The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.
Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
This essential companion for putting your food dehydrator to work features instructions and techniques for drying all the most popular fruits and vegetables, along with meat and herbs. Discover an easy and economical way to stock your pantry with apple rings, mango slices, banana chips, dried soup beans, tomatoes, and much more.
Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, and generally boost the immune system and contribute to an overall sense of well-being.
Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.
In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses, and tonics that promise to restore vitality.
Learn the simple art of fermentation, enjoy its delicious, vibrant flavors, and watch your health flourish.
The Veggie Queen: Vegetables Get the Royal Treatment is a lighthearted look at vegetables with more than 100 seasonal recipes sure to elevate their status on your plate.
This DIY guide introduces the unique ingredients and techniques used in Asian pickle-making, including a vast array of quick pickles for the novice pickler and numerous techniques that take more adventurous cooks beyond the basic brine. With fail-proof instructions, a selection of helpful resources, and more than 75 of the most sought-after pickle recipes from the East (Korean Whole Leaf Cabbage Kimchi, Japanese Umeboshi, Chinese Preserved Vegetable, Indian Coconut-Cilantro Chutney, Vietnamese Daikon and Carrot Pickle, and more), Asian Pickles is your passport to explore this region’s preserving possibilities.
Of all the Made at Home titles, perhaps this one speaks loudest to the popularity of homegrown foods. The smoked bacon, salamis and heady cheeses we love are prime candidates for handcrafted taste. Curing and Smoking demonstrates how simple it is to use the magic of smoke to create wonderfully aromatic foods with distinctive flavors.
The book follows the curing and smoking processes from beginning to end, from creating a purpose-made pantry to storage. Topics include drying, curing, hot smoking, cold smoking, indoor smoking, drying and wrapping, and vacuum packing. Foods are not limited to meats and cheeses, but include fruits and vegetables, fish, ciders, and seafood. Even eggs can be smoked or cured. Original and delicious recipes offer up such delights as jams and jellies, hot-smoked oysters, and fresh tomato salsa. Curing and Smoking is ideal for adventurous cooks, modern pioneers and all food crafters.
About the Made at Home book series
A new series for living the good life!
Father-and-son team Dick and James Strawbridge have long lived the good life on their small acreage, and now they’re sharing their years of knowledge and experience with readers via their Made at Home series of books. This exciting collection draws on the invaluable wisdom they’ve gleaned while producing an abundance of good things to eat and drink: organic fruits and vegetables grown, juiced, fermented, and preserved; pigs smoked for ham, sausages, salamis, and bacon; a mixed flock of birds used for eggs and eating; and bees raised for honey. It's an enviable lifestyle driven by a desire to eat well every day.
And it doesn’t require a lot of space. Made at Home contains numerous adaptations to urban and suburban life. Plants are grown in small lots and pots, chickens are kept in backyard pens, and meat items are smoked in the backyard. It’s proof positive that anyone can live the good life.
Create delicious, healthy breads in your own kitchen. No experience required!
With From No-Knead to Sourdough, author Victoria Redhed Miller blends her own journey toward self-reliance with her fascination for traditional homesteading skills and love of good food. From making simple yeast breads, to learning how to bake a wide variety of sourdough-based breads, Miller's curiosity and fearlessness come together to share with readers a simpler approach to the pleasures of baking bread.
In a cookbook whose results seem like magic but whose recipes and instructions are specific, easy-to-follow and foolproof, Claudia Lucero shows step by step (with every step photographed) how to make 16 fresh cheeses at home, using easily available ingredients and tools, in an hour or less.
Butchering Deer starts with the history of hunting deer for meat, the nutritional content of venison, and deer anatomy for better shot placement. He then extensively covers all phases of field dressing and butchering, from eviscerating the animal and skinning hides to how to cut each piece of meat (chuck, rib, short loin, loin end, rump, round, shank, flank, plate, brisket, shoulder, shank, and even bacon and ham).
In 101 One-Dish Dinners, Andrea Chesman shows off the versatility of Dutch ovens, skillets, and casserole pans. Classic baked dishes like ham and potato gratin, chicken potpie, and vegetable lasagne go head-to-head with diverse stovetop suppers like jambalaya, seafood paella, and pad Thai. For those looking for something a little lighter but still filling, there are plenty of meal-in-a-bowl salads and timeless soups. Serve up a nourishing meal tonight with little fuss and fewer dishes!
The tea garden is a sensory delight, producing colors, scents and flavors to enjoy throughout the season -- and the plants are easy to grow.
This e-handbook discusses what tea is and its different variations. You'll learn how to plant, maintain and harvest a tea garden, including what herbs to use. Brewing and herbal tea blends are also covered. Relax with a cup of herbal tea from your own garden or give tea blend packages as gifts. 36 pages.
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As comforting and appealing as a favorite armchair or a cozy robe, warm-from-the-oven classic desserts make everyone feel good. Here are more than 250 mouth-watering recipes that every home baker will rely on when a homemade dessert is required. Whatever the occasion might be, the perfect treat is described with clear instructions that are easy to follow and guaranteed to yield delicious results.
These are the cakes that children request for their birthdays, the whoopee pies and blondies that are the first things to go at bake sales, the shortcake that celebrates strawberry season, and the pies and cobblers that accompany the apple harvest. When a friend who is sick with the flu needs cheering, a dense, not-too-sweet gingerbread lifts the spirits. Rough week at work? Creamy, raisiny rice pudding soothes jangled nerves. And when a child is going through an I-hate-cake phase, surprise her with a frozen chocolate mint ice cream cake.
With 40 cookie creations, 42 pretty pies, 36 fruity crisps and cobblers, and puddings, meringues, squares, slumps, bombs, and buckles galore, the possibilities for sweet satisfaction are endless. Bakers will also find just-right recipes for the crusts, frostings, toppings, and accompaniments that add so much to dessert classics. Little-known food anecdotes and historical tidbits drawn from three centuries of cookery books round out this addictive dessert collection. It's just the thing for every baker.
Soon to become a staple in your kitchen, 30-Minute One-Pot Meals provides practical and ingenious secrets to simple, fast, delicious, and minimal-mess recipes. Endless possibilities for breakfast, lunch, and dessert are all included as well. One pot and 30 minutes is all it takes, and, in this book, Joanna Cismaru shows you how.
Are you and your family self-reliant? Will you be able to provide for them and keep them safe? The best way to prepare for the future is not through fancy tools and gadgets; it’s experience and knowledge that will best equip you to handle the unexpected. However, it doesn’t matter how prepared you are for disaster, if you run out of food you will soon run out of time.
Everyone begins somewhere, especially with learning how to stock your pantry for an indefinite period of time. In 52 Unique Techniques for Stocking Food for Preppers, you’ll find a project for every week of the year, designed to teach you the fundamentals of canning and preserving any sort of food as safely as possible.
Self-reliance isn’t about building a bunker and waiting for the end of the world. It’s about making sure you have enough food to feed your family should the worst happen. 52 Unique Techniques for Stocking Food for Preppers is the ultimate instructional guide to preparing food and making sure that it keeps. It‘s a must-have book for those with their eye on the future.
First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. he plan features 50 mouthwatering, alkalizing recipes, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Based on 35 years of experience making cheese, teaching cheesemaking classes across the country, and working with other cheesemakers, Mary Jane Toth makes it easy to be successful making cheese in your own home.
In this 231 page book, you'll find complete pickling method descriptions for meat and fish, a discussion of the pros and cons of home preserving, as well as many tips and shortcuts.
Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books to its readers. For more than 30 years, Mother Earth News has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
A Taste for Herbs is an herb-seasoning bonanza for the home cook or gourmet foodie. Add pizzazz to your favorite foods and beverages by making your own signature blends, rubs, infusions, and more.
Let dedicated herb lover Sue Goetz guide you into this exciting, flavor-rich herbal world with more than 100 kitchen-tested recipes that will dazzle the palate!
Square foot gardening, the revolutionary method developed by Mel Bartholomew, has helped millions of home gardeners grow more fresh produce in less space with less work.
With over 150 new photos and illustrations, this updated edition makes it easier than ever for you to achieve nearly foolproof results in virtually any situation!