This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe.
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the autoimmune protocol (a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut). Research shows a clear connection between diet and autoimmune disease, and many (including Trescott) have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process yourself ... without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you’ll be enjoying, you may forget that you’re achieving better wellness!
With The Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands. Find better health in the face of autoimmunity, while thoroughly enjoying every last bite!
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Treat ailments the natural way, with plants and herbs from your yard.
Your garden or neighborhood could hold all the plants and herbs you need to treat everything from respiratory issues to nerve pain to colic using natural remedies that are just as good for your body as they are for the environment. The Backyard Herbal Apothecary is packed to the brim with information on 50 different plants, recipes for 56 remedies, and beautiful photography on every page.
Great formulas for all sorts of skin conditions, from dry to oily and from young to old.
Health-enhancing oils from around the world form the base for all natural cosmetics. With these easy-to-follow recipes and widely available natural ingredients, creating effective, soothing and above all natural creams, balms, face and body oils, exfoliating scrubs, shampoos, shower and bath gels and lip balms is easier than ever.
Mar Gomez features really lovely oils such as monoi oil (a coconut and flower oil that is a staple in beauty and skin regimens in Tahiti), soy oil, nut oils (such as macadamia, almond and peanut), seed oils (such as sesame, hemp, pumpkin seed and flax) and some really beautiful exotic natural oils such as piqui, andiroba, prickly pear seed, tamanu and argan.
All these oils have wonderful skin-care properties, and there are specific formulas for all sorts of skin conditions, from dry to oily, from acne-prone to wrinkled, from young to old.
Each formula is very easy to make and only requires normal kitchen equipment and a good scale. There are formulas for anti-aging creams, firming recipes to fight against cellulite, freckle- and spot-removing oil, moisturizing facial wrinkle cream, anti-dandruff shampoos and many others.
Making luxurious, heavenly-smelling homemade cosmetics is surprisingly simple and satisfying with this book.
Go green in every part of your life with this huge collection of easy, all-natural products!
Kick toxic, synthetic skin care products and cleaners out the door and bring the healing joy of nature into your life with these simple, customizable projects. In this new and expanded edition of 101 Easy Homemade Products for Your Skin, Health & Home, Jan Berry adds 50 brand-new recipes for a total of 151 in all, making this beloved book a complete and versatile resource. You’ll learn how to make your own skin care and hair care products, health remedies, and household cleaners, such as:
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past 60 years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes and heart disease?
In this captivating vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Discover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote brain health, balance hormones, regulate the immune system, soothe skin conditions, and contribute to overall wellness in so many ways.
The CBD Oil Miracle guides you through the medicinal history and science behind CBD oil and empowers you to:
• Determine the dosage and intake form that is right for you and become an informed shopper
• Use CBD to alleviate more than 30 common conditions, including Alzheimer’s disease, anxiety, depression, diabetes, insomnia, irritable bowel syndrome, and migraine
• Calm an anxious pet and treat many common dog and cat illnesses
• Benefit from the anti-aging effects CBD can bring to your beauty and skincare routine
• Boost your immune-system, heart, and brain health
Expert yet understandable information will help you learn about this compound that is rapidly sparking interest around the globe.
This statement has not been tested by the Food and Drug Administration. This product isn’t intended to diagnose, treat, cure, or prevent any disease.
CLEARANCE $12.45 Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
Part vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick's Guide to DIY Beauty showcases nontoxic, rejuvenating, and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Everything you need to know about making your own vegan cosmetics is here, from the benefits of going vegan and why it's important to only use products that haven't been tested on animals to a complete list of what you'll need to get started (from the ingredients to the equipment).
Essential oils are now emerging as scientifically proven and accepted remedies for a variety of common conditions. The how and why certain oils heal still remains mysterious. This book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive … the biggest cost is the oils. The oils are organized alphabetically, and each entry features the botanical name, a full description of how and why the oil is extracted, and its therapeutic uses.
The Complete Guide to Adaptogens details the benefits of 24 adaptogenic herbs, and it includes more than 75 recipes that target specific wellness categories, such as sleep, mental focus, beauty, and more!
In The Complete Guide to Natural Homemade Beauty Products & Treatments, you’ll discover how to effectively make use of nature’s bounty, so you can prepare your own beauty treatments for complete skin, body, and hair care. Using aromatic and medicinal plants, flowers, fruits, and essential oils, these incredible recipes (along with lifestyle tips) will enhance your beauty from head to toe.
With a catalog of 150 different culinary herbs and their varieties, more than 30 recipes, step-by-step photographs on how to plant, nurture, harvest, and store, and flavor charts that list the best herbs to partner with popular ingredients.
This is your personal guide to growing and using scented plants!
Combining the popular subjects of gardening and aromatherapy, The Essential Aromatherapy Garden contains everything you need to know about growing and using scented plants. Learn about the history of aromatic gardens, what to grow, and how to plan an apothecary garden, as well as how to enhance your health and home with fragrant herbs and flowers.
This book includes detailed profiles of more than 50 aromatic plants, with information on their cultivation as well as a description of their scent and how they can be used for aromatherapy, decoration, cooking, and health. Written by respected aromatherapist and gardener Julia Lawless, this guide will show you have to create a beautiful garden that’s a means to well-being and pleasure.
Within a single week in 2009, food journalist Robin Mather found herself on the threshold of a divorce and laid off from her job at the Chicago Tribune. Forced into a radical life change, she returned to her native rural Michigan.
There she learned to live on a limited budget while remaining true to her culinary principles of eating well and as locally as possible. In The Feast Nearby, Mather chronicles her year-long project: preparing and consuming three home-cooked, totally seasonal, and local meals a day -- all on $40 a week.
With insight and humor, Mather explores the confusion and needful compromises in eating locally. She examines why local often trumps organic, and wonders why the USDA recommends white bread, powdered milk and instant orange drinks as part of its “low-cost” food budget program.
Through local eating, Mather forges connections with the farmers, vendors and growers who provide her with sustenance. She becomes more closely attuned to the nuances of each season, inhabiting her little corner of the world more fully, and building a life richer than she imagined it could be.
The Feast Nearby celebrates small pleasures: home-roasted coffee, a pantry stocked with home-canned green beans and homemade preserves, and the contented clucking of laying hens in the backyard. Mather also draws on her rich culinary knowledge to present nearly 100 seasonal recipes that are inspiring, enticing and economical -- cooking goals that don’t always overlap -- such as Pickled Asparagus with Lemon, Tarragon, and Garlic; Cider-Braised Pork Loin with Apples and Onions; and Cardamom-Coffee Toffee Bars.
Mather’s poignant, reflective narrative shares encouraging advice for aspiring locavores everywhere, and combines the virtues of kitchen thrift with the pleasures of cooking -- and eating -- well.
Robin is the senior associate editor of Mother Earth News.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For more than 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Most of the processed foods on supermarket shelves (75%!) contain genetically engineered ingredients. These foods range from soda to soup, crackers to condiments, and their long-term effects on human health and ecology are still unknown. Public concern has been steadily intensifying. The GMO Deception, the new book from the Council for Responsible Genetics, gathers the best, most thought-provoking essays by the leading scientists, science writers and public health advocates on this subject. They address such questions as:
This definitive book encourages us to think about the social, environmental and moral ramifications of where this particular branch of biotechnology is taking us, and what we should do about it.
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.