In today's busy world it's easy to understand the desire for shortcuts. With our time eaten up by work, family and errands, we almost unconsciously look for quick fixes that aren't always the healthiest for our home or family. With The New Art of Living Green, authors Erica Palmcrantz Aziz and Susanne Hovenäs dare us to stop and think for a moment about the type of chemicals we use in our home, where we buy our produce, and the amount of waste we create. With this book you'll discover simple tips and guidelines that will help you make greener choices, to the benefit of your growing family's health and a grateful Mother Earth.
This guide provides a collection of proven ways to live green practically, and on a daily basis. Learn more about such topics as:
It's easy to become complacent with a routine, so to help free you of bad habits, each chapter ends with seven challenges for you to try at home. Finally transform thought into action and lend a helping hand toward making our planet a better place for future generations to come. Even the smallest of changes can make a difference!
Author: E. Aziz & S. Hovenas
Coleman updates practical information on marketing the harvest, on small-scale equipment, and on farming and gardening for the long-term health of the soil. Written for a serious gardener or small market farmer, The New Organic Grower proves that, in terms of both efficiency and profitability, smaller can be better. As seen in High Mowing Organic Seeds catalog.
Author: Eliot Coleman
Essential steps to a healthy, sustainable agriculture. Sustainable agriculture: what it means, why it is needed, and how it can transform the planet.
Author: JAMES E. HORNE/MAURA McDERMOTT
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With hectic lifestyles and busy schedules, people are finding it more and more appealing to enjoy their leisure time at home rather than packing their bags in search of peaceful retreats. But how can they confidently create a garden retreat? By following Cohen and Benner’s trusted advice and building a nonstop garden, they’ll have more creative planting options, a garden that provides year-round interest, and - most importantly - a yard that requires less maintenance than a traditional perennial border.
The Nonstop Garden gives gardeners all the information they need to create a productive, beautiful garden from the ground up. This easy-to-use guide is split into four main parts: the nuts and bolts of designing a mixed garden, the garden’s main attractions (trees and shrubs), the garden’s supporting cast (bulbs, annuals, edibles, and vines), and finishing touches (ornamentation, containers, and garden structures). The Nonstop Garden also includes ten fail-safe design plans that can be incorporated into any garden. Gardeners can choose from a native garden, a scented garden, a gold-colored garden, a garden for wet sites, a vibrant-colored garden, a cool-colored garden, a winter garden, a shade garden, and a design plan for the daunting area known as the hellstrip. Building a better, smarter garden has never been so much fun.
Author: Stephanie Cohen/Jennifer Benne
Food brings us together … as families and as communities. So there is no better place to begin creating a healthier and sustainable community than around a shared table.
The Occidental Arts and Ecology Center Cookbook is a beautifully illustrated collection of 200 unique and delicious vegetarian recipes from the renowned California-based farm, educational retreat center and eco-think tank.
The center has a passionate ethos about eating seasonally, and this book shows readers how to cook based on what is available in the garden. This unique cookbook incorporates ingredients from all seasons, including weeds, flowers, herbs, nuts, fruits, mushrooms and other forages. The recipes also include the quantities and measurements necessary to cook for a crowd, making each dish perfect to cook at home or share at parties, potlucks and community events.
With sample seasonal menus to inspire cooks throughout the year, the cookbook offers a wide range of recipes such as: Carrot and Chamomile Soup, Summer Squash Ribbons with Purple Shiso, Roasted Asparagus and Nettle Risotto with Pea Tendrils, and Pepita-Encrusted Squash Blossoms Stuffed with Goat Cheese and Mint. There are cold vegetable plates for warm summer picnics, and readers will learn how to create delicious salad dressing recipes for garden-fresh greens, including Loquat Ginger, Golden Tomato Cumin, and Preserved Lemon Brine. There are comfort foods like pots of savory Biodiversity Beans and Winter Sourdough Pizza, and warming snacks like Toasted Hazelnuts with Thyme. Readers can top a plate of veggie sides with a generous dollop of one of the center’s famous sauces and pestos, and learn how to infuse their own Honey Syrups for homemade cocktails. Last but not least, there’s delicious standout desserts like Fresh Fruit Fools, a Dark Roast Winter Squash Tart with Hazelnut Crust, or the Cardamom-Rose-Plum Bars.
This informative cookbook will help gardeners seeking new ways to cook with their vegetables, farmers market shoppers looking to expand their repertoire, home cooks who want to cook healthy for their family or host a big dinner party, chefs in search of inspired recipes using weeds and perennial fruits and vegetables, and community-based organizations who cook for crowds on a regular basis.
Author: THE OAEC Collective
The Omega Diet provides: -seven simple dietary guidelines for optimal physical and mental health -a concise guide to the foods you need to restore your body's nutritional balance -a diet plan that lets you eat fat as you lose fat < -50 delicious recipes that are quick and easy to prepare -a comprehensive three-week menu to help you get started
Author: J. Robinson, A. Simopoulos
It features more than 25 do-it-yourself projects that you can modify to suit your needs and skills. Measured drawings, materials lists and step-by-step instructions for most projects are included in this easy-to-understand book. You'll also find articles that focus on learning skills such as welding, plumbing repairs, electrical repairs, shed construction and more.
Author: Clarence D. Goosen
The Organic Seed Grower is a comprehensive manual for the serious vegetable grower who is interested in growing high-quality seeds using organic farming practices. It is written for both home seed savers and diversified small-scale farmers who want to learn the necessary steps involved in successfully producing a commercial seed crop organically.
Detailed profiles for each of the major vegetables provide users with practical, in-depth knowledge about growing, harvesting and processing seed for a wide range of common and specialty vegetable crops, from Asian greens to zucchini.
In addition, readers will find extensive and critical information on topics including: o The reproductive biology of crop plants o Annual vs. biennial seed crops o Isolation distances needed to ensure varietal purity o Maintaining adequate population size for genetic integrity o Seed crop climates o Seed-borne diseases o Seed cleaning basics o Seed storage for farmers o And more ...
This book can serve as a bridge to lead skilled gardeners, who are already saving their own seed, into the idea of growing seed commercially. And for diversified vegetable farmers who are growing a seed crop for sale for the first time, it will provide details on many of the tricks of the trade that are used by professional seed growers. This manual will help the budding seed farmer become more knowledgeable, efficient and effective in producing a commercially viable seed crop.
With the strong demand for certified organic produce, many regional seed companies are increasingly seeking out dedicated seed growers to ensure a reliable source of organically grown seeds for their farmer and gardener customers. This trend represents a great business opportunity for small-scale commercial growers who wish to raise and sell vegetable seeds as a profitable part of their diversified small-farm operation. Written by well-known plant breeder and organic seed expert John Navazio, The Organic Seed Grower is the most up-to-date and useful guide to best practices in this exciting and important field.
Author: John Navazio
Designer/builder Ethan Fierro celebrates summer with this collection of original outdoor shower designs that he’s discovered across North America. He offers dozens of designs to choose from, all pictured in stunning color photographs, ranging from a simple showerhead on the side of your cottage to semi-detached and freestanding structures. Fierro also includes an overview of basic plumbing and structural requirements, along with suggestions for using a wide range of building materials, such as stone, wood, metal, frosted glass blocks, earth, concrete, tile, stucco, and landscape vegetation. His plans are environmentally sound and incorporate cost-saving techniques, with ideas for repurposing found and recycled materials.
Author: Ethan Fierro
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An easy-to-follow guide to cooking with eggs, including all the basic techniques and information on buying and storing.
Author: Alex Barker
Permaculture is more than just the latest buzzword; it offers positive solutions for many of the environmental and social challenges confronting us. And nowhere are those remedies more needed and desired than in our cities. The Permaculture City provides a new way of thinking about urban living, with practical examples for creating abundant food, energy security, close-knit communities, local and meaningful livelihoods, and sustainable policies in our cities and towns. The same nature-based approach that works so beautifully for growing food—connecting the pieces of the landscape together in harmonious ways—applies perfectly to many of our other needs. Toby Hemenway, one of the leading practitioners and teachers of permaculture design, illuminates a new way forward through examples of edge-pushing innovations, along with a deeply holistic conceptual framework for our cities, towns and suburbs.
The Permaculture City begins in the garden but takes what we have learned there and applies it to a much broader range of human experience; we’re not just gardening plants but people, neighborhoods and even cultures. Hemenway lays out how permaculture design can help town dwellers solve the challenges of meeting our needs for food, water, shelter, energy, community and livelihood in sustainable, resilient ways. Readers will find new information on designing the urban home garden and strategies for gardening in community, rethinking our water and energy systems, learning the difference between a “job” and a “livelihood,” and the importance of placemaking and an empowered community.
This important book documents the rise of a new sophistication, depth and diversity in the approaches and thinking of permaculture designers and practitioners. Understanding nature can do more than improve how we grow, make or consume things; it can also teach us how to cooperate, make decisions and arrive at good solutions.
Author: Toby Hemenway
Thanks to the polytunnel, covered growing is now available to all. And sales of polytunnels are burgeoning, as gardeners and allotment-holders realize that they could be growing more food (and more exotic food) on a smaller plot, whatever the weather outside is doing. The Polytunnel Book is the first comprehensive, practical illustrated guide to polytunnel gardening, for both beginners and experienced gardeners.
Author: Joyce Russell
The first canning manual and cookbook authored by a Michelin-starred chef and restaurant owner, The Preservation Kitchen reveals a world of endless flavor combinations using revolutionary ideas that bring homemade preserves deliciously to life. Pairing science with art, Paul Virant presents expert preserving techniques, sophisticated recipes, and seasonal menus inspired by the award-winning fare at his restaurant, Vie, in Western Springs, Illinois. Imaginative tangy jams, brandied fruits, zesty relishes, cured meats, and sweet and savory conserves are the focus of the first half of this book, while seasonal menus pairing these preserves with everything from salads and cocktails to poached fish and braised meat compose the second. Brandied Cherries used in Cherry Clafoutis, or as a garnish for the Beer-Jam Manhattan, are a sweet reminder of the summer harvest. And the Chicken Fried Steak with Smoked Spring Onion Relish anticipates warmer days when you’re still deep in winter. Alongside recipes and menus, Virant draws on his extensive technical knowledge and experience to provide detailed and comprehensive guidelines for safe canning practices, testing pH, pressure canning, water bath processing, and storing. But no matter how precise the science, Virant never forgets the art in each handcrafted preserve and thoughtfully developed recipe. His unique approach re-imagines seasonal eating by harmonizing opposite or unusual partnerships: the brightness of summer fruit may be tempered with the earthiness of meats and winter produce, or the delicacy of spring vegetables might be enriched by the robust herbs and spices more typical of fall. The Preservation Kitchen not only demonstrates and instructs, it encourages and explores the limitless possibilities of capturing the seasons in a jar.
Author: Paul Virant, Kate Leahy
The Real Food Cookbook takes 150 classic dishes, from starters, soups, and salads to the center of the plate, to sweets and the cheese course, and makes them anew, transforming them with Nina’s signature approach: using fresh herbs, good butter, seasonal fruits and vegetables, grass-fed and pastured meats, and whole grains. With essays and tips throughout, sharing Nina's own real-food lifestyle, The Real Food Cookbook will provide inspiration for any omnivorous cook or eater. Find recipes for every occasion: a cheese plate with drinks, a family Seder, Easter egg salads, a summer barbeque.Learn how Nina stocks her pantry and where she buys real food.Whether you’re preparing the meals or simply eating them, everyone will enjoy the stories, feast on one hundred gorgeous full-color photographs, and beg the family cook to make the meals Nina loves.
Author: Nina Planck
Want to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you'll uncover the recipes that promote beauty from within (with beauty-boosting foods you'll salivate over!) as well as topical DIY beauty recipes (for facial masks, body scrubs and more that are, well, good enough to eat-literally!).
Dubbed the "Female Beauty MacGyver" by Access Hollywood, Alexis Wolfer shares with you 131 easy, all-natural, affordable and effective recipes that feed your beauty. Combining the best recipes from her personal archives with DIY beauty secrets and food recipes shared with her by chefs, beauty editors and celebrities (including Kristin Chenoweth, Brooklyn Decker, Vanessa Williams, Molly Sims, Byrdie Bell, Donna Karan and more), The Recipe For Radiance will take you into your kitchen to discover the food-based beauty secrets even the most well-pampered women rely on to look their best.
Each chapter in The Recipe for Radiance addresses a different beauty concern (acne, fine lines and wrinkles, brittle nails, lackluster hair, sun spots, cellulite, chapped lips, under-eye circles, and more), giving you the inside scoop on the causes and symptoms of the most common beauty concerns … along with their food-based solutions. Sample recipes include:
Be prepared to cook yourself beautiful, all the while saving money on products and keeping your beauty routine chemical-free.
Author: Alexis Wolfer
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
Author: Davis, Eshelman, McKay
Scientist and gardener Carol Deppe combines her passion for gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash and eggs.
In this book you’ll learn how to:
The Resilient Gardener is both a conceptual and a hands-on gardening book, and is suitable for gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way — from tomorrow through the next thousand years.
Author: Carol Deppe
An instant classic for a new generation of monkey-wrenching food activists.
Food in America is cheap and abundant, yet the vast majority of it is diminished in terms of flavor and nutrition, anonymous and mysterious after being shipped thousands of miles and passing through inscrutable supply chains, and controlled by multinational corporations. In our system of globalized food commodities, convenience replaces quality and a connection to the source of our food. Most of us know almost nothing about how our food is grown or produced, where it comes from, and what health value it really has. It is food as pure corporate commodity. We all deserve much better than that.
In The Revolution Will Not Be Microwaved, author Sandor Ellix Katz profiles grassroots activists who are taking on Big Food, creating meaningful alternatives, and challenging the way many Americans think about food. From community-supported local farmers, community gardeners, and seed saving activists, to underground distribution networks of contraband foods and food resources rescued from the waste stream, this book shows how ordinary people can resist the dominant system, revive community-based food production, and take direct responsibility for their own health and nutrition.
Chapter Topics Include:
About the Author Sandor Ellix Katz is a self-taught fermentation experimentalist. He wrote Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods—which Newsweek called "the fermenting bible"—in order to share the fermentation wisdom he had learned, and demystify home fermentation. Since the book's publication in 2003, Katz has taught hundreds of fermentation workshops across North America and beyond, taking on a role he describes as a "fermentation revivalist."
Author: Sandor Ellix Katz
Featuring the brass tacks on green roofs, container gardening, hydroponics, greenhouse growing, crop planning, pest management, harvesting tips, and more, The Rooftop Growing Guide will have you reimagining the possibilities of your own skyline.
Author: Annie Novak
In The Secret Language of Animals, biologist Janine Benyus takes us inside the animal kingdom and shows us the whys and hows behind the distinctive behavior of creatures great and small in their natural environments.
Divided geographically into five sections—Africa, Asia, North America, the oceans, and the poles—the book examines and describes the behavior, body language, and patterns of communication of 20 different animals: the gorilla, lion, African elephant, plains zebra, black rhinoceros, giraffe, ostrich, greater flamingo, Nile crocodile, giant panda, peacock, Komodo monitor, bottlenose dolphin, California sea lion, gray wolf, bald eagle, sandhill crane, beluga whale, polar bear, and Adélie penguin.
For each animal, Benyus describes and explains basic behaviors (locomotion, feeding, drinking, bathing, grooming, sleeping), communication behavior (greeting, social play, group defense, conflict, aggression/submission, fighting, courtship, copulation), and parenting behavior (birth, care and feeding, teaching, communal care).
The book is illustrated throughout with tender yet precise line drawings that beckon us to the animals and vividly capture everything from changing facial expressions to nurturing postures to playful and aggressive interactions. The text, too, is both intimate and informative, allowing for a deep connection with, and a great admiration for, each one of the animals.
Author: Janine Benyus