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How To Build With Grid Beam is a Mother Earth News book that will help you become familiar with the modular, reusable building system that is fast, easy, affordable and virtually goof-proof.
Grid beam's modular pieces and bolt-together construction make the system fast and straightforward to work with. It has all the advantages of an industrial building system: standard, modular sizes; uniform materials; and interchangeable parts. Projects knock flat and are easy to transport. Since the pieces can be used over and over again, grid beam is easy both on your wallet and on the environment — the authors have been using some of their components for over 30 years.
How to Build with Grid Beam includes hundreds of photos of real projects built over a 60-year period, showing the many uses of grid beam, from shelves for college students to projects involving alternative energy. The versatility of grid beam is inspiring, for beginners, more experienced do-it-yourselfers, and innovators who will develop their own designs. Even school-age children can use grid beam to build simple projects.
About the Contributor(s):
Phil Jergenson is an innovator who built the first grid beam vehicle.
Richard Jergenson built his first grid beam project in 1977.
Wilma Keppel is a writer and editor who is also a welder, carpenter and grid beam builder.
Research shows that people - given the right circumstances - can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness and trust instead of competition, fear and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation.
In 2009, tastemaker and best-selling author Lena Corwin turned the top floor of her Brooklyn brownstone into a studio and began hosting classes for local crafters. In Lena Corwin's Made by Hand, she re-creates and builds upon her popular workshop series in order to reach crafters in Brooklyn and beyond. For this "best of" collection, she has chosen expert teachers and her favorite projects: Jenny Gordy introduces us to knitted socks and elegantly sewn tops and dresses; Cal Patch teaches how to make a modern embroidery sampler as well as a braided rag rug; and Corwin herself presents her favorite screen-printing and stamping techniques. In total, there are 26 lessons and projects, all presented with step-by-step photos and illustrations.
Other books tell us how to live the good life … but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling.
Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more: more happiness, more security and more peace of mind. Learn simple but effective strategies to:
We must make fundamental changes to our way of life in the face of ongoing economic crises and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality.
Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women's mental and emotional health.
After a getaway in gorgeous rural Vermont-its mountains ablaze in autumnal glory, its Main Streets quaint and welcoming-Ellen Stimson and her family make up their minds even before they get back to St. Louis: "We're moving to Vermont!" The reality, they quickly learn, is not quite as glorious, often far too quaint, but, happily, worth all the trouble.
In self-deprecating and hilarious fashion, Mud Season chronicles Stimson's transition from city life to small Vermont farmhouse. When she decides she wants to own and operate the old-fashioned village store in idyllic Dorset, population 2,036, one of the oldest continually operating country stores in the nation, she learns the hard way that "improvements" are not always welcomed warmly by folks who like things just fine the way they've always been.
She dreams of patrons streaming in for fresh-made sandwiches and an old-timey candy counter, but she learns they're boycotting the store. Why? "The bread," they tell her, "you moved the bread from where it used to be." Can the citified newcomer turn the tide of mistrust before she ruins the business altogether?
Follow the author to her wits' end and back, through her full immersion into rural life-swapping high heels for muck boots; raising chickens and sheep; fighting off skunks, foxes and bears; and making a few friends and allies in a tiny town steeped in history, local tradition and that dyed-in-the-wool Vermont "character."
Keep your feet feeling good with luxurious recipes for creams and soaks, at-home pedicures, strengthening exercises, and foot massages.
Say goodbye to sore and irritated feet forever with this comprehensive look at foot care. In Natural Foot Care you'll find:
In an era of corporate greed, Bob Moore’s philosophy of putting people before profit is a shining example of what’s right about America. Instead of selling out to numerous bidders who would have made him a very wealthy man, the founder of Bob’s Red Mill Natural Foods gave the $100 million company to his employees.
Bob Moore’s gift on February 15, 2010 (his 81st birthday) gave hope to an American workforce rocked by a decade of CEOs behaving badly. The national media heralded the announcement as the “feel good story of the recession.” It was an example of a return to ethics in the workplace, but as the legions of fans of Bob’s whole grain natural products would argue, ethics and a sense of corporate responsibility didn’t “return” to Bob’s Red Mill, they never left.
Most 60-year-old men who saw their business destroyed in an arson fire might have quit or faded away into retirement. Not Bob. After his wooden flour mill burned to the ground in 1988, he considered the 17 employees who counted on him for their livelihood, and started over. He rebuilt, and flourished. He grew the company to become the nation’s leading manufacturer of whole grain natural foods.
Bob’s is an amazing story of overcoming challenges and making great comebacks. His wife, Charlee, was the inspiration to feed the family healthy natural foods, but it was a divine appointment with a random library book titled John Goffe’s Mill that began Bob’s love affair with the ancient art of milling, using stone wheels to slowly grind grains into nutritious whole wheat flours, cereals, and mixes. His unconventional thinking and passion for healthy living is an inspirational story for readers of all ages.
Christophe Pourny learned the art of furniture restoration in his father’s atelier in the south of France. In this, his first book, he teaches readers everything they need to know about the provenance and history of furniture, as well as how to restore, update and care for it—from antiques to midcentury pieces, family heirlooms and funky flea-market finds. The heart of the book is an overview of Pourny’s favorite techniques—ceruse, vernis anglais and water gilding, among many others—with full-color step-by-step photographs to ensure that readers can easily replicate each refinishing technique at home. Pourny brings these techniques to life with a chapter devoted to real-world refinishing projects, from a veneered table to an ebonized desk, a gilt frame to a painted northern European hutch. Rounding out this comprehensive guide is care and maintenance information, including how to properly clean leather, polish hardware, fix a broken leg and replace felt pads, as well as recipes to make your own wax, shellac, varnish, stain, and more.
Want to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you'll uncover the recipes that promote beauty from within (with beauty-boosting foods you'll salivate over!) as well as topical DIY beauty recipes (for facial masks, body scrubs and more that are, well, good enough to eat-literally!).
Dubbed the "Female Beauty MacGyver" by Access Hollywood, Alexis Wolfer shares with you 131 easy, all-natural, affordable and effective recipes that feed your beauty. Combining the best recipes from her personal archives with DIY beauty secrets and food recipes shared with her by chefs, beauty editors and celebrities (including Kristin Chenoweth, Brooklyn Decker, Vanessa Williams, Molly Sims, Byrdie Bell, Donna Karan and more), The Recipe For Radiance will take you into your kitchen to discover the food-based beauty secrets even the most well-pampered women rely on to look their best.
Each chapter in The Recipe for Radiance addresses a different beauty concern (acne, fine lines and wrinkles, brittle nails, lackluster hair, sun spots, cellulite, chapped lips, under-eye circles, and more), giving you the inside scoop on the causes and symptoms of the most common beauty concerns … along with their food-based solutions. Sample recipes include:
Be prepared to cook yourself beautiful, all the while saving money on products and keeping your beauty routine chemical-free.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
Ever wanted to take a bicycle vacation? Go on a bike date? Convert your beater into a fixie? Or are you just curious about the anthropology of urban cycling culture? The Urban Biking Handbook teaches you the anatomy of your bike, how to dismantle it, how to reassemble it, how to make it pretty, how to make it ugly…and most importantly, how to make it yours. Bike your way through car-jammed cities, under overpasses, and over the hills and far away to a cyclist’s paradise.