• 10 ESSENTIAL HERBS FOR LIFELONG HEALTH E-HANDBOOK

    People are increasingly using natural remedies for health and healing and there are lots of wonderful ways to use herbs.

    This e-handbook discusses 10 essential herbs and their uses. You will learn how to choose and use natual remedies, how to make teas, oils, salves and tinctures. Recipes for herbal aids include:

    • Making an Herbal Tincture
    • Making an Infused Oil
    • Soothing Calendula Skin Salve
    • Calming Chamomile Bath Bags
    • Echinacea-root Tea
    • Lavendar Headache Compress
    • Breath Easy Peppermint Steam



    With this valuable resource can help begin using natural remedies for health and healing. 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3472
  • 15 HERBS FOR TEA E-HANDBOOK

    The tea garden is a sensory delight, producing colors, scents and flavors to enjoy throughout the season -- and the plants are easy to grow.

    This e-handbook discusses what tea is and its different variations. You'll learn how to plant, maintain and harvest a tea garden, including what herbs to use. Brewing and herbal tea blends are also covered. Relax with a cup of herbal tea from your own garden or give tea blend packages as gifts. 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3438
  • AROMATHERAPY E-BOOK

    Aromatherapy is the art of utilizing the most primitive of our senses to calm, heal and stimulate our emotions. The practice of using scents to heal crosses boundaries of time and culture, stretching from Ancient Egypt to Medieval Europe to present day society. Doctors across the globe continue to prescribe essential oils and use scents to help relax patients after surgery. By today's definition, aromatherapy is a holistic healing method that involves inhaling or applying herbal essential oils.

    Aromatherapy is a digital collection of articles taken directly from the Herbs for Health archive, containing everything you need to know to bring the power of aromatherapy into your life, safely and effectively. Beginning with an aromatherapy primer and evolving into a detailed manual on the use of healing scents, this comprehensive e-book caters to readers with any level of experience.

    Learn to choose and create your own signature blend of natural perfume, combine the arts of massage and aromatherapy to melt stress away, utilize natural methods to settle an upset stomach and more with the most complete collection of aromatherapy information available from the publisher of Herbs for Health.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3884
  • DEALING WITH STRESS E-BOOK

    The negative consequences of stress invade everyone's lives at times. An impending deadline, tensions with friends and financial concerns are just of few of the countless factors of daily life that cause stress. Because stress is your body's physiological response to new situations and pressures, it can cause emotional, mental and physical problems that encroach on every aspect of your life. To avoid the troublesome issues that result from stress stay calm, cool and collected with herbs and healthy lifestyle choices.

    Dealing with Stress, a comprehensive new E-book comprised of articles derived directly from the Herbs for Health archive, can teach you to build up your system with safe and effective herbal tonics called adaptogens — herbs believed to support adrenal function, enable calls access to more energy and help them eliminate toxic metabolic byproducts. In short, this remarkable E-book from the publisher of Herbs for Health can teach you the secret to restoring your body's natural rhythms.

    In addition to providing you with valuable information on herbal healers, Dealing with Stress can help you effectively unwind at the end of a long day, allow your body to meet each day's challenges, use quick tips to tame you tension naturally and more.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3886
  • DEFEAT DIABETES E-BOOK

    In the Unites States, the diabetes rate has jumped more than 50 percent since 1983. Some 20.8 million Americans are now diabetic. If current trends continue, one-third of Americans born in the 21st century might develop the disease. The good news is that type 2 diabetes-the kind 95 percent of American diabetics have-can be completely eliminated. In most cases, all it takes is lifestyle adjustments complemented by herbal medicine.

    Now, Herbs for Health, the authority in all-natural holistic health alternatives, has collected its best articles on diabetes prevention and maintenance for this exclusive e-book. Learn how to manage this devastating disease with exercise, a nutritious diet and helpful herbs. Find out how two individuals with type 2 diabetes manage their blood sugar with herbs and changes in their diet. Expert tips, case studies and more, all in a downloadable e-book format, make Defeat Diabetes the ultimate resource for diabetes prevention and health management.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3901
  • FIGHTING THE INFLUENZA E-BOOK

    It happens every year. It starts innocently enough — a runny nose, some sneezing here and there. Then the sinus congestion and scratchy throat arrive, making breathing and swallowing difficult and uncomfortable. It's cold and flu season again, and you're left bleary-eyed and groggy, suffering through a myriad of ineffective conventional medications.

    Try a different method this year, and learn to beat the bugs and stay healthy through the seasons — naturally! Fighting the Influenza is a comprehensive new E-book comprised of articles taken directly from the Herbs for Health archive that will help you create a winning game plan with herbs that boost your body's defenses and speed up your recovery.

    Herbs have the power to strengthen your body's natural defenses, ease the pain and discomfort of colds and flues and bolster long-term health. Learn to determine the differences between cold and flues, use various herbal and vitamin supplements to benefit your body, choose the right foods when you're feeling under-the-weather, and more with Fighting the Influenza from the publisher of Herbs for Health.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

     

    Item: 3887
  • GROWING AND USING TARRAGON E-HANDBOOK

    Tarragon has a somewhat licorice-like taste and a gift for making almost any food taste wonderful! Unlike other herbs, it does not grow from seed and there are many varieties including French, Mexican and Russian.

    This e-handbook describes the history of tarragon, how to plant it, its medicinal uses and many recipes including:

    • Tarragon Vinegar
    • Strawberry-Tarragon Jam
    • Creamy Tarragon Dip
    • Tarragon-Tomato Soup
    • Beef Kebabs with Tarragon
    • Mushroom and Tarragon Baked Fish

    Tarragon is best known as a flavoring for eggs, poultry, and fish. It is a very versatile cooking herb. 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3566
  • GROWING HERBS FOR COLD AND FLU RELIEF E-HANDBOOK

    Healing with plants is not a new idea by any means. For centuries, people have used plants from their own environments to heal their ailments and to support their health. If you like plants that are healing, practical, decorative, tasty, nutritious, fragrant and otherwise useful, grow a gardenful of herbs.

    Each of the herbs in this e-handbook is specially suited for soothing and relieving coughs, sore throats, and congestion that come with colds and flu. You'll find instructions on growing herbs including cayenne, echinacea, garlic, peppermint and thyme, plus recipes for homemade cold and flu remedies including:

    • Peppermint Inhalation
    • Stimulating Rosemary Bath
    • Thyme-infused Honey
    • Catnip Tea
    • Echinacea Tincture
    • Dual-purpose Ginger Stir-fry
    • Garlicky Herbal Broth



    Expand your medicine chest to include herbal teas, tinctures, infusions and even stir-fry dishes that will chase away the symptoms that have you hiding under a blanket! 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3440
  • HERBAL CALMERS E-BOOK

    Anxiety and related disorders plague millions of Americans every day and often contribute to life-threatening illnesses such as heart disease, asthma and high blood pressure. Herbs can provide a safe, proven treatment for anxiety's troublesome symptoms.

    In Herbal Calmers, the editors of Herbs for Health have pulled together the best articles from the magazine designed to teach gentle, effective remedies for insomnia, anxiety and general relaxation-all in an easy-to-use downloadable digital format. Whether you struggle with insomnia, anxiety attacks or high stress levels, this digital book can help you navigate the many methods of natural relaxation.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3914
  • HERBAL REMEDIES FOR A LIFETIME OF HEALTHY SKIN E-HANDBOOK

    Natural and herbal remedies can enhance your overall health as well as treat the more specific conditions of the skin.

    In this e-handbook you will find a list of essential vitamins that are beneficial to the skin, rituals for beautiful skin, skin care basics and what you can do to beat the signs of aging.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3477
  • HERBAL TEAS FOR LIFELONG HEALTH E-HANDBOOK

    Herbal tea is more available nowadays and has become more popular among mainstream consumers, who are discovering the benefits of herbal tea.

    This e-handbook describes the tea brewing process, choosing the right container, using dried or fresh herbs, blending herbs plus delightful recipes for herbal teas including:

    • Violet-Rose Vitality Booster
    • Languid Lemon Stress-away Tea
    • Herbal Iron Tonic
    • Heart Revival Tea
    • Strong Bones Tea
    • If I Only Had a Brain Tea



    With the help of this handy resource, can you enjoy every sip of herbal tea in good health and old age. 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3449
  • HERBAL TREATMENTS FOR HEALTHY FEET E-HANDBOOK

    If your feet are giving you trouble, locate your problem in this e-handbook and try the recommended natural remedies to help put your feet back on the path to comfort and wellness.

    Chapters in this handy reference guide include:

    • Living with Arthritis
    • Beating Athlete’s Foot
    • Healing and Preventing Blisters
    • Keeping Calluses under Control
    • Soothing Dry, Cracked Soles
    • Curing Itchy Feet
    • Sweet Relief for Sore, Achy Feet



    With the help of this handy reference guide you can turn your tired, aching feet into happy, healthy feet. 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3475
  • HERBAL TREATMENTS FOR HEALTHY HAIR E-HANDBOOK

    Achieving great-looking hair is not difficult, nor does it need to be expensive. Learning to make your own hair-care products can save you a bundle of money.

    This e-handbook has a guide to help you purchase natural ingredients, grow your own herbs, create a home spa experience as well as recipes for shampoos, conditioners, scalp treatments and coloring. 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3476
  • LOSE WEIGHT WISELY E-BOOK

    Determined to lose weight, dieters will often turn to ineffective and dangerous methods for quick results. Skipping meals, cutting entire food groups out of your diet and taking unsafe pills rather than using nourishment and exercise to reach a healthy weight often results in little to no fat loss. Furthermore, such drastic diets invariably lead to the return of any weight that was lost. There is a better way, and it begins with getting healthy!

    From the publisher of Herbs for Health, Lose Weight Wisely is packed with natural strategies to help you shed pounds and feel terrific. From a beginner's guide to weight loss to expert secrets for keeping it off, this comprehensive e-book will give you the tools to reach your goal responsibly, effectively and permanently.

    Learn which herbs help boost metabolism, burn fat and help you feel full. Get the answers to all of your questions on weight loss from qualified holistic health practitioners. Learn how to determine when you're actually hungry and more with the ultimate e-book for shedding pounds!

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.



    *E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

    Item: 3883
  • MAKING HERBAL HAND CREAMS & SALVES E-HANDBOOK

    There are numerous beneficial herbs for hand creams and ointment recipes including aloe, calendula, chickweed, comfrey, viola or garden pansy, plantain, red clover, St.-John’s-wort, and yarrow. Many are used as ingredients in commercial hand-care products.

    This e-handbook evaluates commercial hand-care products, gives recipes for silky-smooth hands, shows you how to have healthy nails and cuticles, smoothing out rough calluses and more. 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3474
  • MEN'S HEALTH E-BOOK

    Men's health and wellness issues span a wide range of areas, but they all have one thing in common — they often go unaddressed. Fitness, nutrition, relationships, sexual health, career and lifestyle are all important factors to a man's health, but it can be difficult to gain the information necessary to maintain health in all aspects.

    Fortunately, Herbs for Health has compiled articles covering every area of men's health in one, convenient e-book. Men's Health can show you how natural healing and herbs can help you on your way to physical, mental and emotional health and vitality. Live a fuller, more balanced life with nature's help.

    Learn how alternative medicine can identify and correct underlying health problems, slowing hair loss for many; discover the 10 "superfoods" to give a man's body just what it needs; get holistic health practitioners' answers to frequently asked questions about testosterone and libido; and much more.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.



    *E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

    Item: 3885
  • MOTHER EARTH NEWS COMPLETE SET OF DIGITAL E-BOOKS

    The Best of MOTHER EARTH NEWS, including vegetale gardening, alternative energy, solar power and sustainable building, are contained in this convenient downloadable PDF e-book collection.

    Item: 3877
  • NATURAL & HERBAL FAMILY REMEDIES E-HANDBOOK

    Before the days of supermarkets and drug stores, families learned to use natural and herbal ingredients that were readily available and easy to apply for all sorts of purposes such as beauty aids, health remedies, and household products.

    This e-handbook shows you how to make skin care products, tonics, sachets and more. Recipes for home care and maintenance, infants and animals include:

    • Syrup to Soothe Sore Throat
    • Chest Rubs for Chest Colds
    • Basic Soap Recipe
    • Sweet Nighttime Sachet
    • Fabric Softener
    • Diaper Rash Ointment
    • Herbal Flea Collar



    Your friends and family will appreciate these tried-and-true remedies that come from the heart and carry on traditions begun so long ago. 34 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3473
  • NATURAL HEALING FOR BABIES AND CHILDREN E-BOOK

    As a parent, nothing makes you feel more helpless than watching your child suffer, whether the child is just home from the hospital or training for his or her driver's test. Stomach aches, asthma attacks and hyperactivity are just a few childhood troubles that commonly cause parents to turn to prescription drugs. Fortunately, there often are gentler, safer, more natural ways to treat childhood ailments and upsets.

    From the publisher of Herbs for Health, Natural Healing for Babies and Children is packed with natural strategies to keep your child healthy and happy. From "Baby's Happy Herby Homecoming" to "Throat Soothers for Kids", this comprehensive
    e-book is jam-packed with gentle and effective remedies for parents' most common concerns.

    Find healing recipes to nurture new babies and prevent colic, diaper rash and more; get expert advice from holistic health practitioners on childhood nutrition and wellness; learn if soy's much-touted benefits could be too much for a child's nutrition; and much more with Natural Healing for Babies and Children.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.


    *E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-book and start reading today!

    Item: 3900
  • SLEEP & RELAXATION: A NATURAL AND HERBAL APPROACH E-HANDBOOK

    One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

    In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

    Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.

    Item: 3478

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