This guide to the guilt-free green life is packed with dozens of DIY ideas for shampoo and eco-cleaners, worm compost your garden will love, yummy recipes and even homemade holiday gifts and de?cor. You'll wonder how you ever lived without this book!
In GMO-Free Child you will discover: •Why Genetically Modified Food is so controversial and how it could be affecting the health of your child. •What many doctors are reporting about GMOs and how they have been affecting their patients. •Why adopting a healthy GMO-Free lifestyle is the best health insurance money can buy. In addition, we will explore a variety of tips, tricks and tools to help you raise your GMO-Free child. Featuring personal interviews with GMO-Free champions Jeffrey Smith (Institute for Responsible Technology), Diana Reeves (GMO Free USA) and Amber King (Moms Across America) and testimonials from several GMO-Free moms that will help guide you from farm to table with confidence and conviction. This is the GMO-Free guide you've been waiting for, packed with resources galore, including kid-friendly and allergy-free recipes that are guaranteed to warm the heart and nourish the body. Warning: You might expect any or all of the following serious side effects: improved digestion, loss of allergies, better sleep, stronger immunity, improved moods, higher functioning, better behavior and clearer thinking. As a powerful voice for your right to know what you are feeding your family, April Scott is the "Cleanfood Advocate." She believes that America is ignoring a public health emergency that is perpetuating a silent storm of illness and disease upon our vulnerable children.
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Create a gorgeous and greener home with the help of Green Remodeling, a Mother Earth News Book for Wiser Living. It includes energy-efficient, healthful and attractive choices in building materials, heating and cooling systems and appliances. It's easy-to-read and well illustrated.
Whether because of changing lifestyles or simply because houses are becoming outdated, millions of North Americans are renovating their homes every year, spending more money annually on renovation than on new home construction. But renovations can be fraught with unintended consequences like indoor air pollution. How do you remodel in a healthy, environmentally friendly way?
Green Remodeling is a comprehensive guide. It first points out the advantages of remodeling. Buildings are responsible for 40% of worldwide energy flow and material use, so how you remodel can make a difference. Upgrading furnaces, cabinets and toilets means less fossil fuel pollution, reduced resource depletion and fewer health risks. Green remodeling is more energy-efficient, more resource-conserving, healthier for occupants, and more affordable to create, operate and maintain.
Green Remodeling then discusses simple green renovation solutions for homeowners, focusing on key aspects of the building - including foundations, framing, plumbing, windows, heating and finishes. Room by room, it outlines the intricate connections that make the house work as a system. For example, how new windows may affect the structure and mechanical systems of the rooms below, the health of the family, and the future of old-growth forests. Then, in an easy-to-read format complete with checklists, personal stories, expert insights and an extensive resource list, it covers easy ways to save energy, conserve natural resources and protect the health of loved ones. Addressing all climates, this is a perfect resource for conventional homeowners, as well as architects and remodeling contractors.
About the authors:
David Johnston has been developing green building programs for the last 10 years. Named one of the top 50 remodelers in the country by Remodeling Magazine in 1990, he developed the first green remodeling program in the country in Boulder, Colorado. He trains remodelers across the U.S. and is creating a national green certification program for the National Association of the Remodeling Industry. He is president of What's Working and Lightworks Construction, Inc. He is from Boulder, Colorado.
Kim Master is a Green Building Consultant and Senior Associate with What's Working. She was previously Ecommerce/Project Manager with Care2.com, the largest environmental website for healthy living and a healthy planet. She is from Boulder, Colorado.
This innovative collection features 35 simple, inexpensive projects that you can make from salvaged and upcycled materials: cardboard, metal, plastic and wood. The projects include tables, shelving units, chairs, lamps, and more, in a variety of styles. Many are stackable and easily portable, most can be made in a weekend, and all include instructions for disassembly and disposal when you’re ready to repurpose the materials. If you’d rather make than buy, these low-budget, high-style designs are just what you’re looking for.
It examines how technological advances, design evolution and resourceful, out-of-the-box thinking about materials and efficiency can help us meet the challenge of building affordable, environmentally-friendly, beautiful and unique homes.
Research shows that people - given the right circumstances - can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness and trust instead of competition, fear and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation.
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Making Babies is a fun, informational, artistic and colorful pregnancy book. Follow author Shoshanna Easling through her pregnancy and the birth of her daughter, as she stays healthy and builds a baby. Packed with 480 beautiful pages of research about fertility, conception, morning sickness, pregnancy, birth, nursing, postpartum issues, losing weight, and more, Making Babies is a fresh, organic look at the simple beauty of pregnancy and birth. You will also find delectable recipes, superb remedies, must-have tips, birthing exercises, resources, and relaxing techniques to aid in having a healthy and natural pregnancy and birth.
Making Heirloom Toys includes a collection of toys that can be cherished for generations to come. Suitable for anyone interested in making their own toys, the step-by-step projects in this guide range from the simple to more complex.
Other books tell us how to live the good life … but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling.
Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more: more happiness, more security and more peace of mind. Learn simple but effective strategies to:
We must make fundamental changes to our way of life in the face of ongoing economic crises and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality.
Stephanie Tourles playfully presents 64 easy recipes for natural body oils, balms, tonics, bath blends, and sweet treats to share with your special someone. Most recipes use simple, common ingredients, making them both easy and quick to prepare. With beautiful illustrations and engaging explanations of the power that herbs, flowers, and natural oils have over our physical bodies, Making Love Potions is the perfect gift for herb lovers — and all lovers — everywhere.
With common ingredients and easy-to-follow, step-by-step directions, crafters can produce transparent soaps that are milder, richer, and creamier than any commercial soap on the market.
The Plains Indians found medicinal value in more than 200 species of native prairie plants. Unfortunately, modern American culture has not paid much attention.
White settlers did learn a few plant-based remedies from the Indians, and a few prairie plants were prescribed by frontier doctors. A couple dozen prairie species were listed as drugs in the U.S. Pharmacopeia at one time or another, and one or two, like the Purple Coneflower, found their way into the bottles of patent medicine.
But in both the number of species used and the varieties of treatments administered, Indians were far more proficient than white settlers. Their familiarity with the plants of the prairie was comprehensive: There probably were Indian names for all prairie plants, and they recognized more varieties of some species than scientists do today. Their knowledge was refined and exact enough that they could successfully administer medicinal doses of plants that are poisonous. All of the species used by frontier doctors were used first by Indians.
In Medicinal Wild Plants of the Prairie, ethnobotanist Kelly Kindscher documents the medicinal use of 203 native prairie plants by the Plains Indians. Using information gleaned from archival materials, interviews and fieldwork, Kindscher describes plant-based treatments for ailments ranging from hyperactivity to syphilis, from arthritis to worms. He also explains the use of internal and external medications, smoke treatments, moxa (the burning of a medicinal substance on the skin), and the doctrine of signatures (the belief that the form or characteristics of a plant are signatures or signs that reveal its medicinal uses). He adds information on recent pharmacological findings to further illuminate the medicinal nature of these plants.
Not since 1919 has the ethnobotany of native Great Plains plants been examined so thoroughly. Kindscher's study is the first to encompass the entire Prairie Bioregion, a 1 million-square-mile area bounded by Texas on the south, Canada on the north, the Rocky Mountains on the west, and the deciduous forests of Missouri, Indiana and Wisconsin in the east. Along with information on the medicinal uses of prairie plants by the Indians, Kindscher also lists Indian, common, and scientific names and describes Anglo folk uses, medical uses, scientific research and cultivation. Descriptions of the plants are supplemented by 44 exquisite line drawings and more than 100 range maps.
This book will help increase appreciation for prairie plants at a time when prairies and their biodiversity urgently need protection throughout the region.
After a getaway in gorgeous rural Vermont-its mountains ablaze in autumnal glory, its Main Streets quaint and welcoming-Ellen Stimson and her family make up their minds even before they get back to St. Louis: "We're moving to Vermont!" The reality, they quickly learn, is not quite as glorious, often far too quaint, but, happily, worth all the trouble.
In self-deprecating and hilarious fashion, Mud Season chronicles Stimson's transition from city life to small Vermont farmhouse. When she decides she wants to own and operate the old-fashioned village store in idyllic Dorset, population 2,036, one of the oldest continually operating country stores in the nation, she learns the hard way that "improvements" are not always welcomed warmly by folks who like things just fine the way they've always been.
She dreams of patrons streaming in for fresh-made sandwiches and an old-timey candy counter, but she learns they're boycotting the store. Why? "The bread," they tell her, "you moved the bread from where it used to be." Can the citified newcomer turn the tide of mistrust before she ruins the business altogether?
Follow the author to her wits' end and back, through her full immersion into rural life-swapping high heels for muck boots; raising chickens and sheep; fighting off skunks, foxes and bears; and making a few friends and allies in a tiny town steeped in history, local tradition and that dyed-in-the-wool Vermont "character."
On North America's West Coast, there's a group of rebel women who 10 years ago chose to break free from a rigged economic and social system. They didn't take to the streets to lobby banks and governments to change their ways – they didn't have time for that. They had babies to feed and house. They reckoned that if nobody else was going to change the rules to support basic human needs and respect the biosphere, then we were all free to make our own rules.
They chose action. They decided to teach themselves how to build houses using the most abundant material on earth – mud. They'd learn by building, gathering skills and allies. They'd have fun, sharing whatever they learned with whoever wanted to come along for the ride. The Mudgirls revolution was born.
Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments (henna, indigo, amla, and cassia) to color your hair naturally, whatever your hair type or ethnicity, with beautiful results! These pigments are readily available at natural food stores and online, and they’re simple, safe, easy to use, and cost-effective. With clearly written instructions and step-by-step photography, Shahin shows you exactly how to apply these pigments, alone or in combinations, to achieve a full range of shades of brown, black, and red.
Natural Tooth Powder is crafted with activated charcoal and infused with cinnamon, clove, and peppermint. It works to cleanse your teeth, freshen breath, and whiten teeth naturally, with ingredients gifted to us by nature!
Chock full of recipes, techniques, and practical tips for natural skin care, this book includes sections on every common skin problem and on the specific concerns related to aging skin.
About the author
Stephanie Tourles is a licensed holistic aesthetician in both Massachusetts and Maine, with more than 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of Organic Body Care Recipes, as well as several books on natural body care. Tourles resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening and cooking.
It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled … until they discovered that the magic ingredient was formaldehyde.
Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the “natural” on your face wash doesn't mean what you think it does.
Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don't need to sacrifice health for beauty … because coming clean is the best look yet.