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Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.
The Ultimate pH Solution also includes the real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
Author: Michelle Schoffro Cook
Are you drawn to a lifestyle that is greener, cleaner and more authentic? Are you inspired by the thought of feeding your family and friends with food you've grown yourself? Would you like to present your family and friends with items lovingly made by hand? If you are interested in living a life that embraces simplicity and greater self-sufficiency, this is the book for you. The Ultimate Self-Sufficiency Handbook will inspire and direct you as you learn how to lead a life of greater self-sufficiency.
Author Abigail Gehring provides advice, tips and step-by-step instructions for hundreds of projects, offering the entire family the tools they need to make the shift toward self-sufficient living.
Author: Abigail Gehring
This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.
This book is written by two of America’s top medical preparedness experts: Joe Alton, M.D., and advanced registered nurse practitioner Amy Alton. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community, as well as alternative and natural strategies for when pharmaceuticals aren’t available.
Most medical books will send you to the doctor or hospital when an emergency happens. The Ultimate Survival Medicine Guide assumes what might actually happen: that the average person could be left without medical help in a disaster. With this unique book, you’ll have a head start on keeping your family healthy in times of trouble.
Author: Joseph & Amy Alton
The Upcycle is the eagerly awaited follow-up to Cradle to Cradle, one of the most consequential ecological manifestos of our time. Now, drawing on the lessons gained from 10 years of putting the Cradle to Cradle concept into practice with businesses, governments and ordinary people, William McDonough and Michael Braungart envision the next step in the solution to our ecological crisis: We don't just use or reuse resources with greater effectiveness, we actually improve the world as we live, create and build.
For McDonough and Braungart, the questions of resource scarcity and sustainability are questions of design. They are practical-minded visionaries: They envision beneficial designs of products, buildings and business practices-and they show us these ideas being put to use around the world as everyday objects like chairs, cars and factories are being reimagined not just to sustain life on the planet but to grow it. It is an eye-opening, inspiring tour of our green future as it unfolds in front of us.
McDonough and Braungart want to turn on its head our understanding of the human role on earth: Instead of protecting the planet from human impact, why not redesign our activity to improve the environment? We can have a beneficial footprint. Abundance for all. The goal is within our reach.
Author: W. McDonough, M. Braungart
Author: Lyanda Lynn Haupt
Ever wanted to take a bicycle vacation? Go on a bike date? Convert your beater into a fixie? Or are you just curious about the anthropology of urban cycling culture? The Urban Biking Handbook teaches you the anatomy of your bike, how to dismantle it, how to reassemble it, how to make it pretty, how to make it ugly…and most importantly, how to make it yours. Bike your way through car-jammed cities, under overpasses, and over the hills and far away to a cyclist’s paradise.
Author: Charles Haine
There are 40 million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement.
The Urban Farmer is a comprehensive, hands-on, practical manual to help you learn the techniques and business strategies you need to make a good living growing high-yield, high-value crops right in your own backyard (or someone else's). Major benefits include:
• Low capital investment and overhead costs.
• Reduced need for expensive infrastructure.
• Easy access to markets.
Growing food in the city means that fresh crops may travel only a few blocks from field to table, making this innovative approach the next logical step in the local food movement. Based on a scalable, easily reproduced business model, The Urban Farmer is your complete guide to minimizing risk and maximizing profit by using intensive production in small leased or borrowed spaces.
Author: CURTIS STONE
The Useful Book is a modern and energetically designed encyclopedia of DIY.with step-by-step instructions and illustrations, relevant charts, sidebars, lists, and handy toolboxes.Practice measuring, cutting, and nailing by building a birdhouse. Make a bookshelf or a riveted metal picture frame. The tools that everyone should have, and dozens of cool projects that teach fundamental techniques.
Author: David and Sharon Bowers
How we eat is such a fundamental part of what we are; yet, in our present time-poor culture of prepackaged fast foods, food can become an expensive symptom of alienation and disempowerment. It doesn’t have to be this way! The Vegan Book of Permaculture gives us the tools and confidence to take responsibility for our lives and actions. Creating a good meal, either for ourselves or to share, taking time to prepare fresh, wholesome, homegrown or locally sourced ingredients with care and respect can be a deeply liberating experience. It is also a way of taking back some control from the advertising agencies and multinational corporations.
In this groundbreaking and original book, author Graham Burnett demonstrates how understanding universal patterns and principles, and applying these to our own gardens and lives, can make a difference to both our lives and the health of our planet. This also isn’t so different from the compassionate concern for animals, people and the environment of the vegan way.
Interspersed with an abundance of delicious, healthy, wholesome and exploitation-free recipes, Graham provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reforestation strategies, forest gardening, reconnection with wild nature, and community regeneration … with plenty of practical ways to be well fed with not an animal dead! This is vegan living at its best.
Author: GRAHAM BURNETT
Author: Colleen Patrick-Goudreau
For more than a decade, this best-selling title has helped countless gardeners produce bountiful harvests of organic vegetables. Now, Ed Smith is back with a thoroughly revised and updated second edition, including coverage of 15 additional vegetables; an expanded section on salad greens; more attention to European and Asian vegetables; growing information on more fruits and herbs; new cultivar photographs; a much-requested section on extending the growing season into the winter months; and more. No vegetables are healthier, fresher, less expensive, or more local than the ones you grow in your own back yard. The Vegetable Gardener’s Bible will show you how.
Author: EDWARD SMITH
Make your food garden more productive and more enjoyable! These 39 simple-to-make projects — including cold frames, compost bins, planters, raised beds, potting benches, gates, trellises, storage containers, outdoor furniture and more — will increase your harvest, make your garden chores easier, and turn your garden and yard into an appealing outdoor space for relaxing and enjoying the fruits of your labors. Each project includes step-by-step instructions, detailed illustrations, complete materials and lumber lists, no-nonsense tips, and a four-color photograph of the finished product. Many of the projects are ideal for beginners, and most can be completed in just a few hours.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books to readers. For 40 years, MOTHER EARTH NEWS has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Storey Publishing Editors
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