• 2019 FAIR VIP FAMILY PACK; SEVEN SPRINGS, PA

    A VIP Family Pack includes four VIP lanyards for the price of three. Enjoy the following benefits when you go VIP at the MOTHER EARTH NEWS FAIR in Seven Springs, Pa., FAIR on Sept. 13-15, 2019. Each lanyard recipient receives:

    • Private hospitality lounge fully catered with delicious food and beverages, much of it sourced locally, on Saturday and Sunday. (Snacks available on Friday.)

    • Access to seating in the front rows of all workshop areas.

    • The complete MOTHER EARTH NEWS Archive 1970-2017: Classic Edition on USB (a $49.95 value!).

    • A coupon for 20% off at the FAIR bookstore.

    Each 2019 FAIR VIP Family Pack order placed before August 26 will receive tickets and information by mail. The tickets are exchangeable for lanyards at the entrance. The USB archives will ship separately. Orders placed after August 26: VIP Family Packs will not by shipped by mail after August 26. Please print off your order confirmation or show your order confirmation on your mobile device to exchange for VIP lanyards at the gate.

    A fun-filled sustainable lifestyle event, the MOTHER EARTH NEWS FAIR is packed with hands-on workshops and demonstrations on renewable energy, small-scale farming, homesteading, natural health, organic gardening and more! Come enjoy delicious food, family entertainment and a vast marketplace. Please save your order confirmation! This is your receipt and you can use it to exchange for wristbands at the entrance should you lose or forget your wristbands. Orders placed after August 26 will be required to show order confirmation at the entrance.

    All VIP Family Pack orders include four lanyards, four USB archives and four 20% bookstore coupons. For orders placed after August 26, please pick up your coupons from the FAIR information area located in the FAIR Bookstore. Guests, including children, will also be required to purchase a lanyard to access the VIP amenities. Please note: All VIP Family Pack sales for the MOTHER EARTH NEWS FAIR in Seven Springs 2019 are final and non-refundable.  No pets allowed other than certified service animals.

    Item: 9197
  • 2019 FAIR VIP PASS; SEVEN SPRINGS, PA

    Enjoy the following benefits when you go VIP at the MOTHER EARTH NEWS FAIR in Seven Springs, Pa., FAIR on Sept. 13-15, 2019:

    • Private hospitality lounge fully catered with delicious food and beverages, much of it sourced locally, on Saturday and Sunday. (Snacks available on Friday.)
    • Access to seating in the front rows of all workshop areas. 
    • The complete MOTHER EARTH NEWS Archive 1970-2017: Classic Edition on USB (a $49.95 value!). 
    • A coupon for 20% off at the FAIR bookstore.

    Each 2019 FAIR VIP order placed before August 26 will receive a ticket and information by mail. The ticket is exchangeable for a lanyard at the entrance. The USB archive will ship separately. Orders placed after August 26: VIP passes will not by shipped by mail after August 26. Please print off your order confirmation or show your order confirmation on your mobile device to exchange for a VIP lanyard at the gate.

    A fun-filled sustainable lifestyle event, the MOTHER EARTH NEWS FAIR is packed with hands-on workshops and demonstrations on renewable energy, small-scale farming, homesteading, natural health, organic gardening and more! Come enjoy delicious food, family entertainment and a vast marketplace. Please save your order confirmation! This is your receipt and you can use it to exchange for wristbands at the entrance should you lose or forget your wristbands.

    Orders placed after August 26 will be required to show order confirmation at the entrance. All VIP orders include one lanyard, one copy of the USB archive and a 20% bookstore coupon. For orders placed after August 26, please pick up your coupon from the FAIR information area located in the FAIR Bookstore. Guests, including children, will also be required to purchase a lanyard to access the VIP amenities. Check out our family VIP package!

    Please note: All VIP sales for the MOTHER EARTH NEWS FAIR in Seven Springs 2019 are final and non-refundable.  No pets allowed other than certified service animals.

    Item: 9196
  • 2019 FAIR WEEKEND PASS PACKAGE; SEVEN SPRINGS, PA

    OUR MOST POPULAR OPTION!

    The weekend pass package includes two weekend wristband passes for the Pennsylvania FAIR, Sept. 13-15, 2019, plus the complete MOTHER EARTH NEWS Archive USB 1970-2018: Classic Edition (a $109.95 value!). Weekend wristbands includes access to all exhibits and workshop presentations for all three days. Weekend wristbands do not include access to Hands-On workshops. A separate ticket is required for Hands-On workshops.

    Children 17 and under get in FREE and do not need a wristband! All weekend pass packages ordered before August 26, 2019, include a 20% coupon for the Fair bookstore!

    A fun-filled sustainable lifestyle event, the MOTHER EARTH NEWS FAIR is packed with hands-on workshops and demonstrations on renewable energy, small-scale farming, homesteading, natural health, organic gardening and more! Come enjoy delicious food, family entertainment and a vast marketplace.

    Wristbands will begin ship closer to the date of the FAIR. Please save your order confirmation! This is your receipt and you can use it to exchange for wristbands at the entrance should you lose or forget your wristbands. Orders placed after August 26, 2019, will be required to show order confirmation at the entrance.

    Please note: All FAIR pass sales are final and non-refundable. No pets allowed other than certified service animals.

    Item: 9195
  • 2019 FAIR WEEKEND PASS; SEVEN SPRINGS, PA

    All 2019 FAIR weekend wristband pre-orders will receive a wristband for the Pennsylvania FAIR, Sept. 13-15, 2019. Weekend wristbands includes access to all exhibits and workshop presentations for all three days. Weekend wristbands do not include access to Hands-On workshops. A separate ticket is required for Hands-On workshops.

    Pre-order your wristband and save! A weekend wristband at the gate is $35. Children 17 and under get in FREE and do not need a wristband! All weekend wristband pre-orders placed before August 26, 2019, include a 20% coupon for the Fair bookstore!

    A fun-filled sustainable lifestyle event, the MOTHER EARTH NEWS FAIR is packed with hands-on workshops and demonstrations on renewable energy, small-scale farming, homesteading, natural health, organic gardening and more! Come enjoy delicious food, family entertainment and a vast marketplace.

    Wristbands will begin ship closer to the date of the FAIR. Please save your order confirmation! This is your receipt and you can use it to exchange for wristbands at the entrance should you lose or forget your wristbands. Orders placed after August 26, 2019, will be required to show order confirmation at the entrance.

    Please note: All FAIR pass sales are final and non-refundable. No pets allowed other than certified service animals.

    Item: 9194
  • 2019 FAIR SUNDAY WRISTBAND; SEVEN SPRINGS, PA

    All 2019 FAIR adult entry pre-orders for this item will receive a single day wristband for the Oregon FAIR on Sept. 13-15, 2019. This single day wristband includes access to all exhibits and workshop presentations for that day. Single day wristbands do not include access to Hands-On workshops. A separate ticket is required for Hands-On workshops.

    Pre-order your wristband and save! A single day wristband at the gate is $25. Children 17 and under get in FREE and do not need a wristband!

    A fun-filled sustainable lifestyle event, the MOTHER EARTH NEWS FAIR is packed with hands-on workshops and demonstrations on renewable energy, small-scale farming, homesteading, natural health, organic gardening and more! Come enjoy delicious food, family entertainment and a vast marketplace.

    Wristbands will begin shipping closer to the date of the FAIR. Please save your order confirmation! This is your receipt and you can use it to exchange for wristbands at the entrance should you lose or forget your wristbands. Orders placed after Aug. 26, 2019, will be required to show order confirmation at the entrance.

    Please note: All FAIR pass sales are final and non-refundable. No pets allowed other than certified service animals.

    Item: 9193
  • 2019 FAIR, SATURDAY WRISTBAND; SEVEN SPRINGS, PA

    8521

    All 2019 FAIR adult entry pre-orders for this item will receive a single day wristband for the Pennsylvania FAIR, Sept. 13-15, 2019. This single day wristband includes access to all exhibits and workshop presentations for that day. Single day wristbands do not include access to Hands-On workshops. A separate ticket is required for Hands-On workshops.

    Pre-order your wristband and save! A single day wristband at the gate is $25. Children 17 and under get in FREE and do not need a wristband!

    A fun-filled sustainable lifestyle event, the MOTHER EARTH NEWS FAIR is packed with hands-on workshops and demonstrations on renewable energy, small-scale farming, homesteading, natural health, organic gardening and more! Come enjoy delicious food, family entertainment and a vast marketplace.

    Wristbands will begin shipping closer to the date of the FAIR. Please save your order confirmation! This is your receipt and you can use it to exchange for wristbands at the entrance should you lose or forget your wristbands. Orders placed after August 26, 2019, will be required to show order confirmation at the entrance.

    Please note: All FAIR pass sales are final and non-refundable. No pets allowed other than certified service animals.

    Item: 9192
  • 2019 FAIR, FRIDAY WRISTBAND; SEVEN SPRINGS, PA

    8521

    All 2019 FAIR adult entry pre-orders for this item will receive a single day wristband for the Pennsylvania FAIR, Sept. 13-15, 2019. This single day wristband includes access to all exhibits and workshop presentations for that day. Single day wristbands do not include access to Hands-On workshops. A separate ticket is required for Hands-On workshops.

    Pre-order your wristband and save! A single day wristband at the gate is $25. Children 17 and under get in FREE and do not need a wristband!

    A fun-filled sustainable lifestyle event, the MOTHER EARTH NEWS FAIR is packed with hands-on workshops and demonstrations on renewable energy, small-scale farming, homesteading, natural health, organic gardening and more! Come enjoy delicious food, family entertainment and a vast marketplace.

    Wristbands will begin shipping closer to the date of the FAIR. Please save your order confirmation! This is your receipt and you can use it to exchange for wristbands at the entrance should you lose or forget your wristbands. Orders placed after August 26, 2019, will be required to show order confirmation at the entrance.

    Please note: All FAIR pass sales are final and non-refundable. No pets allowed other than certified service animals.

    Item: 9191
  • ALL-NATURAL DEODORANT - HANDS-ON

    All-Natural Deodorant with Kimberlee Bastien

    Saturday, Sept. 14 5:00-6:00 p.m.

    Note: Hands-On workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learn new homesteading skills! PLUS you take what you make!

    Avoid the chemicals, synthetic fragrances, and other questionable additives in most commercial deodorants. Learn to make (and take home!) your own using inexpensive, all-natural ingredients.

    Limited to 60 participants. All Hands-on workshop are nonrefundable and nontransferable.

    Item: 9749
  • DIY BODY CARE PRODUCTS FOR HOME USE AND GIFTS - EXTENDED

    Learn how to weave a basket out of re-purposed material and fill them with handmade products. With Janice Cox

    Seven Springs, Pa. - Friday, Sept. 13 - 2:00-4:00 p.m.

    When it comes to gift giving, there are three simple rules: Give what you would like to receive, personalize your gift, and be creative! In this extended hands-on class, Janice Cox teams up with Mountain Rose Herbs and shows you how easy it is to create your own body care products for home use and gift giving. Learn how to weave your own basket out of recycled and found materials, and then fill it with handmade products. Create a cleansing Luffa Soap Bar, Rosemary-Mint Hair Spray, Summer Roll-On Perfume, and Soothing Foot Soak. Cox shares simple recipes, gift-giving ideas, and packaging tips from her newly revised book Natural Beauty for All Seasons.

    Limited to 60 participants. All extended workshop are nonrefundable and nontransferable.

    Note: Extended workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Item: 9777
  • DIY MAGIC MOZZARELLA - HANDS-ON

    Magic Mozzarella

    Saturday, Sept. 14 5:00-6:00 p.m.

    Note: Hands-On workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learn new homesteading skills! PLUS you take what you make!

    Dairy expert Gianaclis Caldwell shows you how to make mozzarella, stretch it, and eat it, all in one hour!

    Limited to 40 participants. All Hands-on workshop are nonrefundable and nontransferable.

    Item: 9781
  • DIY MOISTURIZING LOTION - HANDS-ON

    Step up your DIY game and learn to formulate your own lotion from scratch! With Maria Rayma. 

    Seven Springs, Pa. - Saturday, Sept. 14 10:00 a.m.-1:00 p.m.

    Note: Extended workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learn new homesteading skills! PLUS you take what you make!

    Step up your DIY game and learn to formulate your own lotion from scratch!During this workshop, participants create two different batches of emulsified (oil and water) lotion, and they find out about how different oils, butters, botanical extracts, and phase sizes impact their creations. Leave with two bottles of your very own custom-made lotion and the know-how to invent your own lotions and creams from scratch at home!

    Limited to 12 participants. All extended workshop are nonrefundable.

    Item: 9779
  • FERMENTATION FRENZY!

    Fermentation Frenzy!

    8:30-6:00 p.m. Sept. 12 and 8:30-1:00 p.m. Sept. 13, 2019
    Seven Springs Mountain Resort
    Seven Springs, Pa.

    Fermentation Frenzy! is produced by Fermentation magazine in conjunction with the MOTHER EARTH NEWS FAIR at Seven Springs, Sept. 13-15. Each individual registration for Fermentation Frenzy! includes a weekend pass to the MOTHER EARTH NEWS FAIR.

    Come together with your favorite MOTHER EARTH NEWS FAIR speakers to celebrate the launch of our new sister publication Fermentation.

    This one-and-a-half day event is jam packed with fun and informative hands-on sessions for a journey across the fermentation spectrum.

    From bread to beverages and everything in between, learn how fermenting can add that perfect sour or sweet to your creations. Expand your knowledge with workshops covering the dos and don’ts of fermenting, health benefits, and the science behind your favorite foods. Enjoy a wild and rowdy kimchi extravaganza and mouthwatering fermented food tastings. PLUS, get hands-on with these five interactive break-outs:

    - Demystifying Miso with Kirsten and Christopher Shockey
    - Pita Bread and Sourdough Starters with Victoria Redhed Miller
    - Dry Aged Salami with Meredith Leigh
    - Cheese Please with Gianaclis Caldwell
    - Brewing a Simple Ale with Jereme Zimmerman

    Space is limited to maximize the experience for all attendees. After the initial session on Kimchi attendees will break out into five groups that will rotate through each session.

    Your registration includes the Kimchi cook-off and all five breakout sessions. All ingredients, cooking supplies, appliances, lunch on Thursday, dinner on Thursday, tastings, classroom instruction, and a weekend pass to the MOTHER EARTH NEWS FAIR and a year-long subscription to Fermentation are included. Lodging can be booked directly through Seven Springs Mountain Resort.

    All extended workshops are nonrefundable and nontransferable.

    Item: 9496
  • GETTING STARTED WITH A DROP SPINDLE - HANDS-ON

    Getting Started With a Drop Spindle with Deborah Niemann

    Saturday, Sept. 14 2:00-3:00 p.m.

    Note: Hands-On workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learn new homesteading skills! PLUS you take what you make!

    Is learning to spin on your bucket list, but you're not sure about investing a few hundred dollars in a spinning wheel? Attend this one-hour, hands-on workshop and get started spinning with a drop spindle. We'll provide the spindle, wool, and instructions so that you leave the workshop with your very own handspun yarn.

    Limited to 40 participants. All Hands-on workshop are nonrefundable and nontransferable.

    Item: 9780
  • HAND-STITCHING LEATHER - HANDS-ON

    Hand-Stitching Leather with Dennis Biswell

    Saturday, Aug. 13 11:30 a.m. - 12:30 p.m.

    Note: Hands-On workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Oregon FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learn new homesteading skills! PLUS you take what you make!

    Learn three leather stitches – blanket, saddle, and whip stitch – and the times when each is used. Participants will receive a kit that includes the leather pieces to make a 4-inch-by-6-inch pouch, needles, artificial sinew, and instruction on how to sew the pouch together using the three stitches.

    Limited to 40 participants. All Hands-on workshop are nonrefundable and nontransferable.

    Item: 9778
  • HEMP 101: EVERYTHING YOU NEED TO START YOUR OWN BUSINESS - EXTENDED

    From obtaining growing permits to moving products to market, this workshop with Jeff and Frances Tacy covers it all!

    Seven Springs, Pa. - Saturday, Sept. 14 10:00 a.m.-1:00 p.m.

    Note: Extended workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learn new homesteading skills! PLUS you take what you make!

    Start your hemp journey with husband and wife duo Jeff and Frances Tacy! They will walk you through everything from getting your hemp-growing permit all the way through taking your hemp products to market. Pick up tips on everything from growing to harvest to processing during this extended workshop.

    A ticket is required to participate in extended workshops. Space is limited. To guarantee your spot we recommend ordering an advance pass. A small number of passes will be available to purchase at the event.

    Limited to 60 participants. All extended workshop are nonrefundable.

    Item: 9730
  • HOW TO START A SMALL HOMESTEAD DAIRY - EXTENDED

    This full day workshop with Shawn and Beth Dougherty includes preparing cultured, fermented milk foods and uses for milk byproducts.

    Seven Springs, Pa. - Friday, Sept. 13 8:00 a.m.-5:00 p.m. Note this workshop begins before the FAIR opens.

    Note: Hands-On workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learn new homesteading skills! PLUS you take what you make!

    Find the idea of the homestead dairy inspiring but intimidating? Shawn and Beth Dougherty lead a full-day workshop that brings dairy back where it belongs: the farm and the farm kitchen! Practice simple, time-honored methods for preparing naturally cultured fermented milk foods (such as butter, yogurt, Gouda, and mozzarella) using only basic kitchen tools, raw milk, salt, and rennet. Gain confidence to select, graze, manage, and milk your own homestead dairy cow for the safest, most delicious milk, and learn how to use milk byproducts to make ricotta, cultured buttermilk, and soft-curd cheeses, or as nutritional supplements to end your dependence on purchased feed for your nondairy livestock. The family cow is the heart of the homestead; take home the confidence to start your own home creamery!

    Limited to 60 participants. All Hands-on workshops are nonrefundable.

    Item: 9750
  • KNIFE SHARPENING - HANDS-ON (INCLUDES KNIFE AND SHARPENING STONE!)

    Knife Sharpening with Jonathon Levalley

    Saturday, Sept. 14 3:30-4:30 p.m.

    Note: Hands-On workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learna new homesteading skills! PLUS you take what you make!

    Learn the basics of freehand knife sharpening. Avoid the pitfalls of unnecessary equipment and cut through the myths surrounding establishing and maintaining an edge. Participants will be provided with a dull knife at the beginning of the workshop. Please note: The price of this workshop includes the knife and the sharpening stone, which is quarried exclusively for participants of the class.

    Participants must be 18 or over.

    A ticket is required to participate in select Hands-On workshops. Space is limited. To guarantee your spot we recommend ordering an advance pass. A small number of passes will be available to purchase at the event.

    Limited to 40 participants. All Hands-on workshop are nonrefundable and nontransferable.

    Item: 9611
  • POULTRY 101: A COURSE ON STARTING YOUR OWN FLOCK - EXTENDED

    Learn about breeds, handle live birds, get nutrition, and health tips from some of the best experts in the country! With The Livestock Conservancy

    Seven Springs, Pa.
    Saturday, Sept. 14 - 1:00-4:30 p.m.

    Interested in raising your own poultry flock for meat, eggs, or both? Have you recently started a flock but feel you still have a lot to learn about bird health and nutrition? Perhaps you keep laying chickens now but want to get into meat birds? Are you interested in learning how to raise poultry to market for supplemental income? If the answer is yes to any of these questions, you won’t want to miss The Power of Poultry presented by MannaPro.

    In this interactive session, you will learn the common sense basics of setting up for a breeder flock and how to make good breeding decisions for creating birds that meet breed standard while producing better meat and eggs in the process. Over time, you can make great improvements to your flock, which will translate to healthier, more productive, and ultimately more valuable birds.

    This session will include hands-on instruction for handling live chickens for the purpose of breeding birds and their evaluation as well as hands on egg selection from a variety of quality and ages.

    This session is designed to be very personal and interactive, so space is strictly limited. Reservations are available first-come, first-served. Do not miss this one-of-a-kind experience!

    Limited to 40 participants. This workshop is nonrefundable and nontransferable

    Note: A separate pass is required for this workshop. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Passes will not be sent in the mail for this workshop. You will check in at the event. Please save your order confirmation.

    Item: 9613
  • RECIPE FOR HOMESTEADING SUCCESS WITH JOEL SALATIN - EXTENDED

    Seven Springs, Pa. - Sunday, Sept. 15 10:00 a.m.-1:00 p.m.

    Note: Extended workshops can only be accessed by FAIR passholders. Before purchasing this workshop please order your advance pass to the Pennsylvania FAIR. Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    If you could discover a secret sauce to let you quit your town commute and enjoy full-time employment on your property, what would that be worth? In this half-day workshop, limited to 40 people, Joel will coach you through an exam to identify your weak links and then offer ideas to overcome them. He starts with a fast-paced, thought-provoking run-down of the most common struggles, and then opens the floor for one-on-one conversations everyone gets to enjoy.

    This session is designed to be very personal and interactive, so space is strictly limited. Reservations are available first-come, first-served. Do not miss this one-of-a-kind experience!

    Limited to 40 participants. This workshop is nonrefundable.

    Item: 9782
  • SECRET TIPS ON HOW TO REDUCE CHRONIC INFLAMMATORY PAIN - EXTENDED

    Walking Adventures, Cooking Class, and Flavor Enhancing Tips – Food Plan Cookbook Included!

    Seven Springs, Pa. - Thursday, Sept. 12 8:00a.m.-5:00 p.m. This workshop takes place on Thursday before the FAIR begins!

    Note: Tickets will not be sent in the mail for this workshop. You will check in at the event with the number of tickets purchased in your party. Please save your order confirmation.

    Get your hands dirty and learn new homesteading skills! PLUS you take what you make!

    Author and wellness expert, Shawna Coronado, will be your guide on this full day adventure to better health and wellness. Shawna, diagnosed with severe Spinal Osteoarthritis in 2015, has reduced her pain levels by more than 80% by tapping into beneficial diet, food and health practices.

    Using Coronado’s latest book as a guide, Stacked with Flavor, workshop attendees will learn how to eat an anti-inflammatory diet, build recipes with amazing flavor, and stick consistently to a diet and exercise routine.

    Included in the workshop guide is a full-sized copy of the Stacked with Flavor cookbook. Attendees will sample flavorful dishes, celebrate the outdoors with walking sessions, have a delicious healthy lunch, then make and take home their very own spice mix, dry salad dressing mix, flavor infused oil. Just bring yourself and a positive attitude!

    Class Schedule:

    8:00 – Morning Introduction and Pre-Event Walk Session

    9:00 – 9:15 Return for COFFEE & TEA, Healthy Morning Snacks

    9:15 – 10:15 SESSION 1: THE FOOD PLAN - How to Eat Every Day to Reduce Chronic Inflammatory Pain

    10:15 – 11:00 SESSION 2: FIND YOUR SUCCESS - Secret Ways to Change a Dietary or Health Habit and Stick with Your Wellness Plan

    11:30 – 12:30 HEALTHY LUNCH

    12:30 – 1:30 SESSION 3: HERB AND SPICE INFUSION COOKING CLASS – How to Stack Your Flavors with Amazing Spice Combinations, Oils, and Herbs

    1:30 – Short Break COFFEE & TEA

    2:00 – 2:30 SESSION 4: SNACK CLASS - Healthy Afternoon Snack Ideas & Discussion

    2:30 – 3:30 SESSION 5:  THE LICKETY-SPLIT DINNER COOKING & MEAL PLAN CLASS – How to Make Stacked with Flavor Anti-Inflammatory Dinners in 30 Minutes or Less

    3:30 – 4:15 SESSION 6: WALKING – How to Find the Time & Energy to Walk Every Single Day

    4:15 – 4:30 – Short Break

    4:30 – 5:00 End-of-Day Reenergizing Walk

    Limited to 60 participants. All Hands-on workshops are nonrefundable.

    Item: 9612

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