The perfect book for plant lovers, foragers, fermenters, brewers and those fascinated by the healing power of herbs, this is a collection of natural, non-alcoholic stimulants and tranquilizers to improve awareness, aid sleep, and everything in between. Trained herbalist, nutritionist, aromatherapist and drinks specialist Michael Isted has treated the worlds of fashion, art and wellbeing to his fabulous natural drinks, and now brings his delectable potions to a wider audience.
The Homesteader's Herbal Companion is a beautiful guide for the modern-day homesteader. From teaching how to incorporate herbs and essential oils around your home, to showing how to enhance your family's health and well-being, this book acts as a go-to guide for those wishing to live a more natural homesteading lifestyle. The book breaks down how herbs are used in tinctures, salves, essential oils, and infused oils. Better yet, if you're a homesteader with livestock, you'll learn how to maintain their health holistically.
Rosemary is for remembrance; sage is for wisdom. The symbolism of plants, whether in the ancient Greek doctrine of signatures or the Victorian secret language of flowers, has fascinated us for centuries. Contemporary herbalist Maia Toll adds her distinctive spin to this tradition with profiles of the mysterious personalities of 36 herbs, fruits, and flowers. Combining a passion for plants with imagery reminiscent of tarot, the enticing text offers reflections and rituals to tap into each plant’s power for healing, self-reflection, and everyday guidance.
This book covers over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures per plant for easy identification). Inside, you'll discover over 550+ powerful natural remedies made from them for every one of your daily needs. Written for people with no prior plant knowledge and are looking for alternative ways to help themselves or their families, this will prove an invaluable resource to have on your bookshelf.
The Low GI Eating Plan for an Optimal Pregnancy -- written by the world's leading experts on the glycemic index (GI) -- will help you to clearly understand the connection between the food you eat, your blood glucose levels and your baby's future health.
In the year 2000, Richo wrote the book Making Plant Medicine that told the story of his little family living in the coast mountains of Oregon. That book helped people learn how to access the healing power of herbs that could readily be grown in the home garden. The Medicinal Herb Grower continues this story, as it follows the family’s move to Southern Oregon where they engaged the growing of larger and more diverse gardens and fields of medicinal herbs. It is about how to make a place for these healing herbs to grow and draws from Richo’s over 25 years of experience.
The book starts with Principles of Natural Gardening Techniques, covering: observation in nature, planting with the seasons, creating plant habitat, the benefits of diversity, and rules of (green) thumb. The book then covers Practices of Natural Gardening Techniques, practical “how-to’s”, covering: preparing the ground, making diverse composts and potting soils, planting seeds and cuttings, caring for plants, and harvest and processing of medicinal herbs and seeds.
The book is full of amusing anecdotes and is delightfully illustrated by Sena Cech. This book has a great deal of information in it for the startup medicinal herb grower and also for the advanced farmer of medicinal herbs.
It will help engender success in growing common weeds and rare and unusual plants. It will help you if you are growing tulsi in a pot in New Jersey and if you are trying to grow 100 acres of Skullcap on a farm in Costa Rica. The book will inspire confidence in those that have a timorous relationship to seed planting, and will improve the technique of those whose sweat hits the earth and sprouts flowers.
Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid practices, herbs, and standard homeopathic applications. This quick-reference handbook spells out hundreds of life-saving techniques, commonsense tips, and time-tested herbal remedies that everyone should know. From how to perform basic CPR and the Heimlich Maneuver to the best immediate response to natural disasters, you’ll find the most practical, effective actions to take to ensure survival.
Keep your home clean, green and healthy! Common, nontoxic kitchen ingredients such as baking soda, lemon and vinegar are wonderful household cleaners and great replacements for harmful chemical cleansers. Pair them with essential oils to clean, disinfect and freshen every room. With more than 150 recipes for all-natural, easy-to-prepare solutions, you can clean wood, glass, tile, porcelain, fabric, carpets and much more — naturally and safely.
You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients (vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few) are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease.
In The Nutrient-Dense Kitchen, Mickey Trescott teaches you everything you need to know about eating like a “nutrivore.” You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You’ll also get an overview of autoimmune protocol diet details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
The centerpiece of the book is Trescott’s impressive collection of flavorful, approachable recipes that comply with the strictest phase of the autoimmune protocol: no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot, or only use one cooking vessel (for easy cleanup).
In addition to the recipes, you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the “nutrivore” meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings (while still only requiring one cooking session per day).
If you are looking for a practical, approachable resource for the autoimmune protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Trescott’s recipes and guidance help you set yourself up for success without sacrificing time or flavor!
Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipes for cleaning products filled with all-natural ingredients you can trust (and actually pronounce!). America's favorite cleaning blogger, Becky Rapinchuk, guides you through the steps needed to make everyday necessities from dishwasher detergent to antibacterial wipes without spending a fortune.
Armed with simple instructions for packaging and storing your homemade cleaners, you'll enjoy turning each room into a beautiful and toxic-free space with fresh-scented products like:
With The Organically Clean Home, you'll save hundreds of dollars every month … and have a clean, healthy home that you and your family can feel good about.
In this power-packed guide, best-selling author Gary Collins shares the 14 powerful life lessons that make this possible. No more struggling to make changes by raw willpower, following complicated systems, or weird success philosophies. Gary teaches you to align your habits with a simple set of sound principals so you can live a life of success and integrity. If you’re tired of feeling uncertain, unfulfilled, or anxious about your career, finances, health, or relationships, this is the book you’ve been searching for.