A continuation of Lloyd Kahn's journeys into the creative processes of owner-built homes - their innovative techniques, use of sustainable materials, and essential dedication to the natural elements surrounding their designs - Builders of the Pacific Coast explores the aesthetics and techniques of three master builders in California, Washington state, and the rugged terrain of British Columbia.
The three featured craftsmen - Lloyd House, Bruce Atkey, and Sun Ray Kelley - combine imaginative architecture with innovative contexts: everything from unusual house-boats to sculptural dwellings made of driftwood are included. With stunning color and black-and-white photographs, as well as detailed black-and-white drawings of the homes, this collection of unique and progressive designs creates a template for a future filled with forward-thinking architecture.
You'll learn how to: -create what matters most to you -make choices that support your vision of health -choose foods that nourish your body -develop an exercise program you enjoy -identify and reduce stress in your life -pursue individualized health care -establish a collaborative relationship with your physician
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CAPPER'S quilt pattern No. 22, Framed Flower, is attractive as a single block or with blocks joined to make a bed quilt or afghan. Framed Flower is an easy pattern to make; it would be a good one for beginning quilters to try. Basic quilting instructions, actual size pattern pieces, and cutting and stitching directions are included in the pattern.
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $8.95. AVAILABLE ONLY WHILE SUPPLIES LAST!
CAPPER'S quilt pattern No. 23, Frilly Star, is attractive as a single block or with blocks joined to make a bed quilt or afghan. Frilly Star is an easy pattern to make; it would be a good one for beginning quilters to try. Basic quilting instructions, actual size pattern pieces, and cutting and stitching directions are included in the pattern.
Whether you live in the Research Triangle, the Sandhills, the Outer Banks or anywhere else in the Carolinas, you'll discover the best fruit and vegetable plants for your garden in this beautiful step-by-step how-to guide ... and they'll be on your table before you know it.
One of the oldest, most ubiquitous and beloved cheeses in the world, cheddar has a fascinating history. Over the years it has been transformed from a painstakingly handmade wheel to a rindless, mass-produced block, to a liquefied and emulsified plastic mass untouched by human hands. The Henry Fordism of cheddar production in many ways anticipated the advent of industrial agriculture. They don’t call it “American Cheese” for nothing.
Cheddar is one man’s picaresque journey to find out what a familiar food can tell us about ourselves. Cheddar may be appreciated in almost all American homes, but the advocates of the traditional wheel versus the processed slice often have very different ideas about food. Since cheddar—with its diversity of manufacturing processes and tastes—is such a large umbrella, it is the perfect food through which to discuss many big food issues that face our society.
More than that, though, cheddar holds a key to understanding not only issues surrounding food politics, but also some of the ways we think of our cultural identity. Cheddar, and its offshoots, has something to tell us about this country: the way people rally to certain cheddars but not others; the way they extol or denounce the way others eat it; the role of the commodification of a once-artisan cheese and the effect that has on rural communities. The fact that cheddar is so common that it is often taken for granted means that examining it can lead us to the discovery of usually unspoken truths.
Author Gordon Edgar (Cheesemonger: A Life on the Wedge) is well-equipped to take readers on a tour through the world of cheddar. For more than 15 years he has worked as an iconoclastic cheesemonger in San Francisco, but his sharp talent for observation and social critique were honed long before then, in the world of ’zines, punk rock and progressive politics. His fresh perspectives on such a seemingly common topic are as thought-provoking as they are entertaining.
Framed by the author's personal experience with backyard hens, Chickens: Their Natural and Unnatural Histories explores the history of the chicken from its descent from the dinosaurs to the space-age present. En route, author Janet Lembke surveys chickens in ancient Greece, the Middle Ages, the Renaissance, the 19th century, and modern times, including the role of chickens in Jewish and Muslim practices. She also investigates the birds' contributions to science and their jaunty appearances in literature. Eggs receive a chapter of their own, as does chicken cuisine, comprising recipes from the Roman Empire to today's favorites. Stories about chickens appear, too, often written by those who keep them, including the painter Grandma Moses, the man who holds Cleveland's Farm Animal Permit No. 17, and Brenda, who had to give her young roosters a talking-to for behaving like sheep.
Chickens have only recently come to a sorry pass in the Western world, where broilers and laying hens are factory-farmed. Lembke investigates the fate of such birds and explores the sustainable, humane alternatives to raising birds for meat and eggs.
A celebration of the chicken in its every aspect, Chickens is sure to delight the chicken fancier, the backyard chicken keeper, and everyone concerned about where our food comes from and how we can treat animals more compassionately.
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.
With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr, New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman’s journey to health, and a love letter to the lifestyle that transformed her relationship with food.
The revised and rejacketed third edition of Cider offers thorough coverage of every step of cider making, from choosing and planting the best apple varieties to enjoying the finished product. Recipes include sweet and hard ciders, sparkling cider blends, and cider-based foods.
A critical analysis of public and private leadership, business and economic ethics, and civic life, this book concludes with a stirring blueprint for other communities facing similarly overwhelming opposition.
It features updated information and definitions, a history of coffee culture, tips on storing and brewing, and other essential advice designed to improve the coffee experience. Coffee lovers everywhere will welcome this lively, complete guide to the fascinating world of America's national beverage.
Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods, and environmental toxins are rampant. We must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year.
Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation and beyond. Its individualized approach to fertility explains the importance of:
Packed with detailed information on hundreds of different herbs, with a focus on their roles in building healthy babies, this comprehensive manual is a road map to well-being. The reference guide is rounded out by complete information on herbal use before, during and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide.
Locavore leaders such as Alice Waters, Michael Pollan and Barbara Kingsolver all speak of the need for sweeping changes in how we get our food. A longtime leader of this movement is Wes Jackson, who for decades has taken it upon himself to speak for the land, to speak for the soil itself. Here, he offers a manifesto toward a conceptual revolution: Jackson asks us to look to natural ecosystems—or, if one prefers, nature in general—as the measure against which we judge all of our agricultural practices.
Jackson believes the time is right to do away with annual monoculture grains, which are vulnerable to national security threats and are partly responsible for the explosion in our health care costs. Soil erosion and the poisons polluting our water and air—all associated with agriculture from its beginnings—foretell a population with its natural fertility greatly destroyed.
In this eloquent and timely volume, Jackson argues we must look to nature itself to lead us out of the mess we’ve made. The natural ecosystems will tell us, if we listen, what should happen to the future of food.
Weisman visits an extraordinary range of the world's cultures, religions, nationalities, tribes and political systems to learn what in t heir beliefs, histories, liturgies or current circumstances might suggest it's in their own best interest to limit their growth. The result is a landmark work of reporting: devastating, urgent and, ultimately, deeply hopeful.
From leading ecology advocates comes a revealing look at our dependence on cows and a passionate appeal for sustainable living.
In Cowed, globally recognized environmentalists Denis and Gail Boyer Hayes offer a revealing analysis of how our beneficial, centuries-old relationship with bovines has evolved into one that now endangers us.
Long ago, cows provided food and labor to settlers taming the wild frontier and helped the loggers, ranchers and farmers who shaped the country’s landscape. Our society is built on the backs of bovines that indelibly stamped our culture, politics and economics. But our national herd has doubled in size over the past 100 years to 93 million, with devastating consequences for the country’s soil and water. Our love affair with dairy and hamburgers doesn’t help either: Eating a pound of beef produces a greater carbon footprint than burning a gallon of gasoline.
The book begins by tracing the coevolution of cows and humans, starting with majestic horned aurochs, before taking us through the birth of today’s feedlot farms and the threat of mad cow disease. The authors show how cattle farming today has depleted America’s largest aquifer, created festering lagoons of animal waste and drastically increased methane production.
In their quest to find fresh solutions to our bovine problem, the authors take us to farms stretching from Vermont to Washington. They visit worm ranchers who compost cow waste, learn that feeding cows oregano yields surprising benefits, talk to sustainable farmers who care for their cows while contributing to their communities, and point toward a future in which we eat less, but better, beef. In a deeply researched, engagingly personal narrative, the Hayes provide a glimpse into what we can do now to provide a better future for cows, humans and the world we inhabit. They show how our relationship with cows is part of the story of America itself.
Cows saving the planet? Why not? An idea that sounds preposterous begins to make sense when you take a soil's-eye view of our current ecological predicament.
In Cows Save the Planet, journalist Judith D. Schwartz looks at soil as a crucible for our many overlapping environmental, economic and social crises. Schwartz reveals that for many of these problems-climate change, desertification, biodiversity loss, droughts, floods, wildfires, rural poverty, malnutrition and obesity-our ability to turn these crises into opportunities depends on how we treat the soil. Where do cows fit in?
Cattle, like all grazing creatures, can, if appropriately managed, restore land and help build soil. Rebuilding soil is only one aspect of this important, paradigm-shifting book. Drawing on the work of thinkers and doers, renegade scientists and institutional whistleblowers from around the world, Schwartz challenges much of the conventional thinking about global warming and other problems. For example, land can suffer from undergrazing as well as overgrazing, because certain landscapes, such as grasslands, require the disturbance from livestock to thrive. Regarding climate, when we focus on carbon dioxide, we neglect the central role of water in soil-"green water"-in temperature regulation. And much of the carbon dioxide that burdens the atmosphere is not the result of fuel emissions, but from agriculture; returning carbon to the soil not only reduces carbon dioxide levels but also enhances soil fertility.
Cows Save the Planet is at once a primer on soil's pivotal role in our ecology and economy and an antidote to those awash in despairing environmental news. It is also an important call to action on behalf of the soil-and, by extension, those of us who benefit from it.
Packed with fascinating history, the volume is the first serious attempt to organize culinary ephemera into categories, making it useful for food lovers, collectors, designers, and curators alike. Much more than a catalog, Culinary Ephemera follows this paper trail to broader themes in American social history such as diet and health, alcoholic beverages, and Americans abroad.
Gary Paul Nabhan takes the reader on a vivid and far-ranging journey across time and space in this fascinating look at the relationship between the spice trade and culinary imperialism. Drawing on travel narratives and historical accounts, as well as his own family’s history as spice traders and his expertise as an ethnobotanist, Nabhan describes the critical roles that Semitic peoples and desert floras had in setting the stage for globalized spice trade.
A compelling book about the water crisis facing the West, grounded in history and important for residents as well as readers nationwide. This narrative weaves together the stories of human folly and grandiose endeavor that shaped the states and reveal the background of the critical economic and political issue that is how water is used and misused today.