• THE HIP GIRL'S GUIDE TO THE KITCHEN

    You can become a confident cook—even if the drawer with the take-out menus is the only part of your kitchen you currently use! Kate Payne shows you how to master basic cooking techniques—boiling, baking and sautéing—and simplifies the process of fancy ones, such as jamming and preserving, dehydrating, braising, roasting, infusing, and pickling. With this straightforward and fun guide, you can stock up your kitchen with the ingredients, tools and appliances you'll actually use. You'll also learn how to decode recipes and alter them to make them gluten-free, dairy-free or vegan.

    Item: 7799

    Author: Kate Payne

    Format: Paperback

  • THE MEDICINAL GARDENING HANDBOOK

    Dig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. Now you can plan and grow your own garden first aid kit.

    Item: 7242

    Author: D. Cummings, A. Holmes

    Format: Paperback

  • THE NATURAL & HANDMADE SOAP BOOK

    From nourishing oat soap bars to impressive rosebud soap cakes and fun soaps for kids, this book will inspire you to make beautiful handmade soap without all the chemicals found in commercial products.

    Sarah Harper shows you how to master the two key techniques of handmade soapmaking: the traditional Cold-Process method and the fast and fun Melt-and-Pour method. She then demonstrates how to use these techniques to make fabulous soaps, shampoo bars, homemade washing powder and even dishwasher soap bombs.

    Step-by-step photography and the author's insightful advice from years of experience teaching soap-making makes every project achievable, guiding you effortlessly from start to finish.

    Packed with handy tips and an easy, approachable style, this is a beautiful book filled with practical projects so that anyone, including children, can make a variety of soaps they will be proud to use, display and give away!

    Item: 7423

    Author: Sarah Harper

    Format: Paperback

  • THE NATURAL FIRST AID HANDBOOK

    Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid practices, herbs, and standard homeopathic applications. This quick-reference handbook spells out hundreds of life-saving techniques, commonsense tips, and time-tested herbal remedies that everyone should know. From how to perform basic CPR and the Heimlich Maneuver to the best immediate response to natural disasters, you’ll find the most practical, effective actions to take to ensure survival.

    Item: 8425

    Author: BRIGITTE MARS

    Format: Paperback

  • THE OMEGA DIET

    The Omega Diet provides: -seven simple dietary guidelines for optimal physical and mental health -a concise guide to the foods you need to restore your body's nutritional balance -a diet plan that lets you eat fat as you lose fat < -50 delicious recipes that are quick and easy to prepare -a comprehensive three-week menu to help you get started

    Item: 7214

    Author: J. Robinson, A. Simopoulos

    Format: Paperback

  • THE PENNY-PINCHING PREPPER SAVE MORE, SPEND LESS

    Save more, spend less, and get prepared for any disaster. This book contains cost-saving strategies for stockpiling emergency supplies and becoming fully prepared, without breaking the bank! Survival is expensive. Water, food, medication, and shelter are just the beginning of what a family needs to safely make it through a catastrophic event. How is it possible to prepare for a hurricane or blizzard when it’s already a challenge to keep the bills paid? The Penny-Pinching Preppershows readers how to get ready for the worst-case scenario tomorrow without going broke today.

    Item: 8895

    Author: BERNIE CARR

    Format: Paperback

  • THE PEPPER'S COMPLETE BOOK OF DISASTER READINESS

    This guide provides a complete step-by-step plan for the entire family to prepare for, survive, and thrive after a catastrophic collapse. Hurricanes, tornadoes, fires, floods, earthquakes: Disaster can strike suddenly, leaving a wake of chaos much too big for emergency responders to handle. The action plan presented in The Prepper’s Complete Book of Disaster Readiness is the key to riding out the aftermath of a crisis when the power grid is down, supplies are running short, and anarchy is the rule of the day.

    With detailed information on storing food, securing and strengthening a house, drafting emergency contingency plans, preparing children, packing bug-out bags, and even performing minor surgeries

    Item: 8899

    Author: JIM COBB

    Format: Paperback

  • THE PREPPER'S COOKBOOK

    Nobody knows when the next disaster will hit, whether hurricane, earthquake or civil unrest. To survive these inevitable catastrophes, every family must be able to feed itself for days, weeks, maybe even months. The Prepper's Cookbook shows how to fully prepare an emergency food supply that does just that. This lifesaving book teaches how to maintain a family's diet using jarred, canned and dried goods, as well as common emergency staples. The book first details how to stock, organize and maintain a proper emergency food supply. There are also tips on home canning and other do-it-yourself techniques for making high-quality, shelf-stable foods. Next, The Prepper's Cookbook presents 101 recipes that turn these stored foods into delicious meals the entire family will enjoy eating. It teaches readers how preserves that last a lifetime can maintain their flavors and how even the most basic items can be turned into solid meals.

    Item: 6732

    Author: Tess Pennington

    Format: Paperback

  • THE PROBIOTIC PROMISE

    Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.

    Item: 7789

    Author: Michelle Schoffro Cook

    Format: Hardcover

  • THE RECIPE FOR RADIANCE

    Want to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you'll uncover the recipes that promote beauty from within (with beauty-boosting foods you'll salivate over!) as well as topical DIY beauty recipes (for facial masks, body scrubs and more that are, well, good enough to eat-literally!).

    Dubbed the "Female Beauty MacGyver" by Access Hollywood, Alexis Wolfer shares with you 131 easy, all-natural, affordable and effective recipes that feed your beauty. Combining the best recipes from her personal archives with DIY beauty secrets and food recipes shared with her by chefs, beauty editors and celebrities (including Kristin Chenoweth, Brooklyn Decker, Vanessa Williams, Molly Sims, Byrdie Bell, Donna Karan and more), The Recipe For Radiance will take you into your kitchen to discover the food-based beauty secrets even the most well-pampered women rely on to look their best.

    Each chapter in The Recipe for Radiance addresses a different beauty concern (acne, fine lines and wrinkles, brittle nails, lackluster hair, sun spots, cellulite, chapped lips, under-eye circles, and more), giving you the inside scoop on the causes and symptoms of the most common beauty concerns … along with their food-based solutions. Sample recipes include:

    • Strawberry + champagne serum to fight wrinkles
    • Avocado + oatmeal revival mask to heal dry skin
    • Sweet potato chips + cumin dip to even skin tone
    • Creamy kale and walnut salad to reduce under-eye circles
    • Sweet watermelon serum to soothe sunburn

    Be prepared to cook yourself beautiful, all the while saving money on products and keeping your beauty routine chemical-free.

    Item: 7147

    Author: Alexis Wolfer

    Format: Paperback

  • THE RELAXATION & STRESS REDUCTION WORKBOOK

    The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

    Item: 7018

    Author: Davis, Eshelman, McKay

    Format: Paperback

  • THE SKIN TYPE SOLUTION

    Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products.

    Item: 7016

    Author: Leslie Baumann

    Format: Paperback

  • THE SURVIVAL MEDICINE HANDBOOK

    The Survival Medicine Handbook is a guide for those who want to be medically prepared for any disaster where help is not on the way. This book is written by Joe Alton, M.D., and Amy Alton, an advanced registered nurse practitioner, the premiere Medical Preparedness Professionals from the top 10 survival website: www.doomandbloom.net. The expanded second edition is geared to enable the non-medical professional to deal with all the likely issues they will encounter in catastrophic scenarios. The Survival Medicine Handbook is not your standard first aid book. It assumes that no hospital or doctor is available in the aftermath of a catastrophic event. This book will give you the tools to handle injuries and illness when you might be the end of the line with regards to your family's medical well-being. In circumstances where medical personnel are overwhelmed and access to modern technology is limited or nonexistent, The Survival Medicine Handbook is the essential reference book for every library. Written in plain English, you'll find step-by-step instructions on how to identify and treat more than 100 different medical issues. The second edition also covers alternative remedies for almost every possible medical condition in situations where modern health care is inaccessible.

    Item: 7052

    Author: Joseph & Amy Alton

    Format: Paperback

  • THE ULTIMATE SURVIVAL MEDICINE GUIDE

    This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.

    This book is written by two of America’s top medical preparedness experts: Joe Alton, M.D., and advanced registered nurse practitioner Amy Alton. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community, as well as alternative and natural strategies for when pharmaceuticals aren’t available.

    Most medical books will send you to the doctor or hospital when an emergency happens. The Ultimate Survival Medicine Guide assumes what might actually happen: that the average person could be left without medical help in a disaster. With this unique book, you’ll have a head start on keeping your family healthy in times of trouble.

    Item: 8253

    Author: Joseph & Amy Alton

    Format: Paperback

  • THE WILD MEDICINE SOLUTION

    Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.

    Item: 8026

    Author: Guido Mase

    Format: Paperback

  • TOXIN CLEARING LOOSE LEAF TEA

    “Detoxification” is a popular word, but it often involves tearing down or taking harsh measures. By contrast, Mockingbird Meadows believes detoxification happens when you make better choices and build tomorrow’s cells with something good. Build your health today with the gentle and delicious Toxin Clearing loose-leaf tea blend. This tea includes dandelion, red clover, and spearmint to support the health of your liver, and thereby support the detoxification process naturally performed by your body+.

    Item: 8673

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • TUMMY LOVE HERBAL DRINK SYRUP

    Tummy Love Herbal Drink Syrup is a new and exciting way to balance your digestion! This formula is a nod to the centuries of tradition found in Eastern medicine.

    Triphala has been used for thousands of years for balanced digestion, greater absorption of nutrition, bowel regularity, and daily detox. On its own, it can be rather bitter and hard to swallow. So, Mockingbird Meadows created a formulation that’s delicious! They suggest you use the syrup either once a day for ongoing, gentle daily detox or weekly for maintenance+.

    Item: 8795

    Author: Mockingbird Meadows

    Format: Other/miscellaneous products

  • TUMMY LOVE HERBAL HONEY BOOSTER

    Mockingbird Meadows formulated Tummy Love Honey Booster to help balance digestion, increase nutrient absorption, help with bowel regularity, and provide a gentle daily detox.+ It features the ancient Ayurvedic formula called “Triphala.”

    Description
    Tummy Love Honey Booster with triphala is a nod to the centuries of tradition found in Eastern medicine. On its own, triphala can be bitter and hard to swallow, which is why it’s designed to be stirred into honey. Combining the appropriate powdered herbs with honey, which is antimicrobial, creates a healing and delicious treat that makes medicinal herbs more palatable for picky eaters and children. Herb-infused honey can then be drizzled on pancakes or ice cream, stirred into hot tea, or mixed into smoothies.

    Item: 8584

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • UNIVERSAL HERBAL BALM

    Invaluable around the house, Mockingbird Meadows’ Universal Balm provides relief for small cuts, scrapes, bumps, bruises, and bites. + Unlike commercial preparations, this Universal Balm is safe for young children and animals because it’s even safe to ingest.

    How It’s Made:
    The owners of Mockingbird Meadows slowly infuse high-quality olive oil with organic hops and chamomile combined with their own farm-grown rose petals. Next, they add chemical-free beeswax to the infused oil, and finally they top off the concoction with a few drops of high-quality lavender, bergamot, and chamomile essential oils.

    Item: 8678

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • UNLEARN, REWILD

    Picture a world where humans exist, like all other living things, in balance. Where there is no separation between 'human' and 'wild'. Unlearn, Rewild boldly envisions such a world, probing deeply into the cultural constraints on our ability to lead truly sustainable lives and offering real, tangible tools to move toward another way of living, seeing and thinking.

    Item: 6588

    Author: Miles Olson

    Format: Paperback

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