Nature still provides just as many effective remedies today as in times gone by. These remedies work as valuable medicine against all sorts of diseases and conditions … as well as the unpleasant side effects of modern life, such as stress, exhaustion and listlessness.
New science has acknowledged the positive properties of many medicinal herbs. This growing interest in medicinal herbs is accompanied by the desire to make simple preparations at home that benefit and address the common conditions and ailments of both men and women. When concerns affect children and teenagers, parents can offer onion packs if their offspring complain of painful ears, because they recognize that many of their grandmother's home cures are exactly that, cures. In fact, all age groups can and do benefit from nature's healing powers without a lot of effort. Throughout this wonderfully comprehensive book the easiest methods and the most popular applications for natural remedies are provided in detail. In the large recipe section there is a suitable recipe for almost any complaint.
Making use of the healing power of plants can be accomplished with little effort by producing home-style "remedies." The 68 recipes address different types of complaints, organized for every age and stage of life. Each remedy includes step-by-step instructions, enabling the least-experienced reader to make a suitable remedy with confidence. No prior knowledge required.
For small children, Marjoram Ointment works wonders: By applying a little under a child's sniffly nose, the sneezing stops quickly. Homemade Ginger Candy greatly alleviates the effects of morning sickness. Using a natural gargling solution of sage tea, apple cider vinegar and tea tree oil soothes a tickly, sore and difficult to swallow sore throat.
Recent studies from Europe show that nearly half the population is convinced that herbal remedies work and trust in nature's healing powers. This trend is mirrored here in North America. With this outstanding resource guide, dozens of useful and prescriptive home herbal remedies can be easily created.
Author: Melanie Wenzel
In the Summer of Love in San Francisco's Haight-Ashbury, a charismatic young hippie by the name of Stephen Gaskin launched "Monday Night Class" - a weekly event which drew together an eclectic mix of truth-seekers and flower children. Soon the class became a caravan, and after touring the country this colorful crew decided to seek a plot of land and found a commune based on their shared values. Thus was born The Farm in Summertown, Tenn.
The Farm Then and Now presents the story of a group that has defied the odds, blending idealism with a practical approach to intentional community and creating a model for sustainable living. Just as the Monday Night Classes taught students to open their hearts and minds, The Farm continues as a school of change, demonstrating ways to operate collectively in terms of:
For humans to survive as a species, we must re-learn the skills needed to work together; the lessons of The Farm can be applied in any community or organization. The Farm Then and Now addresses both the successes and shortcomings of this unique ongoing social experiment, showing how what was once the largest commune in the world has evolved into an exceptional example of living lightly on the earth.
Author: Douglas Stevenson
There has never been a better time to make and sell great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industry's newcomers are "farmstead" producers — those who work only with the milk of their own animals. More than ever before, the people who choose to become farmer-cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream.
Few career choices lead to such extremes of labor, emotion and monetary challenge. In The Farmstead Creamery Advisor, respected cheesemaker, instructor and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as:
Drawing from her own and other cheesemakers' experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker, The Farmstead Creamery Advisor will also appeal to the many small and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books to readers. For 40 years, MOTHER EARTH NEWS has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Gianaclis Caldwell
Within a single week in 2009, food journalist Robin Mather found herself on the threshold of a divorce and laid off from her job at the Chicago Tribune. Forced into a radical life change, she returned to her native rural Michigan.
There she learned to live on a limited budget while remaining true to her culinary principles of eating well and as locally as possible. In The Feast Nearby, Mather chronicles her year-long project: preparing and consuming three home-cooked, totally seasonal, and local meals a day -- all on $40 a week.
With insight and humor, Mather explores the confusion and needful compromises in eating locally. She examines why local often trumps organic, and wonders why the USDA recommends white bread, powdered milk and instant orange drinks as part of its “low-cost” food budget program.
Through local eating, Mather forges connections with the farmers, vendors and growers who provide her with sustenance. She becomes more closely attuned to the nuances of each season, inhabiting her little corner of the world more fully, and building a life richer than she imagined it could be.
The Feast Nearby celebrates small pleasures: home-roasted coffee, a pantry stocked with home-canned green beans and homemade preserves, and the contented clucking of laying hens in the backyard. Mather also draws on her rich culinary knowledge to present nearly 100 seasonal recipes that are inspiring, enticing and economical -- cooking goals that don’t always overlap -- such as Pickled Asparagus with Lemon, Tarragon, and Garlic; Cider-Braised Pork Loin with Apples and Onions; and Cardamom-Coffee Toffee Bars.
Mather’s poignant, reflective narrative shares encouraging advice for aspiring locavores everywhere, and combines the virtues of kitchen thrift with the pleasures of cooking -- and eating -- well.
Robin is the senior associate editor of Mother Earth News.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For more than 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Robin Mather
In the face of political impotence, looming resource depletion, and catastrophic climate change, many of us have become reconciled to an uncertain future. However, popular perception of how this future might actually unfold varies wildly from "a severe and prolonged recession," to James Howard Kunstler's "Long Emergency," to the complete breakdown of civilization. In The Five Stages of Collapse, Dmitry Orlov posits a taxonomy of collapse, offering a surprisingly optimistic perspective on surviving the sweeping changes of the day with health and sanity intact.
Arguing that it is during periods of disruption and extreme uncertainty that broad cultural change becomes possible, Orlov steers the reader through the challenges of financial, commercial, and political collapse. He suggests that if the first three stages are met with the appropriate responses, further breakdown may be arrested before the extremes of social and cultural collapse are reached.
Drawing on a detailed examination of post-collapse societies, including the Somali people of Africa, the Pashtuns of Afghanistan, the Roma of Central and Eastern Europe, and even the Russian Mafia, The Five Stages of Collapse describes successful adaptations in areas such as finance, self-governance, social organization, and culture. These fascinating case studies provide a unique perspective on the characteristics that determine highly resilient communities. Shot through with Orlov's trademark dark humor, this is an invaluable toolkit for creating workable post-collapse solutions.
Author: Dmitry Orlov
The domestic cut flower business has experienced a renaissance in the past decade, thanks in large part to the first edition of The Flower Farmer: An Organic Grower’s Guide to Raising and Selling Cut Flowers, which helped thousands of small growers start successful businesses.
Author: Lynn Byczynski
Small steps can create big changes in your community’s food quality and food security, helping to get more healthy food to more people and support a better food system. Ali Berlow shows you dozens of things that anyone can do, from creating a neighborhood kitchen for preserving fresh food to mapping farmland, connecting food pantries with food producers, starting a school garden, and organizing a community composting initiative. Every action you take can help keep farmers on the land and family farms intact, keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes. If you’ve had enough of E. coli scares, disappearing farmland, pesticide problems and hunger in your community, this inspiring book will show you exactly how one person can make a difference.
Author: Ali Berlow
The book remains one of the most frequently cited and talked about works on food politics. It was one of the first to expose the dangers inherent in our factory farming system, to advocate a complete plant-based diet, and to discuss the negative health effects of eating genetically modified foods and animal products of all kinds.
Author: John Robbins
The Forgotten Pollinators explores the vital but little-appreciated relationship between plants and the animals they depend on for reproduction: bees, beetles, butterflies, hummingbirds, moths, bats and countless other animals -- some widely recognized and other almost unknown.
Author: Gary Nabhan
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Fresh-from-the-chicken eggs are increasingly available everywhere, offering great nutrition and unbeatable flavor. Whether you’re collecting your eggs from a backyard coop or buying them at farmers’ markets and local farms, Jennifer Trainer Thompson has 101 delicious recipes to help you make the most of them. She includes a wealth of breakfast favorites with new twists, from the perfect soft-boiled egg to French toast, omelets, eggs Florentine, and huevos rancheros. Fresh eggs shine in classic dishes such as Caesar salad, spaghetti carbonara, eggnog, deviled eggs, and homemade mayonnaise. And you’ll love Thompson’s creative recipes for every meal of the day, from smoothies and appetizers to casseroles and stews.
Author: Jennifer Trainer Thompson
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The lost art of thrift is rediscovered in this cookbook through a wealth of fantastic recipes, from budget breakfasts — Spring Vegetable Frittata or French Toast with Polish Cherries — to easy midweek suppers, such as Thai Beef Salad or Linguine with Stilton and Onion. In a time when about a third of all the food purchased is thrown out, this book is ideal for anyone who is eager to cut out waste and make the most of everything bought.
With a full glossary of ingredients and ideas for how to use them, as well as a myriad of thrifty tips that promise to transform even the sorriest leftover into an inventive and tasty meal, this is a kitchen manual that no home can afford to be without.
Author: Fiona Beckett
Christophe Pourny learned the art of furniture restoration in his father’s atelier in the south of France. In this, his first book, he teaches readers everything they need to know about the provenance and history of furniture, as well as how to restore, update and care for it—from antiques to midcentury pieces, family heirlooms and funky flea-market finds. The heart of the book is an overview of Pourny’s favorite techniques—ceruse, vernis anglais and water gilding, among many others—with full-color step-by-step photographs to ensure that readers can easily replicate each refinishing technique at home. Pourny brings these techniques to life with a chapter devoted to real-world refinishing projects, from a veneered table to an ebonized desk, a gilt frame to a painted northern European hutch. Rounding out this comprehensive guide is care and maintenance information, including how to properly clean leather, polish hardware, fix a broken leg and replace felt pads, as well as recipes to make your own wax, shellac, varnish, stain, and more.
Author: Christope Pourny
All gardeners are at the whim of Mother Nature, and most are obsessed with weather. When is the last frost? What is the chance for rain? Will late-spring hail affect my flower beds? The answers to questions like these play a significant role in a gardener’s success.
The Gardener’s Guide to Weather and Climate gives home gardeners an accessible yet comprehensive overview of how the weather works, and offers tips on how to use the information to create better gardens. The book begins with a primer on climate and moves on to cover climate change, weather, microclimates, and how plants are affected by the climate and their environment. Throughout, the reader will find hundreds of helpful color photographs and illustrations that bring the concepts to life.
Though climate change is a serious threat, this useful book remains positive and upbeat in its approach. It shows that instead of gardening at the mercy of the weather, knowledgeable gardeners can make the weather work for them.
Author: Michael Allaby
This book is a tribute to Italy’s many glorious vegetables, from the bright, orange-fleshed pumpkins of autumn to the tender green fava beans of early spring. Organized by course, this lavishly photographed cookbook lauds the latest dining trend—the vegetable’s starring role at the center of the plate. Cooks of all skill levels will enjoy more than 100 recipes mixing tradition and innovation, ranging from the basics (Fresh Spinach Pasta Dough and Fresh Tomato Sauce) to the seasonal (Spring Risotto with Green and White Asparagus) to savory (Grilled Lamb Spiedini on a Bed of Caponata) and sweet (Pumpkin Gelato). This indispensable recipe collection will appeal to Italian cuisine lovers looking to celebrate vegetables in any meal, every day.
Author: Domenica Marchetti
Most of the processed foods on supermarket shelves (75%!) contain genetically engineered ingredients. These foods range from soda to soup, crackers to condiments, and their long-term effects on human health and ecology are still unknown. Public concern has been steadily intensifying. The GMO Deception, the new book from the Council for Responsible Genetics, gathers the best, most thought-provoking essays by the leading scientists, science writers and public health advocates on this subject. They address such questions as:
This definitive book encourages us to think about the social, environmental and moral ramifications of where this particular branch of biotechnology is taking us, and what we should do about it.
Author: Sheldon Krimsky, Jeremy Gruber
A pioneering urban farmer and MacArthur "Genius Award" winner points the way to building a new food system that can feed-and heal-broken communities.
The son of a sharecropper, Will Allen had no intention of ever becoming a farmer himself. But after years in professional basketball and as an executive for Kentucky Fried Chicken and Procter & Gamble, Allen cashed in his retirement fund for a two-acre plot a half mile away from Milwaukee's largest public housing project. The area was a food desert with only convenience stores and fast-food restaurants to serve the needs of local residents.
In the face of financial challenges and daunting odds, Allen built the country's preeminent urban farm-a food and educational center that now produces enough vegetables and fish year-round to feed thousands of people. Employing young people from the neighboring housing project and community, Growing Power has sought to prove that local food systems can help troubled youths, dismantle racism, create jobs, bring urban and rural communities closer together, and improve public health. Today, Allen's organization helps develop community food systems across the country.
An eco-classic in the making, The Good Food Revolution is the story of Will's personal journey, the lives he has touched, and a grassroots movement that is changing the way our nation eats.
Author: Will Allen
The Gourmet Butcher's Guide to Meat demystifies the process of getting meat to the table, and its wide scope will be welcome to those who not only wish to learn the rudiments of butchery, but also want to understand how meat animals are raised, slaughtered and marketed in a holistic system that honors both animals and consumers.
Author: Cole Ward, Karen Coshof
Greek yogurt is being touted as "the next superfood" and for good reason: It's delicious, low in fat, and has about 18 grams of protein per serving! Typically, it's a morning staple for those who swear by it, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces and dressings to hearty entrees bursting with flavor, delight in the rich taste, creamy texture and endless health benefits that Greek yogurt brings to every dish. Featuring creative and delicious swaps and substitutions, you will be treated to step-by-step instructions for creating a variety of Greek yogurt recipes like:
With additional information on making your own yogurt at home, The Greek Yogurt Cookbook is the all-in-one cooking guide for anyone looking to get the superfood into their diet!
Author: Lauren Kelly