From skin care expert and founder of the thriving organic skin care line SW Basics comes a comprehensive yet simple guide to switching to an all-natural skin care regime.
As savvy consumers, we’ve become all too aware that products labeled as “healthy” and “all-natural” are actually full of processed ingredients. But what about the “natural” face wash or “organic moisturizer” we use on our skin every day?
Like prepackaged food, many beauty products don’t deliver the benefits they promise, and that eye-catching packaging camouflages a host of unhealthy ingredients. In Skin Cleanse, skin care expert Adina Grigore teaches us how to move to a truly natural regimen, because when you detox from your skin care regimen, your body reaps the rewards.
Skin Cleanse helps readers diagnose and understand the underlying causes of their individual skin problems and offers all-natural recipes—using inexpensive ingredients that can be found at the grocery store to treat them effectively.
From teaching about how diet and lifestyle factors affect the quality of your skin to examining what is in the dozens of products we use every day, Grigore helps you take control over what goes on your skin and shows you step-by-step how to develop healthy habits that will last a lifetime.
Author: Adine Grigore
One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.
In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.
Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-234-3368.
Sleep Better with Natural Therapies combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag, and it will be of interest to complementary health practitioners and mental health professionals.
Author: Peter Smith
Rub this relaxing Sleep Balm onto your temples just before bed to help you fall asleep or stay asleep. The soothing scent can also help relieve a headache.+
How It's Made:
The owners of Mockingbird Meadows slowly infuse high-quality olive oil with organic hops and chamomile combined with their own farm-grown rose petals. Next, they add chemical-free beeswax to the infused oil, and finally they top off the concoction with a few drops of high-quality lavender, bergamot, and chamomile essential oils.
Author: MOCKINGBIRD MEADOWS
Format: Other/miscellaneous products
Sleep Well Herbal Drink Syrup is a new and exciting way to relax for a good night’s sleep! Sleep Well is designed to put an end to your struggles with that elusive sleep. Whether you can’t go to sleep, or you can’t stay asleep, Sleep Well offers a good solution. Give Sleep Well a try before bed if you’re having problems getting to sleep. If you’re waking in the middle of the night, try some every 15 to 20 minutes+. Most people only need 2 to 3 servings in this manner before getting back to sleep.
Author: Mockingbird Meadows
Format: Other/miscellaneous products
Put an end to your insomnia with Sleep Well Honey Booster, one of Mockingbird Meadows’ most popular and talked about formulas. Whether you can’t go to sleep or you can’t stay asleep, Sleep Well provides relief with hops, passionflower, skullcap, and other sleepy-time herbs.+
To make, mix the entire container of Sleep Well Honey Booster into 1 pound of honey (preferably raw and local). Stir well, and store as you would regular honey.
Author: MOCKINGBIRD MEADOWS
Format: Other/miscellaneous products
Pollution isn't just an abstract, distant problem seen in belching smokestacks and contaminated waterways; it's also personal. Some of the most dangerous pollutants come from commonplace items in our homes and workplaces, products such as shampoos and toothpastes, carpets and children's toys.
To prove this point, leading environmentalists Rick Smith and Bruce Lourie conducted their own research by ingesting and inhaling a host of things that are part of our everyday lives. Using their own bodies as the reference point to tell the story of pollution in our modern world, they expose the miscreant corporate giants who manufacture the toxins, the weak-kneed government officials who let it happen, and the effects on people and families across the globe. Slow Death by Rubber Duck, the book that resulted from their experience, exposes the extent to which we are poisoned every day of our lives.
Author: Rick Smith, Bruce Lourie
This book features homes that are larger than “tiny,” but smaller than the national average. Small homes are less expensive, use less resources, are more efficient to heat and cool, and cheaper to maintain and repair. The homes here (some 65 of them) vary from unique and artistic to simple and low-cost. Some are plain, ordinary buildings that provide owners shelter at a reasonable cost, and some are inspiring examples of design, carpentry, craftsmanship, imagination, creativity, and homemaking.
This book represents a logical step for Shelter Publications, after their two previous books on tiny homes. (By way of comparison, homes in their Tiny Homes: Simple Shelter, averaged 200 to 300 square feet.)
Author: Lloyd Kahn
In an era when incomprehensibly complex issues like Peak Oil and Climate Change dominate headlines, practical solutions at a local level can seem somehow inadequate.
In response, Lyle Estill's Small Is Possible introduces us to "hometown security," with this chronicle of a community-powered response to resource depletion in a fickle global economy. True stories, springing from the soils of Chatham County, N.C., offer a positive counter balance to the bleakness of our age.
This is the story of how one small southern U.S. town found actual solutions to actual problems. Unwilling to rely on government and wary of large corporations, these residents discovered it is possible for a community to feed itself, fuel itself, heal itself and govern itself.
This book is filled with newspaper columns, blog entries, letters and essays that have appeared on the margins of small town economies. Tough subjects are handled with humor and finesse. Compelling stories of successful small businesses from the grocery co-op to the biodiesel co-op describe a town and its people on a genuine quest for sustainability.
Everyone interested in sustainability, local economy, small business and whole foods will be inspired by the success stories in this book.
Author: Lyle Estill
Full of creative ideas for making use of every growing space available, Small Space Garden Ideas is perfect for people who have little space to garden.
Author: Philippa Pearson
A remarkable cast of characters inhabit the pages of this book. Meet Tim Toben, who developed a high rise with the lowest energy consumption of any building in the southeastern United States, was foreclosed upon, and lost millions in the process. Gary Phillips held the line against real estate developers in Chatham County and was run out of office for his efforts. Elaine Chiosso has been protecting her watershed by fighting on behalf of the Haw River for 28 years.
Unflinchingly honest and compulsively readable, Small Stories, Big Changes provides an intimate look at the personal experience of being a pioneer in the sustainability movement, laying bare the emotional, spiritual and financial impact of a life lived in the service of change. Activist, farmer, publisher, philosopher or entrepreneur; each writer has a unique personal tale to tell.
Small Stories, Big Changes is a book written by ordinary people doing extraordinary things; whose lives have been transformed by their willingness to commit themselves unreservedly to the creation of a better world. Empowering, hopeful and inspiring, this rich tapestry of voices from the vanguard of societal change is a must-read for anyone dreaming of a brighter future and seeking a counterbalance to a canon of work that is laced with doom and gloom.
Author: Lyle Estill
America's once-vibrant small-to-midsize cities-Syracuse, N.Y.; Worcester, Mass.; Akron, Ohio; Flint, Mich.; Rockford, Ill.; and others-increasingly resemble urban wastelands. Gutted by deindustrialization, outsourcing and middle-class flight, disproportionately devastated by metro freeway systems that laid waste to the urban fabric and displaced the working poor, and struggling with pockets of poverty reminiscent of postcolonial squalor, small industrial cities have become invisible to a public distracted by the Wall Street (big city) versus Main Street (small town) matchup. These cities would seem to be part of America's past, not its future. And yet, journalist and historian Catherine Tumber argues in this provocative book, America's gritty Rust Belt cities could play a central role in a greener, low-carbon, relocalized future.
As we wean ourselves from fossil fuels and realize the environmental costs of suburban sprawl, we will see that small cities offer many assets for sustainable living not shared by their big city or small town counterparts: population density (and the capacity for more); fertile, nearby farmland available for local agriculture, windmills and solar farms; and manufacturing infrastructure and workforce skill that can be repurposed for the production of renewable-energy technology.
Tumber, who has spent much of her life in Rust Belt cities, traveled to 25 cities in the Northeast and Midwest-from Buffalo, N.Y., to Peoria, Ill., to Detroit to Rochester, N.Y.-interviewing planners, city officials and activists, and weaving their stories into this exploration of small-scale urbanism. Smaller cities can be a critical part of a sustainable future and a productive green economy. Small, Gritty, and Green will help us develop the moral and political imagination we need to realize this.
Author: Catherine Tumber
Small-Space Vegetable Gardens explains the basics of growing a bounty of edibles in a minimal amount of space. Andrea Bellamy, author of the award-winning blog Heavy Petal, shares all the knowledge she’s gained from years of gardening small: how to find and assess a space, and how to plan and build a garden. Bellamy also highlights the top 60 edible plants and offers complete information on how to sow, grow and harvest them. This hardworking and enthusiastic guide teaches gardeners how to take advantage of the space they have—whether it’s a balcony, a patio, a plot in a community garden, or even a small yard—to create the food garden of their dreams.
Author: Andrea Bellamy
When Tony Avent announced that he was quitting his job to build a specialty nursery, his former horticulture professor begged his student to reconsider, telling him he couldn't possibly make a profit "without doing something illegal." More than 10 years and 20 nursery catalogs later, Avent owns a thriving national business with nearly 30 employees. He wrote So You Want to Start a Nursery to debunk myths about the ornamental-plants nursery business and what it takes to succeed, whether you're a backyard hobbyist or a wholesale grower. (And he still has a clean arrest record.)
Assuming that the reader has some basic knowledge about how plants are grown, Avent focuses on the business and planning concerns of the nursery owner. While recounting humorous stories of his baptism by fire as a beginning nurseryman, Avent also provides a primer on the nursery industry as a whole, with discussions of the merits and disadvantages of retail, wholesale, mail-order and liner operations, to name just a few. Readers of this book will obtain the tools they need to make a business plan of their own. This book is a must-read for horticulture students, industry insiders and advanced gardeners who dream of turning their passion for plants into a job they love.
Author: Tony Avent
Preserving the timeless craft of making soap, Robert and Katherine McDaniel provide instruction and guidance for everyone from beginners interested in this rewarding pastime to experts. Using natural ingredients, readers will experience the gratification of processing handmade liquid soaps, cold- and hot-process soaps, melt-and-pour soaps, and re-batched soaps. They'll work with fragrances, skin treatments, colors and shapes, and discover the benefits of aromatherapy associated with many essential oils. The McDaniels, artisans who produce Dr. Bob's Herbal Soap, also introduce readers to African Black Soap, known for its healing properties for extreme dryness, blemishes, wrinkles, stretch marks and scars.
Author: Dr. R. & K. McDaniel
Here's where simple techniques meet 100% natural soaps that please the eye, the nose and the environment! Made with the safe and simple melt-and-pour method, these projects feature a delicious range of eco-friendly and animal-free ingredients — from oatmeal and lavender to honeysuckle and clay. The ins-and-outs of soap bases, colorants and essential oils all receive detailed attention. Soapmaking the Natural Way is an affordable, informative and inspiring resource.
Author: Rebecca Ittner
Soil Sisters provides a wealth of invaluable information for fledgling female farming entrepreneurs. The first manual of its kind, this authoritative and comprehensive blueprint presents practical considerations from a woman's perspective, covering everything from business planning to tool use and ergonomics to integrating children and family in farm operations.
Author: LISA KIVIRIST
Solar energy is an abundant resource. Once a curiosity, solar electric systems are becoming commonplace. As we transition away from finite and polluting fossil fuels, clean, reliable and affordable renewable technologies such as solar electricity will become the mainstay of our energy supply.
Solar Electricity Basics provides a clear understanding of the sun, solar energy and solar electric systems. It discusses the theoretical, practical and economic aspects of residential solar installations including inverters, batteries and controllers, costs of solar electric systems, financial incentives, system installation and maintenance, permits, covenants, utility interconnection, and buying a system.
Whether your goal is to lower your energy bill through a grid-connected system or to achieve complete energy independence, Solar Electricity Basics is the introduction you need.
Author: Dan Chiras
As fossil fuel supplies dwindle, home heating will be one of the major challenges in temperate and cold climates. The reserves of natural gas used to heat the majority of North American buildings are rapidly being depleted. This latest Green Energy Guide helps readers who want to slash their energy bills and reduce their dependence on scarce resources to navigate the sometimes-confusing maze of clean, reliable and affordable options.
Solar Home Heating Basics focuses on renewable energy strategies to heat new and existing homes and small businesses. These include:
While most solar home heating resources are geared primarily towards new buildings, this practical and easy-to-understand guide also addresses ways of retrofitting existing buildings, making solar a reality for many people.
Packed with all the essential information home and small-business owners need to find alternatives to conventional heating solutions, Solar Home Heating Basics is your key to a personal energy.
Author: Dan Chiras
Solar energy is clean, efficient, sustainable … and expensive. Or is it? Technology is quickly becoming attainable for the middle class. Rather than leasing panels from one of those home solar startups (and letting them reap the financial benefits), why not join the thousands who are doing it themselves? With energy costs only set to increase in the future, now is the time to make the switch to solar and start selling power back to the grid.
Author: Mike Sullivan