Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
Small is beautiful, and these 15 real farm plans show that small-scale farmers can have big-time success. Compact Farms is an illustrated guide for anyone dreaming of starting, expanding, or perfecting a profitable farming enterprise on 5 acres or less. The farm plans explain how to harness an area’s water supply, orientation, and geography in order to maximize efficiency and productivity while minimizing effort. Profiles of well-known farmers such as Eliot Coleman and Jean-Martin Fortier show that farming on a small scale in any region, in both urban and rural settings, can provide enough income to turn the endeavor from hobby to career. These real-life plans and down-and-dirty advice will equip you with everything you need to actually realize your farm dreams.
We all need sanctuary, and we can find it in our own backyards. From natural living expert Jessi Bloom, Everyday Sanctuary is a fully illustrated creativity workbook filled with writing prompts and exercises that help you create a garden that will nourish your spiritual and emotional well-being. You will learn how to deepen your connection with nature, establish practices that calm and nourish, and tune in to seasonal cycles. Guided activities will help you select plant allies for health and healing, design and install your own Garden of Eden.
In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar (and lesser-known) cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet.
Fire cider has been used and shared by herbalists for generations as a remedy to ward off sickness and promote health. Here, Rosemary Gladstar collects 101 original recipes for fire cider, plus stories and songs, in a fun and sassy celebration of the health-boosting tonic and the community of herbalists who make it, share it, use it, and love it.
Try recipes for:
• Spice Rack Fire Cider
• The Original Texas Fire Cider
• Fire Cider Toasted Nuts
• Vinegar-Cured Wild Mushrooms
• Fire Cider Glazed Sweet Potatoes
• Maple-Mustard Fire Cider Salad Dressing
• Fire Cider Stir-Fry
The information surrounding revolutionary cannabidiol (CBD) treatments has remained unclear and inaccessible, thanks to confusion between it and the stigmas of medical marijuana. This straightforward guide clears things up by breaking down all the studies, rumors, and medical information patients need to know.
This comprehensive reference on the increasingly popular subject of homeopathy is filled with natural cures for what ails you.
Want to ease sickness and pain without drugs or invasive procedures? Homeopathy, which uses flowers and herbs to create natural remedies, could be the answer. People are turning to this form of alternative medicine to alleviate conditions ranging from insomnia to arthritis to poor digestion. This reference offers a wide variety of treatments that are easy and holistic, as well as practical tips for everyday healing.
Author Albert-Claude Quemoun is president of the Homeopathic Science Institute and former head of the medical faculty at The University of Paris Nord. An authority on the subject in his native France, he has written 12 books on the subject of homeopathy.
Get Growing with Mother Earth News!
For years, millions of readers have turned to Mother Earth News for trusted advice on growing vegetables and fruits. This book harnesses decades of wisdom, bringing together all the indispensable techniques, complete growing guides, helpful tips, useful photographs, and inspiring illustrations for which Mother Earth News is known.
Plan for self-sufficiency with a garden focused on edibles! Choose from a variety of plans for kitchen gardens, browse strategies for small-space gardening, or up your gardening game by installing and maintaining permanent beds. Soil concerns? Get the dirt on building fertile soil, soil pH, compost, vermicompost – even biochar. Longtime gardeners are sure to find something new, from vertical gardening to plans for extending the seasons.
That’s right, garden through the seasons with dozens of vegetable- and fruit-specific growing guides. Start with your favorites or learn to love something new (Asian greens or fruit trees, anyone?). In slower-growing or more challenging seasons, Mother is there to help. Whether you need to know the best vegetables to grow in the shade or the top gardening tips for soil health in winter, this book has it all.
In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles.
Gladstar profiles 33 of the most common and versatile healing plants and then shows you exactly how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal preparations, and enjoy better health!
Learn to make hooks, spoons, and tools of all sorts that you’ll use every day.
This essential blacksmith’s reference includes many projects contributed by leading blacksmiths from around the world, each featuring multiple opportunities for variation.
Modern smiths can use the first section of The Everyday Blacksmith as a reference for shop basics: safety, equipment, and techniques. In addition to these fundamentals, which are illustrated through a series of projects, you’ll also learn methods for finishing pieces.
In the second section of the book, you’ll find a step-by-step guide to a diverse range of essential blacksmith projects. Structured by category and difficulty, the instructions for these projects emphasize the accessibility of techniques, functionality of projects, and diversity of design.
The Everyday Blacksmith is sure to become every shop’s go- to reference guide.
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts.
By following Webb’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy (but are intimidated by the idea) will find Webb’s advice and troubleshooting invaluable.
The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health.
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
Fight garden pests and increase your yields the natural way with this tried and true technique!
Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden, but there's more to the method than you might think. Vegetables Love Flowers will walk you through the ins and outs of companion planting, from how it works to which plants go together and how to grow the best garden for your climate.
With the right information and some careful planning, you can help your plants thrive--and beautify your garden in the process.
Ever think of making your own beauty products? In Make It Up, author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skin care: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
When you read Growing Fruit With a Smile, you cannot resist a feeling that Kurdyumov is teaching some kind of ‘gardening magic’, reveals the ultimate secrets of mastering what people call a ‘green thumb’. And it’s not just because he shows you how to start an orchard without buying a single nursery tree; how to influence the taste of the fruit any way you like; how to grow five-pound pears; how to grow apricots in Zone 2; or how to train trees into stunning shapes without any pruning. There’s more to it. We tend to view growing fruit as hard work full of challenges: sweating to improve the soil, fighting drought and pests, trying to heal sunscald, then figuring out how to do proper pruning etc. And Kurdyumov shows us how to have more fruit with fewer trees, how to achieve amazing results with less effort — and all those color photos of the garlands of fruit show you his approach works! Ultimately you realize that there is nothing magical in that — it’s just that Kurdyumov offers genuine understanding where many other authors limit themselves to cookie-cutter instructions.
Taking medicine just got a whole lot sweeter! Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it becomes a tasty way to turn natural remedies that can taste unpleasant into a treat. Author Dawn Combs makes these traditional herbal honeys (called “electuaries”) and has created her own formulations for addressing a variety of common health ailments.
With Sweet Remedies, readers will learn her methods for making electuaries in their home kitchens, using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids. You will find instructions for making simple honey infusions and oxymels.
Learn how to improve the day-to-day operation as well as the profitability of your farm by raising healthier, more contented animals. Temple Grandin, North America's most influential advocate of humane livestock treatment, shares dozens of methods and detailed plans she has developed for low-stress ways to move livestock on pastures, paddlocks and feedlot pens.
While supplies last.