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Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods, and environmental toxins are rampant. We must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year.
Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation and beyond. Its individualized approach to fertility explains the importance of:
Packed with detailed information on hundreds of different herbs, with a focus on their roles in building healthy babies, this comprehensive manual is a road map to well-being. The reference guide is rounded out by complete information on herbal use before, during and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide.
Author: Dawn Combs
2016 Bronze Winner of the Independent Publisher Book Awards!
Many people have experienced great success making their own beer or wine at home. In recent years a number of hobbyists have become interested in making distilled spirits. However, distilled spirits are more complicated to produce, and the process presents unique safety issues. In addition, alcohol distillation without a license is illegal in most countries, including the United States and Canada.
From mashing and fermenting to building a small column still, Craft Distilling is a complete guide to creating high-quality whiskey, rum and more at home. Experienced brewer, distiller and self-reliance expert Victoria Redhed Miller shares a wealth of invaluable information including:
This unique resource will show you everything you need to know to get started crafting top-quality spirits on a small scale — and do it legally. Sure to appeal to hobbyists, homesteaders, self-sufficiency enthusiasts, and anyone who cares about fine food and drink, Craft Distilling is the ideal offering for independent spirits.
Author: Victoria Redhed Miller
To forge a sustainable future, we need citizens who care for the Earth. This 240-page book presents a coherent plan that will help parents foster a love for nature in their children, teach them the importance of environmental protection, promote environmental values and inspire action.
Author: Dan Chiras
In a tight economy, this book offers clear financial benefits by helping homeowners immediately cut their utility bills. Many of these smaller home improvements require only a modest investment, and give readers an edge when they sell their homes: Buyers are looking for energy efficiency, and they are also tuned into green health and environmental concerns.
The book's projects include quick and easy, low- or no-cost tasks — like insulating a water heater, sealing foundation cracks or painting with insulating paint — as well as bigger-ticket items, such as installing a new energy-efficient heating system, windows or green flooring. The more than 65 "Go Green" tips highlighted throughout the book give readers ideas to make their homes and lifestyles greener.
Author: DAN CHIRAS
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Green Transportation Basics is a guide to greening your personal driving habits by dramatically improving the efficiency of an existing vehicle using simple measures such as trip planning and regular maintenance to improve fuel economy. This handy guide also explores the most promising new green cars and trucks, including electric vehicles, hybrids, plug-in hybrids and natural-gas cars. And it critically examines sustainable fuels including ethanol, biodiesel, straight vegetable oil, hydrogen and biomethane, evaluating each according to a set of established criteria. Each green fuel source must:
Don't let your dream of greening your transportation idle – Green Transportation Basics will guide you through the myths and misconceptions and provide clear options for the road to a more sustainable future.
About the Author
Dan Chiras is a respected educator and author who has published more than 25 books on residential renewable energy and green building. He is the founder and director of The Evergreen Institute, where he teaches workshops on small wind energy systems, solar electricity, passive solar design, energy efficiency, and green and natural building.
Author: DAN CHIRAS
Most of us understand the value of eating and buying local. Taking back our food, goods and services from multinational corporations and sourcing them from small growers, producers, artisans and entrepreneurs benefits our families, our environment and our communities. Heal Local argues that "100-mile health care" can be equally valuable in terms of how we treat illness and injury and maintain wellness.
This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs, rather than importing exotics and non-natives. Based on the small apothecary model, author Dawn Combs explains how to:
Many herbals overwhelm their readers, presenting a list of hundreds of herbs, each with a different purpose. Heal Local empowers readers by showing that you don't need to know everything about every herb on the planet to create a complete home apothecary.
Anyone can be self-sufficient with their wellness, regardless of their previous knowledge, experience or available space.
Author: Dawn Combs
Mastering Artisan Cheesemaking - the forthcoming book by acclaimed cheesemaker Gianaclis Caldwell - is the book every cheesemaker will want as their guide, taking them from creating their first, simple cheeses to producing unique, masterpiece cheeses.
While there are increasing numbers of books out there on making cheese, none approach the intricacies of the science behind how milk becomes cheese in such easy-to-understand detail. Mastering Artisan Cheesemaking explores the complexity of fermentation, affinage (aging), and considerations for preparing each category of cheese variety.
The history, science, culture and art of making handmade cheese on a small scale receive a thorough examination. Caldwell provides comprehensive information on home-scale equipment and scaling for what makes most sense. She furnishes readers with everything they could hope to know about affinage and using oils, brushes, waxes and other alternative aging techniques.
The book contains extensive recipes that include hard numbers, as well as the concepts behind each style of cheese. There are beautiful photographs, profiles of other cheesemakers, a detailed troubleshooting guide, and an extensive appendix for quick reference in the preparation and aging rooms.
Caldwell acts as a tutor, guide and cheering section as readers follow the pathway to cheesemaking artisanship described in Mastering Artisan Cheesemaking. This enjoyable and easy-to-use book will thoroughly explain the craft and techniques that allow milk to be transformed into epicurean masterpieces. For everyone from the avid home hobbyist to the serious commercial artisan, Caldwell has created an irreplaceable resource.
Author: Gianaclis Caldwell
The craft of home cheesemaking is exploding in popularity. However most “beginner” books are essentially loosely organized collections of recipes that lack a progressive approach to teaching the fundamentals of this exciting and satisfying traditional skill. Mastering Basic Cheesemaking provides a complete hands-on guide to making cheese and other fermented dairy products from scratch, geared toward helping the novice cheesemaker develop the intuition and abilities needed for success, especially in the real world of the home kitchen.
This well-illustrated, clearly written practical guide assumes no experience on the part of the aspiring cheesemaker. Topics include:
Whether you are a budding cheesemaker, avid do-it-yourselfer, foodie, homesteader or cheese professional, this complete course in beginning cheesemaking from one of North America’s foremost instructors is packed with everything you need to create delicious, nourishing and beautiful classic cheeses and other dairy delights.
Author: Gianaclis Caldwell
Solar panel systems can give you the energy independence you want, and in Power From the Sun, author Dan Chiras gives you accurate and easy-to-understand information about small-scale solar energy systems.
Starting with basic information about electricity and solar power, this book includes information about site assessment for optimum use of your solar panel system, types of PV systems, inverters, batteries, generators and maintenance of your solar electric system.
With chapters for every part of a solar panel system, you will be able to understand clearly how and why everything works. The authors have also included a final chapter on permits, insurance and other necessary paperwork for solar panel systems.
Homeowners and businesses will benefit from reading Power From the Sun by better understanding how a solar panel system can save them money in a short time, and how they too can achieve energy independence.
About the author:
Dan Chiras is president of Sustainable Systems Design, Inc., a residential renewable energy and green building consulting firm, and is director of The Evergreen Institute's Center for Renewable Energy and Green Building. He is an internationally acclaimed speaker and author and has published 25 books, including The Homeowner's Guide to Renewable Energy and Power from the Wind.
Robert Aram, PE, LEED AP, is a renewable energy advocate and consultant. His consulting projects include off-grid farmsteads, highly energy-efficient homes and a solar system for a university sports complex. He has participated in the design and installation of photovoltaic, solar thermal and small wind systems.
Kurt Nelson has been installing solar electric systems through his company SOLutions since the late 1980s. He specializes in off-grid PV and teaches classes for the Midwest Renewable Energy Association.
Recommended Books for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to its readers. For nearly 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Dan Chiras
Written for the layman, this is the fully revised and updated guide for individuals and businesses interested in generating their own electricity using the sun. Practical and accessible, it provides a basic understanding of electricity, wiring, and solar energy, and guides the reader through site assessment and determining the type of system needed, providing a solid understanding of grid-tied and off-grid systems, along with important guidelines on installation.
Power from the Sun — 2nd Edition discusses types of photovoltaics (PVs) and photovoltaic systems, and includes comprehensive information on recent changes and improvements in PV modules, charge controllers, inverters, batteries, generators, and net metering policies. It offers an excellent overview of the many options available, allowing the reader to make the best choices for their individual situation during the design, installation, and operation of a solar electric system.
This is the definitive guide for homeowners, business owners, installers, architects, and just about anyone interested in lowering energy bills while achieving greater energy independence.
Author: Dan Chiras
This book by Mother Earth News contributing editor Dan Chiras will enable you to make wise decisions during the design, purchase and installation of home-based wind energy systems. Written in consultation with two of the most experienced "small wind" experts in the United States, this is the book you need if you are interested in a wind turbine for your home.
Faced with frequent power outages, skyrocketing energy costs, and constant reminders of the impacts of conventional energy sources, homeowners and businesses are beginning to explore ways to use energy more efficiently and to generate their own electricity to reduce fuel bills and their carbon footprint and to achieve greater independence.
Power From the Wind is an easily understandable guide for individuals and businesses interested in installing small wind energy system. Written for the layperson, this practical guide provides an accurate and unbiased view of all aspects of small wind energy systems, including:
This book is designed to help readers make the smartest, most economical choices. Readers will gain the knowledge they need to make wise decisions during the design, purchase and installation of small wind energy systems and to communicate effectively with wind system installers.
Author: Dan Chiras
Houdan. Nankin. Indian Runner. Narragansett. These may sound like exotic place names or unusual varieties of produce, but each actually refers to one of the many hundreds of lesser-known poultry breeds that tempt the livestock owner who's prepared to venture into less-familiar territory. Providing an alternative to commercial breeds and hybrids, heritage breeds each boast their own unique characteristics and personality traits, and are a valuable (and entertaining) addition to a sustainable food system.
Pure Poultry is the first book in nearly 100 years to focus specifically on heritage breeds of chickens, turkeys and ducks and their role in a self-reliant lifestyle. This timely, beautifully illustrated resource includes:
Brimming with quiet humor, Pure Poultry is an immensely readable how-to and why-to resource. Based entirely on her personal experience, author Victoria Redhed Miller includes plenty of lessons learned the hard way. Pure Poultry shows how heritage-breed poultry can enhance and deepen anyone's quality of life, whether you have a farm, a small backyard, or a neighbor with space to share.
Author: Victoria Redhed Miller
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