• THE BIG FAT SURPRISE

    In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past 60 years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

    For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes and heart disease?

    In this captivating vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

    With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

    Item: 7762
  • THE BIG HANDOUT

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.99 AVAILABLE ONLY WHILE SUPPLIES LAST!

    Just reading the word "subsidies" may cause people's eyes to glaze over. We don't think it affects us directly, so we tune out. But it turns out that this complicated-sounding issue has an enormous impact on all of us. The Big Handout is about bad fiscal, environmental, agricultural, water, energy, health, and foreign policies. And it's a story about just one thing-subsidies. A subsidy is a grant by the government to a private business that is deemed advantageous to the public. Cotton, wheat, corn, soy, and oil are the most subsidized commodities in the United States. In this eye-opening book, New York Times best-selling author Thomas Kostigen explores government policies that cost taxpayers $200 billion per year, over $1,500 per household. In some cases we pay more for subsidized goods than we'd pay in a free market-and, in the most shocking abuses of the subsidy system, we pay for goods that aren't even produced.

    The Big Handout exposes how artificial pricing hurts us and people worldwide, from our waistlines and pocketbooks to our health. By revealing just how toxic America's subsidy system has become, for everyone, The Big Handout is a wake-up call that empowers readers to effect change.

    Item: 5707
  • THE BIOCHAR SOLUTION: CARBON FARMING AND CLIMATE CHANGE

    Conventional agriculture destroys our soils, pollutes our water and is a major contributor to climate change. What if our agricultural practices could stabilize, or even reverse these trends?

    The Biochar Solution explores the dual function of biochar as a carbon-negative energy source and a potent soil-builder. Created by burning biomass in the absence of oxygen, this material has the unique ability to hold carbon back from the atmosphere while simultaneously enhancing soil fertility. Author Albert Bates traces the evolution of this extraordinary substance from the ancient black soils of the Amazon to its reappearance as a modern carbon sequestration strategy.

    Combining practical techniques for the production and use of biochar with an overview of the development and future of carbon farming, The Biochar Solution describes how a new agricultural revolution can reduce net greenhouse gas emissions to below zero while increasing world food reserves and creating energy from biomass wastes. Biochar and carbon farming can reduce fossil fuels inputs into our food system; bring new life to desert landscapes; filter and purify drinking water; and help build carbon-negative homes, communities and nations.

    Biochar is not without dangers if unregulated, and it is not a panacea, but if it fulfills its promise of taking us back from the brink of irreversible climate change, it may well be the most important discovery in human history.

    Item: 4783
  • THE BIO-INTEGRATED FARM

    The Bio-Integrated Farm is a 21st-century manual for managing nature’s resources. This groundbreaking book brings “system farming” and permaculture to a whole new level. Author Shawn Jadrnicek presents new insights into permaculture, moving beyond the philosophical foundation to practical advanced designs based on a functional analysis. Holding his designs to a higher standard, Jadrnicek’s components serve at least seven functions (classical permaculture theory only seeks at least two functions). With every additional function a component performs, the design becomes more advanced and saves more energy.

    Item: 7871
  • THE BOUNTIFUL CONTAINER

    Beginning with the down-to-earth basics of soil, sun and water, fertilizer and seeds and propagation, The Bountiful Container is an extraordinarily complete guide to container gardening. Written by two seasoned container gardeners and writers, Rose McGee and Maggie Stuckey share their expertise and experience in the art of container gardening.

    Armed with this manual, frustrated apartment dwellers can indulge their passion for growing edible things. If there is an available balcony, porch, front or back steps, growing produce in containers can be easy and rewarding. With some limitations, it is even possible to grow foods in a window box or on an indoor windowsill.

    This collection of practical advice includes detailed information on the types of containers to use, equipment needed, the right soil, when to plant which seeds and how best to deal with problems such as too much or too little sunlight. Written for the beginner as well as for those with a background in gardening, the book contains comprehensive, clearly written and frequently inspiring directions from authors McGee and Stuckey.

    Item: 3969
  • THE CALIFORNIOS

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $4.99. AVAILABLE ONLY WHILE SUPPLIES LAST!

    Capt. Sean Mulkerin came home from the sea to find his family's Malibu ranch in jeopardy. The death of Sean's father had pushed the Mulkerins to the edge of financial ruin. Now it's up to Sean to find a way for them to hold on.

    Rumor has it that the elder Mulkerin had found the gold in the wild and haunted California hills, but the only clue to its whereabouts lies with an ancient, enigmatic Indian. Furthermore, Sean finds himself surrounded by creditors, greedy neighbors and ruthless gunman who are watching his every move.

    When Sean and his brother set forth to retrace their father's footsteps, they know they are in search of a questionable treasure — with a ghostly figure as their only guide. Before they reach their destination, the Mulkerins will test both the limits of their faith and the laws of nature as they seek salvation in a landscape where reality can blur like the sand and sky in a desert mirage.

    Item: 3178
  • THE CARBON CHARTER: BLUEPRINT FOR A CARBON-FREE FUTURE

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $16.95. AVAILABLE ONLY WHILE SUPPLIES LAST!

    As mayors and city councilors seek solutions to climate change, existing policies and legislation can stand in the way of effective change.

    The Carbon Charter is the first book to describe the municipal bylaws required to abate climate change and create sustainable communities. It provides city councilors with a cut-and-paste set of green bylaws and policies of best practices culled from environmentally advanced communities around the world. They can be taken straight out of the book, placed into a council agenda with minimum modification, and voted on.

    The Carbon Charter provides city councilors with the ammunition they need to implement and accelerate sustainability initiatives quickly. The book describes bylaws that are applicable throughout the world, with the emphasis on examples that are beneficial to temperate climates such as the U.S. and Canada. It also proposes innovative new bylaws that are found nowhere else. This highly accessible, comprehensive handbook includes:

    • Sample bylaws, case studies and background material and references
    • Numbered QuickLinks that allow readers access to full bylaw texts and links
    • Special icons that pinpoint target audiences, with bylaws relevant to each audience

    This book will appeal to city councilors and mayors, municipal planners, architects, and engineers worldwide.

    Item: 5246
  • THE CHANGING WIND

    A western fiction novel by Don Coldsmith about a great medicine man and the inevitable winds of change.

    Item: 4256
  • THE CHEROKEE TRAIL

    They said a woman couldn't run a stagecoach station on the perilous Cherokee Trail, but Mary Breydon was out to prove them wrong. She was soon known as a woman whose beauty matched her courage.

    Item: 2771
  • THE CHIA COOKBOOK

    Mamma Chia juice company founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals and desserts. As the founder of Mamma Chia, Hoffman has become the face of this new health trend, and her cookbook invites readers into her kitchen to learn the secrets of incorporating chia into healthy breakfasts, snacks, salads, dinners and sweets.

    Item: 7330
  • THE CHICKEN ENCYCLOPEDIA

    CLEARANCE $10.36 Chickophiles will find breed descriptions; definitions of common chicken conditions, situations, and behaviors; and much more. Whether it’s the differences among wry tail, split tail, and gamy tail; the meaning of hen feathered, forced molt, or quill feather; the characteristics of droopy wing; the content of granite grit; or the translation of a chicken’s alarm call.

    Item: 5834
  • THE CHICKEN HEALTH HANDBOOK (2nd EDITION)

    This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages. Practical charts identify common symptoms and causes of infection, while an alphabetic listing of diseases provides advice on treatment. You’ll find helpful descriptions of troublesome ailments of all types, from poor egg production to crooked toe syndrome.

    Item: 7929
  • THE CHICKEN KEEPER'S PROBLEM SOLVER

    While keeping chickens certainly isn't rocket science, doing it properly does involve decent levels of understanding, commitment and attention to detail. Getting the basics right is essential, and this demands a solid appreciation of important areas such as housing, feeding, breed choice and health.

    Whether you're a newcomer or an old hand, The Chicken Keeper's Problem Solver provides the information you need to nip problems in the bud … and, better still, avoid them in the first place. Let longtime chicken keeper and poultry expert Chris Graham guide you through 100 common problems faced by chicken keepers. You'll discover in clear and simple terms what the underlying cause is and how to solve it. Each issue is tackled in depth, with photographs and diagrams, as well as a wide range of practical tips and useful insights. The problems are divided into 10 chapters covering the main areas of chicken keeping, from health and housing to parasites and predators. Don't let a simple problem ruin your love for chicken keeping. The Chicken Keeper's Problem Solver has the answers you need!

    Item: 7704
  • THE CHICKEN WHISPERER'S GUIDE TO KEEPING CHICKENS

    Are you looking for a great way to reconnect with the earth, the community and your food sources? Keeping backyard chickens is a fun, simple way to start making this happen, even with limited space in your backyard. Let the Chicken Whisperer (poultry personality Andy Schneider) teach you everything he knows … and everything you need to know … about raising a backyard flock! Ditch the super-technical manuals and enjoy Andy's unique, common-sense perspective in The Chicken Whisperer's Guide to Keeping Chickens. This fun, comprehensive guide is a perfect fit for your busy lifestyle.

    Inside, you’ll learn:
    • The Benefits of a Backyard Chicken Flock
    • So You're Eggspecting: The Art of Incubation
    • The Art of Brooding
    • Home Sweet Home: Coops & Runs
    • Nutrition, Health and Wellness
    • …and much more!
    Item: 5862
  • THE CIRCLE OF SIMPLICITY

    For a growing number of people, simplicity has been a path to experience the joy in life, to cherish its richness and vitality. It strips away the burdens of our daily lives so that we are left with exhilaration, spirit and fullness. These people are finding that less -- less work, less rushing, less debt -- is more -- more time with family and friends, more time with community, more time with nature, and more time to develop a meaningful and compelling spirituality.

    In The Circle of Simplicity: Return to the Good Life, author Cecile Andrews helps you discover and create the good life for yourself. She is renowned for her workshops on voluntary simplicity and her seminars on creating simplicity circles, where people explore their own life stories and share information and knowledge, helping one another develop lives of simplicity and satisfaction. The circles do not only give people the tools to change, but they also fill unmet needs for community and intimacy and the desire to search for truth in the company of kindred spirits.

    Item: 5248
  • THE CLEAN PLATES COOKBOOK

    CLEARANCE $12.45 Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.

    Item: 6726
  • THE COLOR OF FOOD

    Imagine the typical American farmer. Many people visualize sun-roughened skin, faded overalls, and calloused hands … hands that are usually white. While there's no doubt the growing trend of organic farming and homesteading is changing how the farmer is portrayed in mainstream media, farmers of color are still largely left out of the picture.

    The Color of Food seeks to rectify this. By recognizing the critical issues that lie at the intersection of race and food, this stunning collection of portraits and stories challenges the status quo of agrarian identity. Author, photographer, and biracial farmer Natasha Bowens' quest to explore her own roots in the soil leads her to unearth a larger story, weaving together the seemingly forgotten history of agriculture for people of color, the issues they face today, and the culture and resilience they bring to food and farming.

    The Color of Food teaches us that the food and farm movement is about more than buying local and protecting our soil. It is about preserving culture and community, digging deeply into the places we've overlooked, and honoring those who have come before us. Blending storytelling, photography, oral history, and unique insight, these pages remind us that true food sovereignty means a place at the table for everyone.

    Item: 8255
  • THE COLORADO GARDENER'S COMPANION, 2ND EDITION

    Whether you are an experienced green thumb or an inquiring novice, whether you live in the mountains, on the Western Slope, along the Front Range, or on the eastern plains, this easy-to-understand guide will help you grow bountiful vegetables, abundant flowers, and lush lawns. You will learn: what’s in your Colorado soil and how to improve it; how to take advantage of the state’s semiarid climate; techniques to maximize the short growing season; the best high-performance plant varieties for your climate; how to landscape to conserve water; ways to deal with the challenges of Colorado’s wild weather; local sources of hands-on assistance with gardening questions. In short, how to succeed in your Rocky Mountain garden.

    Item: 8065
  • THE COMMUNITY FOOD FOREST HANDBOOK

    In The Community Food Forest Handbook, Catherine Bukowski and John Munsell dive into the civic aspects of community food forests, drawing on observations, group meetings, and interviews at over 20 projects across the country and their own experience creating and managing a food forest. They combine the stories and strategies gathered during their research with concepts of community development and project management to outline steps for creating lasting public food forests that positively impact communities.

    Item: 8904
  • THE COMMUNITY-SCALE PERMACULTURE FARM

    The Community-Scale Permaculture Farm describes not only the history of the D Acres project, but its evolving principles and practices that are rooted in the land, its inhabitants and the joy inherent in collective empowerment.

    For almost 20 years, D Acres of New Hampshire has challenged and expanded the common definition of a farm. As an educational center that researches, applies and teaches skills of sustainable living and small-scale organic farming, D Acres serves more than just a single function to its community. By turns it is a hostel for travelers to northern New England, a training center for everything from metalworking and woodworking to cob building and seasonal cooking, a gathering place for music, poetry, joke-telling and potluck meals, and much more.

    While this book provides a wide spectrum of practical information on the physical systems designed into a community-scale homestead, author Josh Trought also reviews the economics and organizational particulars that D Acres has experimented with over the years.

    The D Acres model envisions a way to devise a sustainable future by building a localized economy that provides more than seasonal produce, a handful of eggs and green appliances. With the goal of perennial viability for humanity within their ecosystem, D Acres is attempting an approach to sustainability that encompasses practical, spiritual and ethical components. In short: They are trying to create a rural community ecology that evolves in perpetuity.

    No other book contains such a wealth of innovative ideas and ways to make your farm or homestead not only more sustainable, but more inclusive of, and beneficial to, the larger community. Readers will find information on such subjects as:

    • Working with pigs to transform forested landscapes into arable land
    • Designing and building unique, multifunctional farm and community spaces using various techniques and materials
    • Creating and perpetuating diverse revenue streams to keep your farm organization solvent and resilient
    • Receiving maximum benefits and yields for the farm without denigrating resources or the regional ecology
    • Implementing a fair and effective governance structure
    • Constructing everything from solar dehydrators and cookers to tree houses and ponds
    • Connecting and partnering with the larger community beyond the farm

    Emphasizing collaboration, cooperation and mutualism, this book promises to inspire a new generation of growers, builders, educators, artists and dreamers who are seeking new and practical ways to address today’s problems on a community scale.

    Item: 7610

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