Men's health and wellness issues span a wide range of areas, but they all have one thing in common — they often go unaddressed. Fitness, nutrition, relationships, sexual health, career and lifestyle are all important factors to a man's health, but it can be difficult to gain the information necessary to maintain health in all aspects.
Fortunately, Herbs for Health has compiled articles covering every area of men's health in one, convenient e-book. Men's Health can show you how natural healing and herbs can help you on your way to physical, mental and emotional health and vitality. Live a fuller, more balanced life with nature's help.
Learn how alternative medicine can identify and correct underlying health problems, slowing hair loss for many; discover the 10 "superfoods" to give a man's body just what it needs; get holistic health practitioners' answers to frequently asked questions about testosterone and libido; and much more.
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With more than 2,000 black–and–white illustrations and clear, practical instructions given by expert handyman and blacksmith Paul N. Hasluck, Metalworking offers everything you need to know to turn a chunk of metal into a useful and well–crafted product.
From building a blast furnace and polishing metals to forging iron and steel and spinning metals on a lathe, this comprehensive guidebook includes the tools, materials, and processes that are fundamental to the art of metalworking. Included here is information on working sheet metals, gold, and silver; building a dynamo and electric motor; making a vertical steam engine; and more!
This ultimate, do–it–yourself guide to metalworking is ideal for all handymen and women, do–it–yourself–types, and industry professionals —amateur and seasoned alike!
Author: Paul Hasluck
If you live near a river or stream, Microhydro, a Mother Earth News Book for Wiser Living, explains everything you need to know to produce electricity for your home. This book outlines the basic requirements and approximate costs of home-scale hydroelectric systems that let you create clean, off-grid independent power.
Hydroelectricity is the world's largest — and cleanest — source of renewable energy. But despite lively interest in renewables generally, there is an information vacuum about the smallest version of the technology dubbed "the simplest, most reliable and least expensive way to generate power off grid."
Highly illustrated and practical, Microhydro is the first complete book on the topic in a decade. Covering both AC and DC systems, it covers principles, design and site considerations, equipment options, and legal, environmental and economic factors.
About the author
Scott Davis has decades of experience operating, installing, designing, selling and teaching about microhydro technology. An award-winner in the field, he currently works as a system designer and retailer with an alternative energy company for whom he has authored an online microhydro course.
Author: Scott Davis
Created by a wide array of builders and designers around the United States and beyond, these 59 unique and innovative structures show you the limits of what is possible. Each is displayed in full-color photographs accompanied by commentary by author Derek “Deek” Diedricksen. In addition, Diedricksen includes six sets of building plans by leading designers to help you get started on a microshelter of your own. You’ll also find guidelines on building with recycled and salvaged materials, plus techniques for making your small space comfortable and easy to inhabit.
Author: Derek "Deek" Diedricksen
Author Katie Elzer-Peters, the master gardener responsible for the best-selling Beginner's Illustrated Guide to Gardening, equips you with all the information you need to design your edible garden, tend the soil, maintain your plants throughout their life cycles, and (most importantly) harvest the delicious foods they produce.
Author: Katie Elzer-Peters
Blending history with expert reportage, she traces the disparate threads that have woven corn into the fabric of our diet, politics, economy, science, and cuisine. At the same time she explores its future as a source of energy and the foundation of seemingly limitless green technologies.
Author: Cynthia Clampitt
Author: LOUIS LAMOUR
Here is a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just one-quarter acre — and earn $10,000 in cash annually. This is not back-to-the-land utopianism, but a tested and pragmatic method that can be applied in small lots in rural, suburban and even urban areas. Even if you have never been a farmer or a gardener, Brett Markham's advice will teach you what you need to know:
More than just a how-to guide for self-sufficiency, Mini Farming teaches you the underlying principles of mini-farming so you will have the knowledge to make your own unique applications. Materials, tools and techniques are detailed with over a hundred photographs, tables, diagrams and illustrations.
Author: Brett L. Markham
In Mini Goats, experienced goat keeper and author Sue Weaver brings readers the most comprehensive and current information about selecting and caring for miniature goats.
Author: Sue Weaver
The Guardian’s "Best Books on Drink” Pick
Most people know that wine is created by fermenting pressed grape juice and cider by pressing apples. But although it’s the most popular alcoholic drink on the planet, few people know what beer is made of. In lively and witty fashion, Miracle Brew dives into traditional beer’s four natural ingredients: malted barley, hops, yeast, and water, each of which has an incredible story to tell.
From the Lambic breweries of Belgium, where beer is fermented with wild yeasts drawn down from the air around the brewery, to the aquifers below Burton-on-Trent, where the brewing water is rumored to contain life-giving qualities, Miracle Brew tells the full story behind the amazing role each of these fantastic four?a grass, a weed, a fungus, and water?has to play. Celebrated U.K. beer writer Pete Brown travels from the surreal madness of drink-sodden hop-blessings in the Czech Republic to Bamberg in the heart of Bavaria, where malt smoked over an open flame creates beer that tastes like liquid bacon. He explores the origins of fermentation, the lost age of hallucinogenic gruit beers, and the evolution of modern hop varieties that now challenge wine grapes in the extent to which they are discussed and revered.
Along the way, readers will meet and drink with a cast of characters who reveal the magic of beer and celebrate the joy of drinking it. And almost without noticing we’ll learn the naked truth about the world’s greatest beverage.
Author: Pete Brown
Miraculous Abundance is the eloquent tale of the couple’s evolution from creating a farm to sustain their family to delving into an experiment in how to grow the most food possible, in the most ecological way possible, and create a farm model that can carry us into a post-carbon future … when oil is no longer moving goods and services, energy is scarcer, and localization is a must.
Author: Perrine & Charles Herve-Gruyer
Get your body back in balance with the help of this kit from our friends at Mockingbird Meadows! The Body Rebalance Kit helps with digestion, sleep, sore joints and muscles, and more. Achieve a healthier body over four weeks with the items in this kit, including: loose-leaf Good Night Tea; Gentian Bitters; Ache Ease Powder; Well Fast Powder; Tummy Love Powder; and Sleepy Powder.
Reboot: The Sleepy Powder and loose-leaf Good Night Tea offer superior sleep support.
Repair and Recharge: The Ache Ease Powder offers anti-inflammatory, sore joint, and muscle support. The Well Fast Powder provides healthful adaptogens; the Tummy Love Powder aids digestive healing and gentle detoxification; and the Gentian Bitters support healthy digestion.
Replenish: Return sweetness to your diet by adding Sleepy, Well Fast, Tummy Love, and Ache Ease powders to a teaspoon of raw honey – or mix them into your morning smoothie!
Format: Other/miscellaneous products
American eating changed dramatically in the early 20th century. As food production became more industrialized, nutritionists, home economists and so-called racial scientists were all pointing Americans toward a newly scientific approach to diet. Food faddists were rewriting the most basic rules surrounding eating, while reformers were working to reshape the diets of immigrants and the poor. And by the time of World War I, the country's first international aid program was bringing moral advice about food conservation into kitchens around the country. In Modern Food, Moral Food, Helen Zoe Veit argues that the 20th century food revolution was fueled by a powerful conviction that Americans had a moral obligation to use self-discipline and reason, rather than taste and tradition, in choosing what to eat.
Veit weaves together cultural history and the history of science to bring readers into the strange and complex world of the American Progressive Era. The era's emphasis on science and self-control left a profound mark on American eating, one that remains today in everything from the ubiquity of science-based dietary advice to the tenacious idealization of thinness.
Author: Helen Zoe Veit
While chickens preen in the spotlight, geese are the historic unsung heroes of small farms and homesteads. Providing weed control, large eggs, and entertainment, and acting as "security" over other animals, geese are the ultimate modern homesteading companion. The Modern Homesteader's Guide to Keeping Geese covers everything you need to know to raise geese, including: •Profiles of breeds and how to select the best one for your needs •How to "imprint" goslings on a person •Feeding, housing, animal health, and cold weather care •Using geese for weed control, soil improvement, and as "watch-geese" •Cooking with goose eggs and meat Additional coverage includes a look at the rich history of geese on farms in North America and Europe that will enhance any goose keeper's enjoyment of these intelligent and unique birds. This practical guide is a must-have essential for the kitchen table of homesteaders, small farmers, permaculturists, and professional farmers looking to add the power of geese to their land.
Author: Kirsten Lie-Nielsen
In 2010, Cody and his Wranglerstar family decided to turn their backs on a comfortable city life and become modern-day homesteaders. Their adventure starts in the rugged mountains of the Pacific Northwest. They are now popular pioneers in a growing movement of people seeking independence from debt, freedom to raise their family with values and faith, and the peace of a simpler, more meaningful approach to life.
The Month-By-Month series is the perfect companion to take the guesswork out of gardening. With this book, you'll know what to do each month to have gardening success all year. Written by authors in your state, the information is tailored to the issues that affect your garden the most. Valuable hints are located throughout the book, and beautiful photographs will inspire you. Written just for gardeners where you live, you can be confident that the information is right for you … and your garden will show it.
Author: Mary Robson
Fermentation at its best with this budget-friendly, 2-liter crock and recipe book! This kit has everything you need to start making your own fermented food at home: a durable, cleverly designed fermentation crock that's a third of the price (and weight!) of most crocks on the market, a rewritable label to identify each batch, and a booklet of user-friendly, thoroughly tested recipes to get you started … along with the 128- page “Homemade Fermentation” book, which contains more than 40 recipes for pickles, sauerkraut, kombucha, and more! The interior of all Mortier Pilon crocks and jars is 100 percent glass. The white parts on the outside of the crocks and jars are made of non-reactive, BPA-free plastic, and do not come into contact with the food. Your kit includes: -128-page book filled with delicious recipes -5-liter fermentation crock -Ceramic weight -Recipe booklet -Wax pencil
Author: MEN (MORTIER PILON)
Format: Other/miscellaneous products
This set is a match! Get two books that have a plethora of information and knowledge to share for a great price! The Mother Earth News Almanac is a seasonal guide with subject matter that any passionate DIYer, homesteader, or environmentally aware reader will appreciate. You'll find recipes, money-saving tips, and homesteading techniques, such as illustrated directions for tying a timber hitch, cat's-paw, sheepshank, and other knots; folk medicine treatments and preventatives; tips on raising chickens and keeping bees; plans for building three kinds of kites; complete instructions for fast and easy compost; and much, much more! Building Soils Naturally gives gardeners a hands-on plan for creating productive, living soil by using a practical, holistic approach – crafted right in your garden. In an organic garden, plants in optimum health thrive abundantly, produce harvests with amazing taste, and possess the ability to fight off plant predators. When they don't, there's often something lacking in their proper nutrition. Maybe they are missing beneficial microorganism companions, or perhaps they are short of the energy needed to reach their full nutrient-dense potential. The solution is to "start with the soil," but healthy soil doesn't happen just by composting, fertilizing, or companion planting alone. The solution can be found in Building Soils Naturally.