- HOLIDAY GIFT GUIDE
Here's where simple techniques meet 100% natural soaps that please the eye, the nose and the environment! Made with the safe and simple melt-and-pour method, these projects feature a delicious range of eco-friendly and animal-free ingredients — from oatmeal and lavender to honeysuckle and clay. The ins-and-outs of soap bases, colorants and essential oils all receive detailed attention. Soapmaking the Natural Way is an affordable, informative and inspiring resource.
This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe.
This Sweet Remedies Just Add Honey Kit has everything you need to start making electuaries in your own kitchen! This kit includes Dawn Combs’ new book, Sweet Remedies, as well as three different Mockingbird Meadow Herbal Honey Boosters (Allergency, Sleep Well, and Ache Ease) that will help ease whichever ailment comes your way. This kit has everything you need to learn about, taste, and create your very own electuaries!
Sweet Remedies, the author Dawn Combs makes these traditional herbal honeys (called “electuaries”) and has created her own formulations for addressing a variety of common health ailments. With Sweet Remedies, readers will learn her methods for making electuaries in their home kitchens, using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids. You will find instructions for making simple honey infusions and oxymels.
Allergency Honey Booster provides supreme support for allergy sufferers, regardless of what ails them: dust, mold, pet, pollen, or food allergies.
Sleep Well Herbal Honey Booster will put an end to your insomnia with Sleep Well Honey Booster, one of Mockingbird Meadows’ most popular and talked about formulas. Whether you can’t go to sleep or you can’t stay asleep, Sleep Well provides relief with hops, passionflower, skullcap, and other sleepy-time herbs.
Ache Ease Honey Booster can help ease the inflammation and pain in sore muscles and joints. It features turmeric, meadowsweet, black cohosh, and other trusted anti-inflammatory herbs.
These products are formulated by Dawn Combs, a trained herbalist, ethnobotanist, teacher, and long-time contributor to Mother Earth News and Mother Earth Living
This statement has not been tested by the Food and Drug Administration. These products aren’t intended to diagnose, treat, cure, or prevent any disease.
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the autoimmune protocol (a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut). Research shows a clear connection between diet and autoimmune disease, and many (including Trescott) have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process yourself ... without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you’ll be enjoying, you may forget that you’re achieving better wellness!
With The Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands. Find better health in the face of autoimmunity, while thoroughly enjoying every last bite!
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Treat ailments the natural way, with plants and herbs from your yard.
Your garden or neighborhood could hold all the plants and herbs you need to treat everything from respiratory issues to nerve pain to colic using natural remedies that are just as good for your body as they are for the environment. The Backyard Herbal Apothecary is packed to the brim with information on 50 different plants, recipes for 56 remedies, and beautiful photography on every page.
Featuring more than 100 step-by-step recipes, The Beeswax Workshop presents easy-to-follow recipes that utilize the amazing flexibility of beeswax for crafting safe, highly effective home products. From lotions and salves to candles and cleaners, this book shows you how to make organic alternatives to chemical-laden store-bought items. You will love stocking first aid kits with natural sunburn salve and antimicrobial ointment; making beeswax-based beauty products such as lip balm, blush, perfume, shampoo, and hair pomade; and even waterproofing gardening tools and camping equipment. The Beeswax Workshop provides you with a wonderful collection of new and creative ways to use sustainable beeswax.
Great formulas for all sorts of skin conditions, from dry to oily and from young to old.
Health-enhancing oils from around the world form the base for all natural cosmetics. With these easy-to-follow recipes and widely available natural ingredients, creating effective, soothing and above all natural creams, balms, face and body oils, exfoliating scrubs, shampoos, shower and bath gels and lip balms is easier than ever.
Mar Gomez features really lovely oils such as monoi oil (a coconut and flower oil that is a staple in beauty and skin regimens in Tahiti), soy oil, nut oils (such as macadamia, almond and peanut), seed oils (such as sesame, hemp, pumpkin seed and flax) and some really beautiful exotic natural oils such as piqui, andiroba, prickly pear seed, tamanu and argan.
All these oils have wonderful skin-care properties, and there are specific formulas for all sorts of skin conditions, from dry to oily, from acne-prone to wrinkled, from young to old.
Each formula is very easy to make and only requires normal kitchen equipment and a good scale. There are formulas for anti-aging creams, firming recipes to fight against cellulite, freckle- and spot-removing oil, moisturizing facial wrinkle cream, anti-dandruff shampoos and many others.
Making luxurious, heavenly-smelling homemade cosmetics is surprisingly simple and satisfying with this book.
Mother Earth News has released a special double issue, The Best of Mother Earth News Collector Series! This new collector series is 192 pages of expertly written articles covering building and DIY projects, real food and cooking, gardening, homesteading, raising livestock, and natural health. The guide is filled from cover to cover with beautiful color photographs, detailed step-by-step illustrations for building projects, valuable resources, easy-to-follow recipes, and more.
Learn how you can turn that unused grain bin into a perfect house, backyard retreat, storage shed, and more. With the easy-to-follow, step-by-step directions inside this special guide, you can build a fire pit or assemble a clay-pot smoker in just one weekend. If you are a good baker and have the right kitchen setup, look into starting your own food business with the expert advice found here! Discover how vertical gardening techniques can maximum your vegetable returns by producing bigger, better cukes, beans, tomatoes, and cantaloupes. Read how to raise livestock on your homestead; the article inside this guide contains information and advice on housing, feeding, and slaughtering pigs. Ready your yard for spring and summer by discovering which naturally mosquito-repellent plants and homemade mosquito traps will help you have a less buggy summer.
Other articles include:
The Winter, 2017 edition of The Best of Mother Earth News Collector Series is a double issue, and includes more than 45 articles that cover a range of topics from DIY & building projects to food and cooking, from organic gardening to homesteading & livestock. With 160 pages, this is the ultimate self-sufficient guide for any modern homesteader.
The Winter 2015 edition of The Best of Mother Earth News includes more than 25 articles that cover a range of topics from food and cooking to organic gardening, from beekeeping to renewable energy. With more than 100 pages, this is the ultimate self-sufficient guide for any modern homesteader.
If you’re interested in homesteading, livestock, natural health, gardening, DIY projects, renewable energy, or cooking, you don’t want to miss this issue! Mother Earth News has compiled more than 45 articles into The Best of Mother Earth News, 2018 to help guide you through whatever project you’re currently tackling or that you plan to take on in the future. From learning how to grow an aquaponics aquaculture to building a beehive and keeping bees to making homegrown olive oil, this issue is here for you.
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past 60 years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes and heart disease?
In this captivating vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
CLEARANCE $12.45 Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
Essential oils are described as the "life force" or "essence" of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are simple to use once the basic concepts are understood and the appropriate methods and procedures are observed.
The best known way to use essential oils is through massage. In this comprehensive book there are many more ways to use the oils, for everything from arthritis and asthma to high blood pressure and constipation. Essential oils are now emerging as scientifically proven and accepted remedies for a variety of common conditions. The how and why certain oils heal still remains mysterious. Oils can help treat everyday ailments, whether it be strengthening the immune system, fighting bacteria and viruses, or lowering stress levels. They can be used to tone, relax and strengthen muscles. These oils help the body heal itself.
This book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive … the biggest cost is the oils. The oils are organized alphabetically, and each entry features the botanical name, a full description of how and why the oil is extracted, and its therapeutic uses.
Angelica for example has a sweet, rich smell, is excellent in all skin care preparations both as a tonic and to soften and smooth rough, dry skin. It reduces inflammation and can be useful when applied to irritated skin. As a massage oil it purifies the body and acts as a lymphatic stimulator, draining the body of excess fluid, increasing energy and generally quickening the functioning of glands. It's also an excellent tonic for the entire digestive system as it strengthens the liver, stimulates appetite, aids digestion and generally boosts the whole digestive system.
Author Nerys Purchon was one of Australia's leading experts on herbs, aromatherapy and essential oils. Her books have sold more than 300,000 copies worldwide.
The Complete Guide to Adaptogens details the benefits of 24 adaptogenic herbs, and it includes more than 75 recipes that target specific wellness categories, such as sleep, mental focus, beauty, and more!
In The Complete Guide to Natural Homemade Beauty Products & Treatments, you’ll discover how to effectively make use of nature’s bounty, so you can prepare your own beauty treatments for complete skin, body, and hair care. Using aromatic and medicinal plants, flowers, fruits, and essential oils, these incredible recipes (along with lifestyle tips) will enhance your beauty from head to toe.
With a catalog of 150 different culinary herbs and their varieties, more than 30 recipes, step-by-step photographs on how to plant, nurture, harvest, and store, and flavor charts that list the best herbs to partner with popular ingredients.
The Drunken Botanist, Amy Stewart explores the dizzying array of herbs, flowers, trees, fruits and fungi that humans have, through ingenuity, inspiration and sheer desperation, contrived to transform into alcohol over the centuries. This fascinating concoction of biology, chemistry, history, etymology and mixology-with more than 50 drink recipes and growing tips for gardeners-will make you the most popular guest at any cocktail party.