Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All recipes can be 100% vegan, though honey is often offered as one of several sweetening choices. There's even an original recipe for vegan yogurt, made with nut milks and probiotics. And no juicer is required: Tourles uses a high-powered kitchen blender to turn raw ingredients into satisfying drinks. From Green Grapefruit Refreshers and Ginger-Lime Mocktinis to Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistible choices.
Every recipe is made from nutrient-rich ingredients, and is accompanied with beautiful color photos to accompany it. Rawmazing Desserts are healthy, raw, vegan, gluten-free and dairy-free.
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen, she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes.
This practical compendium of herbal wisdom is a must-have for everyone. Promote vibrant health and radiant beauty, soothe everyday ailments, and ease stress and anxiety with 175 simple herbal recipes for everything from infant colic to dry skin to cold symptoms to insomnia.
Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective and easy to use. She guides you every step of the way, from the growing and ecologically sound harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar’s Family Herbal, this comprehensive recipe collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature’s healing herbs.
About the author
A devoted advocate and educator for herbalism, Rosemary Gladstar opened her own herb store in 1972 — calling it "Rosemary's Garden" — and has been sharing her love for herbs ever since. Highly respected as one of the "mothers" of the contemporary herbal movement, Gladstar is the founder and president of United Plant Savers, co-founder and director of Sage Mountain Herbal Retreat Center and Native Plant Preserve, director of the International Herb Symposium, co-director of the New England Women's Herbal Conference, and founder and former director of The California School of Herbal Studies. She has been an herbal education teacher at many colleges, universities, medical centers and conferences. Gladstar lives in Vermont.
It’s the one-pot meal reinvented, and what is sure to become every busy cook’s new favorite way of getting dinner on the table. It’s Sheet Pan Suppers—a breakthrough full-color cookbook with more than 120 recipes for complete meals, snacks, brunch and even dessert, all of which require nothing more than a sheet pan, your oven and Molly Gilbert’s inspired approach.
CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $35.00 AVAILABLE ONLY WHILE SUPPLIES LAST!
The Simple Art of EatingWell contains all the basics of healthy cooking — from how to stock your pantry and which kitchen tools you really need to how to choose, cook, and preserve the healthiest, freshest foods. Step-by-step techniques show you healthier ways to cook, including how to oven-fry favorite deep-fried foods like onion rings; how to make a lighter, healthier pie crust; make-at-home tacos, freezer pops, fat-free cookies; and many more.
Recipes have notes and tips on how they were made healthier — for instance, when and how to substitute whole grain for white flour or how to use canola oil in place of butter.
If you struggle with focus and memory lapses, mental fog, or stress, or if you simply want to optimize your mental performance and protect your brain health, Smart Plants is a must-read. Written by New York Times bestselling author and natural-food chef Julie Morris (whose name has become synonymous with “superfoods” and “wellness”), this groundbreaking book reveals the dietary secrets to better brain performance.
Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants, from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem-solving). Morris’ 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig and Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to guide readers in a return to the kitchen spice cabinet for better health and healing.
Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights the health benefits of each spice for supporting wellness goals, with information on the best preparation for medicinal benefit, storage recommendations, and daily dosage guidelines. To bolster the immune system, chili, garlic, ginger, and mustard are best. Kidney health is supported by celery seed, parsley, and sage, while the respiratory system benefits most from ginger, mint, and thyme.
Formulas for dried spice blends that amplify the effectiveness of individual flowers, roots, leaves, and seeds accompany recipes for delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This approachable exploration of the world of spices puts at everyone’s fingertips new creative and impactful ways to incorporate key health-boosting spices into everyday life.
Harnessing the power of circulating hot air, air fryers cook all your beloved comfort foods to crunchy, tasty perfection . . . without all the messy oil. The Air Fryer Bible cookbook shows you how to make the most of this hugely popular appliance to create more than 200 amazing dishes: Start your day with Quiche Cups or French Toast Sticks. Snack on Mozzarella Sticks and String Bean Fries. Feast on Coconut Chicken with Apricot-Ginger Sauce or Fish Tacos with Jalapeño-Lime Sauce, and then indulge yourself with Apple Crisp or Brownies After Dark. These recipes will save you time, promote heart health, and can even help with weight loss. They’re easy enough for a beginner, and your whole family will love them. Complete with numerous tips for air fryer success, 30 mouthwatering photos of finished dishes, must-have appliance-buying information, and a comprehensive index, The Air Fryer Bible is the only air fryer cookbook you’ll ever need.
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the autoimmune protocol (a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut). Research shows a clear connection between diet and autoimmune disease, and many (including Trescott) have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process yourself ... without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you’ll be enjoying, you may forget that you’re achieving better wellness!
With The Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands. Find better health in the face of autoimmunity, while thoroughly enjoying every last bite!
CLEARANCE $12.45 Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
Transform everyday foods into mouth-watering superfoods! Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts (even ice cream!), you'll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
Author of the bestselling Quintessential Quinoa Cookbook, Wendy Polisi got loads of feedback on her first beautiful cookbook—the main request? Gluten-free quinoa recipes! You spoke, Wendy listened. Here is the first quinoa cookbook that is completely gluten-free—with the same easy-to-follow recipe descriptions and beautiful photography that made her first cookbook so successful.
With over 200 pages of gluten-free quinoa inspired cuisine, here’s what you get that no other quinoa cookbook provides:
So get ready, get set, get gluten-free with these delicious recipes: Black Bean Quinoa Burgers, Chickpea Cakes with Cucumber Sauce, Curried Quinoa Tacos, Waldorf Salad Wraps, Barbecued Quinoa Sloppy Joes, Baked Chile, Creamy Overnight Quinoa Muesli, Blueberry Quinoa Crumble, Gluten-Free Pizza Dough, and much more!
Most of the processed foods on supermarket shelves (75%!) contain genetically engineered ingredients. These foods range from soda to soup, crackers to condiments, and their long-term effects on human health and ecology are still unknown. Public concern has been steadily intensifying. The GMO Deception, the new book from the Council for Responsible Genetics, gathers the best, most thought-provoking essays by the leading scientists, science writers and public health advocates on this subject. They address such questions as:
This definitive book encourages us to think about the social, environmental and moral ramifications of where this particular branch of biotechnology is taking us, and what we should do about it.
The Green Smoothie Garden teaches you how to make the healthiest green smoothies without breaking the bank. Featuring simple instructions and valuable gardening tips, this book shows you how to grow the vegetables in your favorite smoothies and incorporate them into a variety of delicious recipes.
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.
Discover radiant health and promote longevity through the use of healing herbs. Choose from more than 140 tasty recipes that boost the nutritional benefits of everyday foods.
Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen (rather than limiting them to medicines or remedies), we can enjoy their flavors and reap their benefits.
The secrets to better health can be found in a surprising place: your kitchen. Trained herbalist Devon Young gives you all the know-how you need to transform affordable foods and common herbs into meals that improve your overall health.
Instead of looking to your medicine cabinet, banish headaches and congestion with Daikon Radish Kimchi or soothe an upset stomach by munching on Soothing Ginger Thins. Colds don’t stand a chance against the antiviral and antimicrobial properties of thyme found in Slow-Cooker French Onion Soup with Thyme. Your skin and cognition get a boost from the asparagus in Lemony Pan-Roasted Asparagus. Improve your heart health and circulation thanks to the antioxidant-rich berries found in Mixed Summer Berry Galette.
With recipes to bolster every aspect of your health and wellness, this remarkable collection makes it easy for you to whip up delicious meals that heal your body and put you on the path to better health.
First and foremost, The Herbalist’s Kitchen is a cookbook, with 200 fresh and delicious, health-supportive recipes including an Asiago, Apple, and Sage Tart Tatin; Rosemary-Roasted Vegetable Spaghetti; Thyme and Pear Cake; Lemon Glazed Scallops with Citrus Salsa; and Elderberry Chicken Tagine. But it goes beyond food, with information and preparations for 40 herbs (from angelica, bergamot, calendula, and chamomile to lavender, tarragon, thyme, and turmeric) that work not just in the kitchen, but also as tinctures, infusions, and essential oils.