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The Herb Lover’s Spa Book shows how easy it is to grow and prepare therapeutic herbs for a custom spa experience in the comfort of your own home. It helps you unplug, relax and make the world go away. Since the days of Cleopatra, we have been in search of the "Spa Experience": a mystical place of white fluffy towels, populated by the finest of facial masks and lotions. But this vision of relaxation can come with a hefty price tag. That is about to change. In her new book, herb gardener, spa enthusiast and award-winning garden designer Sue Goetz shows us how to create the luxury spa experience in our own home, featuring fragrant, therapeutic herbs from the garden. With lavish photos throughout, this book gives the reader simple steps for growing and preparing herbs for the home spa: aromatherapy oils, lotions, tub teas, masks, scrubs, sachets, travel bath mixes and more. It has never been easier to enjoy the spa ambiance and let the stress of the day melt away.
Author: Sue Goetz
Plant-based medicines offer many healing possibilities for the body, mind and spirit. In this holistic guide, naturopath J.J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely.
Incorporating traditional wisdom and scientific information, The Herbal Apothecary includes advice on growing and foraging for healing plants, as well as recommendations for plant-based formulations to fight common ailments, such as muscle strain, anxiety and insomnia. Step-by-step instructions show you how to make your own teas, salves, capsules, tinctures and other essential herbal remedies. Whether you want to treat a wound or fight the common cold, taking charge of your health and well-being begins here.
Author: JJ Pursell
Kitchen pharmacy meets green cleaning and natural beauty in this comprehensive handbook. Expert herbalist Pip Waller provides 501 recipes that harness the power of plants to enhance wellness and toxin-free living. Within these pages, you’ll find a wealth of information about growing, collecting, preserving and preparing herbs for a variety of purposes … from cleaning products to food and drink, medicines, beauty products, and more. Attractive and easy to use, The Herbal Handbook for Home and Health includes growing tips and profiles of herbs, guidelines for setting up an herbalist's kitchen, and techniques to make everything from tinctures to tonics. A valuable resource for anyone affected by allergies or sensitivities, this compendium is handsomely produced with two-color printing throughout and more than 300 striking illustrations.
The handbook includes contributions from herbalists from around the world and encompasses recipes that range from simple to complex. Seasoned herbalists as well as those just beginning to explore the world of herbs will find something to start their own nontoxic, nonallergenic domestic revolution.
The book includes:
Author: Pip Waller
You can become a confident cook—even if the drawer with the take-out menus is the only part of your kitchen you currently use! Kate Payne shows you how to master basic cooking techniques—boiling, baking and sautéing—and simplifies the process of fancy ones, such as jamming and preserving, dehydrating, braising, roasting, infusing, and pickling. With this straightforward and fun guide, you can stock up your kitchen with the ingredients, tools and appliances you'll actually use. You'll also learn how to decode recipes and alter them to make them gluten-free, dairy-free or vegan.
Author: Kate Payne
The Home Apothecary offers fresh ideas for caring for the body on the outside, too. It features a bounty of recipes: more than 75 original, natural and absolutely chemical-free body care products from face masks to bug repellent to soothing lotions.
Author: Stacey Dugliss-Wesselman
Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic and nervous systems; and even fatigue and hangovers!
Author: Dale Pinnock
From nourishing oat soap bars to impressive rosebud soap cakes and fun soaps for kids, this book will inspire you to make beautiful handmade soap without all the chemicals found in commercial products.
Sarah Harper shows you how to master the two key techniques of handmade soapmaking: the traditional Cold-Process method and the fast and fun Melt-and-Pour method. She then demonstrates how to use these techniques to make fabulous soaps, shampoo bars, homemade washing powder and even dishwasher soap bombs.
Step-by-step photography and the author's insightful advice from years of experience teaching soap-making makes every project achievable, guiding you effortlessly from start to finish.
Packed with handy tips and an easy, approachable style, this is a beautiful book filled with practical projects so that anyone, including children, can make a variety of soaps they will be proud to use, display and give away!
Author: Sarah Harper
The Omega Diet provides: -seven simple dietary guidelines for optimal physical and mental health -a concise guide to the foods you need to restore your body's nutritional balance -a diet plan that lets you eat fat as you lose fat < -50 delicious recipes that are quick and easy to prepare -a comprehensive three-week menu to help you get started
Author: J. Robinson, A. Simopoulos
The Plant Healer's Path is the first of two volumes by Jesse Wolf Hardin, co-founder of Plant Healer Magazine, and is filled with enchanting tales, medicinal plant profiles and favorite herbal recipes by Kiva Rose. It also includes contributions by David Hoffman, Phyllis Light, Paul Bergner and more. Hardin tackles topics vital to an effective, empowered herbal practice (including many never addressed before) with suggestions for taking control of and enjoying our lives. His tips can benefit herbalists and nonherbalists alike.
Author: Jesse Wolf Hardin
Nobody knows when the next disaster will hit, whether hurricane, earthquake or civil unrest. To survive these inevitable catastrophes, every family must be able to feed itself for days, weeks, maybe even months. The Prepper's Cookbook shows how to fully prepare an emergency food supply that does just that. This lifesaving book teaches how to maintain a family's diet using jarred, canned and dried goods, as well as common emergency staples. The book first details how to stock, organize and maintain a proper emergency food supply. There are also tips on home canning and other do-it-yourself techniques for making high-quality, shelf-stable foods. Next, The Prepper's Cookbook presents 101 recipes that turn these stored foods into delicious meals the entire family will enjoy eating. It teaches readers how preserves that last a lifetime can maintain their flavors and how even the most basic items can be turned into solid meals.
Author: Tess Pennington
Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
Author: Michelle Schoffro Cook
The Pure Kitchen offers readers and food lovers a unique but easy approach to fortifying their diets with whole, natural, pure foods. While eliminating gluten and dairy from your diet can be daunting in a world of packaged convenience foods and takeout, learning to cook at home is essential to adopting a healthy lifestyle. A diet rich in colorful fruits and vegetables, lean proteins, healthy fats and gluten-free whole grains is likely one of the healthiest around. From energizing breakfasts to mouthwatering desserts, The Pure Kitchen is chock-full of recipes, tips and tricks for eating well, living pure and maximizing good health.
Learn to eat pure with:
Whether you are brand new to the world of healthy eating or are simply looking for more motivation on your journey toward optimal health, The Pure Kitchen's nutritious and satisfying recipes are sure to inspire.
Author: Hallie Klecker
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