• CREATING SANCTUARY

    We all need a personal sanctuary: a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have … no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care.

    Item: 9102
  • CULPEPER'S COMPLETE HERBAL

    Spectacularly illustrated, this is an annotated edition of Nicholas Culpeper’s best-selling herbal book on using, gathering, and preparing herbs. Supplemented with new commentary on modern usage by acclaimed U.S. herbalist and author Steven Foster, Culpeper’s 17th century text provides information on where each herb can be found, its astrological correlations, and all of its medicinal benefits.

    Item: 9559
  • DEALING WITH STRESS E-BOOK

    The negative consequences of stress invade everyone's lives at times. An impending deadline, tensions with friends and financial concerns are just of few of the countless factors of daily life that cause stress. Because stress is your body's physiological response to new situations and pressures, it can cause emotional, mental and physical problems that encroach on every aspect of your life. To avoid the troublesome issues that result from stress stay calm, cool and collected with herbs and healthy lifestyle choices.

    Dealing with Stress, a comprehensive new E-book comprised of articles derived directly from the Herbs for Health archive, can teach you to build up your system with safe and effective herbal tonics called adaptogens — herbs believed to support adrenal function, enable calls access to more energy and help them eliminate toxic metabolic byproducts. In short, this remarkable E-book from the publisher of Herbs for Health can teach you the secret to restoring your body's natural rhythms.

    In addition to providing you with valuable information on herbal healers, Dealing with Stress can help you effectively unwind at the end of a long day, allow your body to meet each day's challenges, use quick tips to tame you tension naturally and more.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3886
  • DEFEAT DIABETES E-BOOK

    In the Unites States, the diabetes rate has jumped more than 50 percent since 1983. Some 20.8 million Americans are now diabetic. If current trends continue, one-third of Americans born in the 21st century might develop the disease. The good news is that type 2 diabetes-the kind 95 percent of American diabetics have-can be completely eliminated. In most cases, all it takes is lifestyle adjustments complemented by herbal medicine.

    Now, Herbs for Health, the authority in all-natural holistic health alternatives, has collected its best articles on diabetes prevention and maintenance for this exclusive e-book. Learn how to manage this devastating disease with exercise, a nutritious diet and helpful herbs. Find out how two individuals with type 2 diabetes manage their blood sugar with herbs and changes in their diet. Expert tips, case studies and more, all in a downloadable e-book format, make Defeat Diabetes the ultimate resource for diabetes prevention and health management.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3901
  • DELICIOUS PROBIOTIC DRINKS

    The health benefits of probiotics are no secret. Doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!

    With clear step-by-step directions, beautiful photographs, and more than 75 recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for:

    • Kombucha
    • Jun
    • Kefir
    • Lacto-fermented lemonade
    • Ginger beer
    • Cultured vegetable juices
    • And more!

    In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!

    Item: 9742
  • DISEASE-PROOF

    Abundant scientific evidence shows that four simple things (not smoking, eating well, being active and maintaining a healthy weight) play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.

    Item: 7280
  • DIY BITTERS

    Used since the Middle Ages, bitters are made by combining various plant botanicals and spices with 100-proof alcohol and letting them sit until the bitter and medicinal qualities have been extracted.Herbalists Jovial King and Guido Masé, owners of the bitters company Urban Moonshine, teach you how to make recipes for classic bitters.Whether enjoyed as an apertif, digestif, or as a remedy to settle an upset stomach, bitters are back!

    Item: 7986
  • DIY ORGANIC MEN'S CARE KIT

    An all-natural, full-body introduction designed especially for men, this organic kit from Oleum Vera allows you to create 8 homemade oils, serums, scrubs and rinses with simple ingredients from the kitchen. We know that organic skin care isn’t just for the girls - it’s for everyone! This no-nonsense, DIY kit embraces that spirit, and includes the purest plant-based oils and essential oils (all organic) and a set of easy recipes to get started. All you need are a selection of natural ingredients - from simple baking soda to organic beer! How does it work? 1.Simply patch test each ingredient in the kit to determine your skin type and sensitivity. 2.Pick a recipe for the organic shaving serum, body scrub, massage oil or hair and scalp serum that you crave the most. 3.Mix together the oils, clays and butters you need with everyday ingredients from your kitchen. 4.Your product is ready. Enjoy! Choose from several organic recipes, including: 1.Fragrant Pre-Shave Oil - To Soften your Face Before Shaving 2.Nourishing Beer and Honey Rinse - To Strengthen your Hair 3.Soothing After Shave Spray - To Tighten the Skin Contents Plant-based oils •Hazelnut Oil* - Moisturizing and balancing, hazelnut oil is known to soften the skin and reduce the signs of aging. Rich in vitamins A and E, it’s also used to strengthen hair strands, which helps them recover from chemical treatments. 2 fl oz (60ml) •Jojoba Oil* - Organic jojoba oil balances oily skin by mimicking the effects of human sebum, halting the skin’s natural oil production while keeping pores clear. It’s also a good source of healing fatty acids as well as Vitamin A and vitamin B complex. 2 fl oz (60ml) •Tamanu Oil* - Loaded with anti-inflammatory, antimicrobial and antibiotic properties, tamanu oil was made for those with persistent acne. It has been used to treat rheumatism and skin infections for centuries. 1 fl oz (60ml) •Plant-based glycerin** - With the ability to attract and retain moisture, plant-based glycerin is perfect for dry, dehydrated skin. 1 fl oz (60ml)Non-GMO Vitamin E - Antioxidant Vitamin E helps to keep your homemade remedies fresh, and prolongs their shelf life. 0.5 fl oz (15ml) Essential Oils •Lemongrass Essential Oil* - A must-have for organic hair and skin care, lemongrass essential oil helps to slow down oil production and sterilize pores. Its pleasant citrus scent also adds a note of freshness to your daily routine. 0.17 fl oz (5ml) •Peppermint Essential Oil * - Ward off infections with this refreshing essential oil, perfect for naturally cleansing the face and body. 0.17 fl oz (5ml) •Cedarwood Essential Oil* - Ease inflamed skin the organic way with cedarwood oil. Leaving your face with a smooth yet firm feeling, this natural, woody-scented oil is perfect when used after your morning shave. 0.17 fl oz (5ml) •Frankincense Oil* - Bursting with anti-aging properties and a naturally complex earthy scent, this essential oil helps protect, lift and tighten the skin. 0.17 fl oz (5ml) High-quality accessories •Spray bottle •Dropper vial •Funnel •Recipe booklet Organic and responsible ingredients While choosing only the purest ingredients for our kits, we are keenly aware of our impact on the environment. All our plant-based oils are cold-pressed and unrefined - you won’t find any synthetic oils or GMO products here. Besides the fun of making your own cleansing oils and masks, you can also be comforted by the fact that they are also environmentally-friendly, sustainable and responsible. The best part? All packaging is recyclable and the containers are reusable. MMTUM, Inc. Montréal (Quebec) Canada H2G 1Z3 *Certified organic by Ecocert ICO according to NOP Standards *100% of the total ingredients are from organic farming - COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS standard **98% of the total ingredients are from organic farming

    Item: 8477
  • EATING PURE IN A PROCESSED FOODS WORLD

    Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World contains more than 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs, including dairy-free, nut-free, keto, and paleo. The resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure, and natural foods.

    Item: 9278
  • ECO-BEAUTIFUL

    For the millions of women who seek a more natural, holistic beauty regimen, as well as those with sensitive or problem skin, this gorgeous, full-color book is an indispensable guide to beauty products that are not only good to the earth but also kind to the skin.

    Item: 7646
  • ELDERBERRY SET

    Want to learn about elderberries and make elderberry syrup at home? We’ve put together this kit for you.

    This kit includes:

    THE ELDERBERRY BOOK

    Once a staple in homes across the world, and found along every highland, highway, and hedgerow, the forgotten elderberry is making a comeback. Its popularity as medicine is surging, its choice as an edible landscaping plant is growing, and its use for wine-making and crafts is being rediscovered.

    Spanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial role across the world for thousands of years.

    This is the definitive guide to the many uses of elderberry; no matter where you are, humankind's oldest plant friend can provide you with anything from syrup to wine to dyes, and more.

    ELDERBERRY SYRUP KIT WITH ORGANIC SUGAR

    For centuries, elderberries have been used to support strong immune systems.

    Now, you can make delicious elderberry syrup at home! This kit has all the supplies you need to make one pint of elderberry syrup in the comfort of your kitchen.

    Includes:

    • Organic dried elderberries
    • Organic chai spice blend (ginger, cinnamon, allspice, cloves, and orange peel)
    • Organic cane sugar
    • Cheesecloth
    • Elderberry syrup recipe

    MOTHER EARTH NEWS GUIDE TO SUPER HERBS

    Reboost your health with hundreds of tips from the Mother Earth News Guide to Super Herbs. Inside this 96-page guide you’ll learn more about elderberry, turmeric, ginger, thyme, and more herbs for good health. Learn about the top six medicinal essential oils; natural dental and allergy remedies; herbs and nutrients for a better night’s rest; gardening for medicinal health, emotional well-being, and improved digestion; growing ginger and turmeric; and more.

    Item: 10184
  • ESSENTIAL OILS FOR HEALING

    All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of illnesses. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your children’s shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems (such as nausea, dry skin, and insect bites) to more serious issues (including migraines and arthritis) are included, along with all-natural remedies that are simple and accessible.

    Item: 7984
  • EVERYDAY AYURVEDA COOKING FOR A CALM, CLEAR MIND

    In Ayurvedic medicine, there are said to be three main energies that affect our mind:

    • sattva, the state of contentment and calm
    • rajas, the state of reactivity and excitability
    • tamas, the dull, slow, and stagnant state of mind

    The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

    Item: 8903
  • FERMENTATION REVOLUTION

    Fermenting doesn’t have to be difficult or overwhelming. You don’t have to disinfect your entire kitchen or worry about weird things growing in your pantry. Home fermentation is an inexpensive way to prolong the life of your food, multiply its nutritional properties tenfold, awaken your taste buds, and liven up every meal.

    You’ll soothe your digestive and nervous systems, revive your immune system, and regulate your metabolism. Gather your jars, because the probiotic revolution has begun!

    This book provides 70 easy and cost-effective recipes for everything from fermented vegetables, fruits, and sugars to milks, grains, and legumes. In addition, it covers the science behind fermentation, types of fermentation processes, and useful equipment to have in the kitchen!

    Item: 9409
  • FERMENTED PROBIOTIC DRINKS AT HOME

    It’s no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day in any season.

    This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks that you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table.

    Step-by-step, fermentation guru Felicity Evans explains how to:

    • Stock your kitchen with expert tools and affordable ingredients
    • Try your hand at both cultured fermentation and wild fermentation
    • Recognize a successful ferment and troubleshoot when needed
    • Confidently brew and enjoy a diverse menu of presentation-worthy drinks

    With this complete resource at your fingertips, you’ll become a master of these healing drinks in no time.

    Item: 9669
  • FERMENTED VEGETABLES

    By: Kirsten and Christopher Shockey

    This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles, and then offers more than 120 recipes, using those basic methods, for fermenting 64 different vegetables and herbs. You’ll discover how easy it is to make dozens of exciting dishes, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander.

    Item: 7471
  • FIERY FERMENTS

    The authors of the best-selling Fermented Vegetables are back, and this time they’ve brought the heat with them. Whet your appetite with more than 60 recipes for hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe. Chiles take the spotlight, with recipes such as Thai Pepper Mint Cilantro Paste, Aleppo Za’atar Pomegranate Sauce, and Mango Plantain Habanero Ferment, but other traditional spices like horseradish, ginger, and peppercorns also make cameo appearances. Dozens of additional recipes for breakfast foods, snacks, entrées, and beverages highlight the many uses for hot ferments.

    Item: 8274
  • FIGHTING THE INFLUENZA E-BOOK

    It happens every year. It starts innocently enough — a runny nose, some sneezing here and there. Then the sinus congestion and scratchy throat arrive, making breathing and swallowing difficult and uncomfortable. It's cold and flu season again, and you're left bleary-eyed and groggy, suffering through a myriad of ineffective conventional medications.

    Try a different method this year, and learn to beat the bugs and stay healthy through the seasons — naturally! Fighting the Influenza is a comprehensive new E-book comprised of articles taken directly from the Herbs for Health archive that will help you create a winning game plan with herbs that boost your body's defenses and speed up your recovery.

    Herbs have the power to strengthen your body's natural defenses, ease the pain and discomfort of colds and flues and bolster long-term health. Learn to determine the differences between cold and flues, use various herbal and vitamin supplements to benefit your body, choose the right foods when you're feeling under-the-weather, and more with Fighting the Influenza from the publisher of Herbs for Health.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3887
  • GMO FREE CHILD

    In GMO-Free Child you will discover: •Why Genetically Modified Food is so controversial and how it could be affecting the health of your child. •What many doctors are reporting about GMOs and how they have been affecting their patients. •Why adopting a healthy GMO-Free lifestyle is the best health insurance money can buy. In addition, we will explore a variety of tips, tricks and tools to help you raise your GMO-Free child. Featuring personal interviews with GMO-Free champions Jeffrey Smith (Institute for Responsible Technology), Diana Reeves (GMO Free USA) and Amber King (Moms Across America) and testimonials from several GMO-Free moms that will help guide you from farm to table with confidence and conviction. This is the GMO-Free guide you've been waiting for, packed with resources galore, including kid-friendly and allergy-free recipes that are guaranteed to warm the heart and nourish the body. Warning: You might expect any or all of the following serious side effects: improved digestion, loss of allergies, better sleep, stronger immunity, improved moods, higher functioning, better behavior and clearer thinking. As a powerful voice for your right to know what you are feeding your family, April Scott is the "Cleanfood Advocate." She believes that America is ignoring a public health emergency that is perpetuating a silent storm of illness and disease upon our vulnerable children.

    Item: 8435

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