We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work and play … and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
The prescription for living a more mindful life seems simple enough: Return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges begin. Mindfulness for Beginners provides welcome answers, insights and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable and loving connection with ourselves and the world.
The book includes a complete CD with five guided mindfulness meditations by Kabat-Zinn, selected from the audio program that inspired this book.
Author: Jon Kabat-Zinn
American eating changed dramatically in the early 20th century. As food production became more industrialized, nutritionists, home economists and so-called racial scientists were all pointing Americans toward a newly scientific approach to diet. Food faddists were rewriting the most basic rules surrounding eating, while reformers were working to reshape the diets of immigrants and the poor. And by the time of World War I, the country's first international aid program was bringing moral advice about food conservation into kitchens around the country. In Modern Food, Moral Food, Helen Zoe Veit argues that the 20th century food revolution was fueled by a powerful conviction that Americans had a moral obligation to use self-discipline and reason, rather than taste and tradition, in choosing what to eat.
Veit weaves together cultural history and the history of science to bring readers into the strange and complex world of the American Progressive Era. The era's emphasis on science and self-control left a profound mark on American eating, one that remains today in everything from the ubiquity of science-based dietary advice to the tenacious idealization of thinness.
Author: Helen Zoe Veit
The Month-By-Month series is the perfect companion to take the guesswork out of gardening. With this book, you'll know what to do each month to have gardening success all year. Written by authors in your state, the information is tailored to the issues that affect your garden the most. Valuable hints are located throughout the book, and beautiful photographs will inspire you. Written just for gardeners where you live, you can be confident that the information is right for you … and your garden will show it.
Author: Mary Robson
CLEARANCE $9.66 More Peas, Thank You deliciously pairs vegetarian recipes and stories from a mainstream family eating a not-so-mainstream diet. "Mama Pea" has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, there's something here for everyone to love.
Author: Sarah Matheny
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Be a part of America’s fastest growing magazine! Capture the spirit of Mother Earth News" with this limited edition Mother Earth News" T-shirt. Black, pre-shrunk cotton T-shirts feature the MOTHER EARTH NEWS logo on the front, with “America’s Fastest Growing Magazine” and an image of the Mother Earth News" tree on the back. These T-shirts are made from 100 percent ring-spun organic cotton. Size is Large.
Format: Other/miscellaneous products
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $14.95 AVAILABLE ONLY WHILE SUPPLIES LAST!
Be a part of America’s fastest growing magazine! Capture the spirit of Mother Earth News" with this limited edition Mother Earth News" T-shirt. Black, pre-shrunk cotton T-shirts feature the MOTHER EARTH NEWS logo on the front, with “America’s Fastest Growing Magazine” and an image of the Mother Earth News" tree on the back. These T-shirts are made from 100 percent ring-spun organic cotton. Size is X-Large.
Format: Other/miscellaneous products
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Mountaintop removal (MTR) does exactly what it says: A mountaintop is stripped of trees, blown to bits with explosives, then pushed aside by giant equipment … all to expose a layer of coal to be mined. Hundreds of thousands of acres of ancient forested mountains have been ''removed'' this way and will never again support the biologically rich and diverse forest and stream communities that evolved there over millions of years. Instead, they've been sacrificed to support a flawed national energy policy. Mountain Justice tells a terrific set of firsthand stories about living with MTR and offers on-the-scene (and behind-the-scenes) reporting of what people are doing to try to stop it. Tricia Shapiro lets the victims of mountaintop removal and their allies tell their own stories, allowing moments of quiet dignity and righteous indignation to share center stage. This book includes coverage of the sharp escalation of anti-MTR civil disobedience, with more than 130 arrests in West Virginia alone during the first year of the Obama administration. This is an international issue, with campaigns against this massively damaging method of mining taking place in the United Kingdom, India, Canada, New Zealand and Burma. The proposed destruction of a number of habitats, from mountaintops to heath land to jungle, is a loss for us all.
Author: Tricia Shapiro
In Mrs. Wheelbarrow’s Practical Pantry, food preserving expert Cathy Barrow presents a beautiful collection of essential preserving techniques for turning the fleeting abundance of the farmers’ market into a well-stocked pantry full of canned fruits and vegetables, jams, stocks, soups, and more.
As Barrow writes in her introduction, “A walk through the weekend farmers’ market is a chance not only to shop for the week ahead but also to plan for the winter months.” From the strawberries and blueberries of late spring to the peaches, tomatoes, and butter beans of early fall, Mrs. Wheelbarrow’s Practical Pantry shows you how to create a fresh, delectable, and lasting pantry—a grocery store in your own home.
Beyond the core techniques of water-bath canning, advanced techniques for pressure canning, salt-curing meats and fish, smoking, and even air-curing pancetta are broken down into easy-to-digest, confidence-building instructions.
Under Barrow’s affable direction, you’ll discover that homemade cream cheese and Camembert are within the grasp of the weekday cook—and the same goes for smoked salmon, home canned black beans, and preserved and cured duck confit.
In addition to canning techniques, Practical Pantry includes 36 bonus recipes using what’s been preserved: rugelach filled with apricot preserves, tomato soup from canned crushed tomatoes, arugula and bresaola salad with Parmigiano-Reggiano and hazelnuts, brined pork chops with garlicky bok choy.
Tips for choosing the best produce at the right time of season and finding the right equipment for your canning and cooking needs—along with troubleshooting tips to ensure safe preserving—will keep your kitchen vibrant from spring to fall.
Whether your food comes by the crate, the bushel, or the canvas bag, just a few of Barrow’s recipes are enough to furnish your own practical pantry, one that will provide nourishment and delight all year round. Canning and preserving is not just about the convenience of a pantry filled with peaches, dill pickles, and currant jelly, nor is it the simple joy of making a meal from the jars on the shelf—creating a practical pantry is about cultivating a thoughtful connection with your local community, about knowing exactly where your food comes from and what it can become.
Author: Cathy Barrow
After a getaway in gorgeous rural Vermont-its mountains ablaze in autumnal glory, its Main Streets quaint and welcoming-Ellen Stimson and her family make up their minds even before they get back to St. Louis: "We're moving to Vermont!" The reality, they quickly learn, is not quite as glorious, often far too quaint, but, happily, worth all the trouble.
In self-deprecating and hilarious fashion, Mud Season chronicles Stimson's transition from city life to small Vermont farmhouse. When she decides she wants to own and operate the old-fashioned village store in idyllic Dorset, population 2,036, one of the oldest continually operating country stores in the nation, she learns the hard way that "improvements" are not always welcomed warmly by folks who like things just fine the way they've always been.
She dreams of patrons streaming in for fresh-made sandwiches and an old-timey candy counter, but she learns they're boycotting the store. Why? "The bread," they tell her, "you moved the bread from where it used to be." Can the citified newcomer turn the tide of mistrust before she ruins the business altogether?
Follow the author to her wits' end and back, through her full immersion into rural life-swapping high heels for muck boots; raising chickens and sheep; fighting off skunks, foxes and bears; and making a few friends and allies in a tiny town steeped in history, local tradition and that dyed-in-the-wool Vermont "character."
Author: Ellen Stimson
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Ready. Set. Play! Build this backyard multi-rec play set from standard dimensional lumber and common hardware. The railroad-tie base supports two swings, a trapeze bar, a play deck, a ladder and a 12-foot slide. Includes a sandbox too! This blueprint includes detailed assembly drawings, photos, dimensions and a materials list on one page.
It is your responsibility to make sure that any project you undertake is safe, effective and legal for your situation. All Ogden Publications blueprints are offered AS IS for information and entertainment purposes only. No warranties are expressed or implied. By using this information or this blueprint you agree to hold Ogden Publications harmless from any damages or injuries of any kind that might result from errors, omissions or other causes.
Author: Paul A. Swenson
Cathal Armstrong celebrates the food of his homeland and chronicles his culinary journey from Dublin to Washington, D.C., where he runs seven beloved and critically lauded restaurants.
Author: C. Armstrong, D. Hagedorn
See the world in a new way! Acclaimed illustrator Julia Rothman celebrates the diverse curiosities and beauty of the natural world in this exciting new volume. With whimsically hip illustrations, every page is an extraordinary look at all kinds of subjects, from mineral formation and the inside of a volcano to what makes sunsets, monarch butterfly migration, the ecosystem of a rotting log, the parts of a bird, the anatomy of a jellyfish, and much, much more.
Author: Julia Rothman
What is nature worth? The answer to this question, which traditionally has been framed in environmental terms, is revolutionizing the way we do business.
Mark Tercek, the CEO of The Nature Conservancy and a former investment banker, and science writer Jonathan Adams argue that nature is not only the foundation of human well-being, but also the smartest commercial investment any business or government can make. In Nature’s Fortune, they demonstrate that forests, floodplains and oyster reefs (often seen simply as raw materials or obstacles to be cleared in the name of progress) are as important to our future prosperity as technology, law or business innovation.
Who invests in nature, and why? What rates of return can it produce? When is protecting nature a good investment? With stories from the South Pacific to the California coast, from the Andes to the Gulf of Mexico and even to New York City, Nature’s Fortune shows how viewing nature as green infrastructure allows for breakthroughs not only in conservation (protecting water supplies; enhancing the health of fisheries; making cities more sustainable, livable and safe; and dealing with unavoidable climate change), but in economic progress, as well. Organizations obviously depend on the environment for key resources: water, trees and land. But they can also reap substantial commercial benefits in the form of risk mitigation, cost reduction, new investment opportunities, and the protection of assets. Once leaders learn how to account for nature in financial terms, they can incorporate that value into the organization’s decisions and activities, just as habitually as they consider cost, revenue and return on investment.
A must-read for business leaders, CEOs, investors and environmentalists alike, Nature’s Fortune offers an essential guide to the world’s economic (and environmental) well-being.
Author: Mark Tercek, Jonathan Adams
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Who needs a chainsaw? Anyone who cuts or uses wood! Learn simple saw maintenance, sharpening secrets and the best ways to use this handy homesteading tool. Regular Price $12.95.
Author: Walter Hall
New Prairie Kitchen profiles 25 of the most exciting and groundbreaking chefs, farmers and producers of artisanal goods from Nebraska, Iowa, South Dakota and Missouri. Their personal stories are interspersed with more than 50 chef-contributed recipes that range from refreshingly simple to exquisitely gourmet. Organized by season, New Prairie Kitchen will transport you to a revitalized Midwestern heartland where traditional favorites interweave with inspiring new flavors and techniques.
The Great Plains are often maligned as "flyover" country, or perhaps only known as bulk producers of corn, soybeans, beef and pork. But spend any time in these heartland cities or farms and you'll quickly discover a burgeoning "good food" movement and top-notch farm-to-fork dining. Nebraska can still grill a mean flat iron steak and Iowa can grow corn as high as an elephant's eye, but New Prairie Kitchen introduces readers to the phenomenal talent emerging from America’s breadbasket: farms that grow asparagus thick as your thumb and tender as a strawberry; dairies that produce fresh, natural milks and cheeses; and nationally recognized restaurants that make these mouthwatering ingredients into edible art. Pioneering chefs across the prairie have taken an old-meets-new approach to their cuisine, sourcing traditional staples, such as bison and ground cherries, from local sustainable farms, and incorporating them into recipes in new and thrilling ways.
Author: Summer Miller
Nosh on This: Gluten-Free Baking from a Jewish-American Kitchen presents more than 100 gluten-free recipes inspired by the classics Lisa Stander-Horel grew up helping her mother make … and the bakery and store-bought favorites she and her family missed the most. Here are Mom's Marble Chiffon Cake, Black & White Cookies, O'Figginz Bars, and classic holiday treats including Macaroons, Hamantashen, and Big Fat Baked Sufganiyah Jelly Donuts. Bring the nosh back into your life with baked goods that have all the textures and tastes you remember and crave!
With Nosh on This you can continue to enjoy all your favorite baked treats and take your gluten-free baking to the next level. Even Bubbe will be impressed.
Author: Lisa Stander-Horel, Tim Horel
Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious.
Now, for its 20th anniversary, Harold McGee has prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment.
On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped give birth to the inventive culinary movement known as "molecular gastronomy." Though other books have now been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques.
On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored or wondered about food.
Author: Harold McGee
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Bigger has turned out not to be better. Servicing the global economy has exacted a heavy toll in the erosion of our communities and the destruction of our environment. Increasingly, we are coming to realize that the way forward looks a lot like the way back — back to strong local economies, back to resilient, tight-knit communities, back to the land and work that is real.
As we chart our course through these uncertain times, we are hungry for inspiration. Robert Swann was a self-taught economist, a tireless champion of decentralism, and the father of the relocalization movement. A conscientious war resistor imprisoned for his beliefs, Swann engaged in lifelong nonviolent direct action against war, racism and economic inequity. His legacy is a vision of a life-affirming, alternative economy of peace founded on innovations in land and monetary reform.
Swann's story is also the untold history of decentralism in the United States. He associated with a constellation of vital, intelligent independent authors and activists, and ultimately co-founded the Schumacher Society based on the philosophies of Small Is Beautiful author E. F. Schumacher.
Swann forged tools to build productive, resilient local and regional economies. Now as global industrial civilization flails in the throes of ecological and economic crisis, Swann's working innovations are at the ready to help neighborhoods, local entrepreneurs, and willing communities to rebuild at appropriate scales.
Author: STEPHANIE MILLS