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Photographer and author Roger Phillips has compiled a wide-ranging, delectable guide to recognizing, cooking, and eating wild foods. Unlike other books that focus on foraging, Phillips gives detailed recipes and preparation instructions that are critical to cooking and enjoying wild foods.
Phillips provides an appetizing and attractive selection of recipes using the many plants, mushrooms, and seaweeds that are edible. Photos help bring these possibilities to life. Recipes range from syrups and teas to main courses. As we begin to rediscover the deep nutritional value of wild foods, the missing ingredient until now has been a reliable guide to deploying these healthy, natural ingredients in the kitchen. The Wild Food Cookbook will admirably fill that niche.
Author: Roger Phillips
Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.
Author: Guido Mase
The Wilderness First Aid Handbook is a handy, quick-reference guide easily accessible with basic wilderness first aid knowledge, but it does not require advanced degrees or experience with medicine and prehospital care. Recognizing that certain knowledge and procedures are outside the scope of a layperson's training, Dr. Grant Lipman limits the use of technical terms and advanced techniques that may be unfamiliar to some readers or beyond their comfort zone. This system-based, easy-to-follow guide assists the first aid provider when encountering most wilderness emergencies, from cold and heat concerns and blister treatments to high-altitude illness and lightning injury prevention-and much more.
Typically the most challenging decision in the wilderness environment is when to evacuate a sick or potentially sick person, and as such, each section has detailed decision-making steps to inform you of when to be concerned and when to get out. This guidance is based upon the recent evidence-based consensus statement published by the Wilderness Medical Society on the scope of practice of wilderness first aid. Filled with original, full-color artwork illustrating the techniques and procedures described and with internal-spiral binding and waterproof pages handy for travel into extreme environments, The Wilderness First Aid Handbook is a must-have for every back pocket or backpack.
Author: Grant S. Lipman, MD
Author: Tammi Hartung
From the best-selling author of The New Organic Grower and Four-Season Harvest comes a revolutionary guide to year-round harvests of fresh, organic produce — with little or no energy inputs.
Choosing locally grown organic food is a sustainable living trend that’s taken hold throughout North America. Celebrated farming expert Eliot Coleman helped start this movement with The New Organic Grower, published 20 years ago. He continues to lead the way, pushing the limits of the harvest season while working his world-renowned organic farm in Harborside, Maine.
Now, with his long-awaited new book, The Winter Harvest Handbook, anyone can have access to his hard-won experience. Gardeners and farmers can use the innovative, highly successful methods Coleman describes in this comprehensive handbook to raise crops throughout the coldest of winters.
Building on the techniques that hundreds of thousands of farmers and gardeners adopted from The New Organic Grower and Four-Season Harvest, this new book focuses on growing produce of unparalleled freshness and quality in customized unheated or, in some cases, minimally heated, movable plastic greenhouses.
Coleman offers clear, concise details on greenhouse construction and maintenance, planting schedules, crop management, harvesting practices and even marketing methods in this complete, meticulous and illustrated guide. Readers have access to all the techniques that have proven to produce higher-quality crops on Coleman’s own farm.
His painstaking research and experimentation with more than 30 different crops will be valuable to small farmers, homesteaders and experienced home gardeners who seek to expand their production seasons.
A passionate advocate for the revival of small-scale sustainable farming, Coleman provides a practical model for supplying fresh, locally grown produce during the winter season, even in climates where conventional wisdom says it “just can’t be done.”
Praise for The Winter Harvest Handbook:
"How do you produce first-rate food all year-round in northern places? This is the big question facing the local food movement, and Eliot Coleman, one of America's most innovative farmers, has come up with excellent answers. ... The Winter Harvest Handbook is an indispensable contribution." Michael Pollan, author of The Omnivore's Dilemma and In Defense of Food
"If we are going to create a good, clean, fair food system, we've got to learn how to grow affordable, local food year-round and make a living at it. Eliot Coleman knows more about this than anyone I've met. Here he gives the detailed information needed to make it work." Josh Viertel, president, Slow Food USA.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books and products to readers. For more than 40 years, Mother Earth News has been North America's "Original Guide to Living Wisely," creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Author: Eliot Coleman
Catering to this growing crowd (nearly one in four Americans self-identifies as a flexitarian), The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe "add-on" provided, as well.
Author: Jackie Newgent
Put your wooded land to work! This comprehensive manual shows you how to use your woodlands to produce everything from wine and mushrooms to firewood and livestock feed. You’ll learn how to take stock of your woods; use axes, bow saws, chainsaws, and other key tools; create pasture and silvopasture for livestock; prune and coppice trees to make fuel, fodder, and furniture; build living fencing and shelters for animals; grow fruit trees and berries in a woodland orchard; make syrup from birch, walnut, or boxelder trees; and much more. Whether your property is entirely or only partly wooded, this is the guide you need to make the best use of it.
Author: Brett McLeod
A book for everyone who loves trees and woodlands, this completely revised and updated edition of Ben Law's 2001 classic presents a range of practical and tested alternatives to conventional woodland management. Based on years of experience, Law clearly demonstrates how to create biodiverse, healthy environments that create secure livelihoods and yield a great variety of value-added products. He also argues the case for a new approach to planning, encouraging the creation of permaculture woodlands for the benefit of the community, the local environment and the global climate.
Written from the heart by an innovative woodsman who is deeply committed to sustainability, The Woodland Way presents an immensely practical alternative to conventional woodland management.
This radical book contains:
Author: Ben Law
Fresh, local, nutrient-dense fruits and vegetables are hard to find in winter in cold climates. Growing warm-weather crops such as tomatoes, bananas, avocados, and other perennials is nearly impossible using conventional structures. The solution for millions of backyard and small-scale commercial growers is self-heating solar greenhouses.
The Year-round Solar Greenhouse is the one-stop guide to designing and building greenhouses that harness and store energy from the sun to create naturally heated, lush growing environments even in the depths of winter. This book covers principles of solar greenhouse design and siting, glazing material properties and selection, controlling heat loss, ventilation, and construction methods. Additionally, an in-depth section covers sustainable ways of heating the greenhouse without fossil fuels (including using thermal mass and storing heat underground with a ground to air heat exchanger).
Variations include attached solar greenhouses, earth-sheltered greenhouses, plus integrating hydroponics and aquaponics. More than a dozen case studies from across North America provide inspiration and demonstrate specific challenges and solutions for growing year-round in any climate.
Grow your own food, anytime, anywhere using the power of the sun!
Author: Lindsey Schiller, Marc Plinke
Fresh salads in February? Absolutely! The first frost no longer has to be the end of your growing season. Author Niki Jabbour gardens in Nova Scotia, where short summers and low levels of winter sunlight create the ultimate challenge for food gardeners. Her simple techniques will have you harvesting fresh vegetables in every month of the year, no matter where you live. You’ll learn how to select the best varieties for each season, master the art of succession planting, and make inexpensive protective structures that keep vegetables viable and delicious through the colder months.
About the author:
Niki Jabbour, author of The Year-Round Vegetable Gardener, is a food gardener and garden writer who lives near Halifax, Nova Scotia. Her articles have appeared in Canadian Gardening, Garden Making, Gardens East, The Heirloom Gardener, and other publications. She is the host of The Weekend Gardener, a call-in radio show that airs throughout the Maritime provinces on News 95.7 FM and www.news957.com, and she blogs at www.yearroundveggiegardener.blogspot.com. Her garden boasts more than 40 heirloom vegetables and herbs that keep her family eating fresh food year-round.
Author: Niki Jabbour
Who doesn’t love chocolate? Here are delicious sweet and savory chocolate recipes, along with the fascinating story of how North America’s first organic and fair trade chocolate factory came to be (and why they are so passionate about how their chocolate is made).
Theo Chocolate is dedicated to making the world a better place. From bean to bar, Theo Chocolate uses organic ingredients and is committed to fair trade practices, working closely with farmers around the world who grow the cocoa beans used in their chocolate. This book not only shares Theo’s story and their passion for doing the right thing, it also celebrates the decadent pleasure of enjoying excellent chocolate thanks to 75 recipes to make at home (accompanied by full-color photographs throughout).
Author: D. Music, J. Whinney, L. Bloom
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Funny, poignant and wise, Mother Earth News contributing editor Joan Gussow blends theory, practicality and friendly candor to show that we can eat a rich, full diet of locally grown, organic foods year-round. As seen in the Baker Creek Heirloom Seeds catalog.
Author: Joan Dye Gussow
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