOLDING BOAT BLUEPRINT

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $10.00. AVAILABLE ONLY WHILE SUPPLIES LAST!

    Eight-foot folding boat doubles as a cartop carrier. Made from standard-sized plywood, the 65-pound boat suits the first-time builder. Fully explained and illustrated, with photos and materials list. Two pages.

    DISCLAIMER

    It is your responsibility to make sure that any project you undertake is safe, effective and legal for your situation. All Ogden Publications blueprints are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or this blueprint you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.

    Item: 788

    Author: Larry D. Warren & Mother Staff

    Format: Blueprint

  • FOOD

    With Food: Vegetarian Home Cooking, Mary McCartney brings us easy, family-friendly meat-free dishes that will appeal to everyone-including carnivores. his is good, wholesome fare, cooked well and with ease, meant for family and friends to share. And McCartney's unique bold and beautifully illuminated images are as irresistible as her food.

    Item: 6819

    Author: Mary McCartney

    Format: Hardcover

  • FOOD FIGHT: THE CITIZEN'S GUIDE TO THE NEXT FOOD & FARM BILL

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $19.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

    If you are interested in reforming America’s food system, we highly recommend this new guide. Informed input from concerned citizens is the only thing that will counter the powerful vested interests and bring us a fresh food/farm policy that serves public health, job creation, land stewardship and even national security.

    Every five years, the U.S. Congress passes complex legislation called the Farm Bill. Primarily accountable for setting the budgets and work plans for the U.S. Department of Agriculture, the Farm Bill is the essential economic and policy engine that drives our food and farming system and provides nutritional assistance to tens of millions of Americans—many of them children. In recent years, more and more citizens are realizing just how much is at stake in this political chess game.

    Originally published in 2007, Food Fight is Daniel Imhoff's highly acclaimed primer on the complex issues contained within the Farm Bill. Now in an updated and expanded edition, Imhoff looks at this important issue. Food Fight offers a critical resource that can help concerned citizens deconstruct this challenging bill, organize in their communities and press their elected representatives to serve the public good, rather than vested interests.

    The Guide explains:

    • The Farm Bill’s connection to the national obesity epidemic…
    • The problems with subsidizing the expansion of corn-based ethanol…
    • The myths of “cheap food”…
    • Who wins and who loses from heavily subsidized industrial ag systems.

    If you eat, pay taxes, and care about the health of our citizenry, the fate of family farmers or our country’s food security, this book is for you.

    Includes a foreword by Michael Pollan.

    Item: 2950

    Author: Imhoff, Kirschenmann

    Format: Paperback

  • FORKS OVER KNIVES THE COOKBOOK

    In 2011, the documentary Forks Over Knives introduced the idea that most of our major health issues are the result of the traditional American diet … and inspired a movement and the best-selling companion book Forks Over Knives: The Plant-Based Way to Health. Now, Forks Over Knives: The Cookbook furnishes simple, affordable and delicious recipes that put the power of real healthy food in your hands.

    The documentary, hailed as "a film that could save your life" by Roger Ebert, frankly delivered this message: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy and oils and seen amazing results. If you're among them (or you'd like to be) you need this cookbook.

    Chef Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Sroufe and his collaborators, Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz and Darshana Thacker, transform wholesome fruits, vegetables, grains and legumes into 300 recipes. They range from the classic to the unexpected, from globally inspired dishes to those that fit the seasonal. Here are recipes for every meal of the day and for all through the year. So, start cooking the whole-food, plant-based way today!

    Item: 7155

    Author: Del Sroufe

    Format: Paperback

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