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Preserving the timeless craft of making soap, Robert and Katherine McDaniel provide instruction and guidance for everyone from beginners interested in this rewarding pastime to experts. Using natural ingredients, readers will experience the gratification of processing handmade liquid soaps, cold- and hot-process soaps, melt-and-pour soaps, and re-batched soaps. They'll work with fragrances, skin treatments, colors and shapes, and discover the benefits of aromatherapy associated with many essential oils. The McDaniels, artisans who produce Dr. Bob's Herbal Soap, also introduce readers to African Black Soap, known for its healing properties for extreme dryness, blemishes, wrinkles, stretch marks and scars.
Author: Dr. R. & K. McDaniel
Here's where simple techniques meet 100% natural soaps that please the eye, the nose and the environment! Made with the safe and simple melt-and-pour method, these projects feature a delicious range of eco-friendly and animal-free ingredients — from oatmeal and lavender to honeysuckle and clay. The ins-and-outs of soap bases, colorants and essential oils all receive detailed attention. Soapmaking the Natural Way is an affordable, informative and inspiring resource.
Author: Rebecca Ittner
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Superfoods is a comprehensive reference to the world's healthiest foods. It cuts through the marketing hype and contradictory reporting in the mainstream media to expose the truth. Registered dietician Tonia Reinhard gives expert advice on the very best high-powered, super-healthy foods and how to get the most out of them.
Superfoods is organized by food type and covers:
Each entry details a food's nutritional content and value, seasonal variances and varietal information. Reinhard provides essential tips on how to maximize each food's beneficial effects as well as culinary tips. She also suggests food combinations that enhance the benefits.
Is soy really a miracle food? What is the best source of omega-3? Is the pomegranate craze supported by fact or is it just savvy marketing? This book answers these and hundreds of other important questions about the foods we eat, providing expert guidance on the best choices.
With Superfoods, readers will get the most nutritional bang for their buck.
Author: Tonia Reinhard
Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools.
Author: CREEK STEWART
An experienced street paramedic gives a detailed crash course in the administration of emergency care under the most life-threatening conditions. Tactical Medicine is an excellent introduction to providing critical medical care when lives hang in the balance — both yours and your patients'. Learn the three stages of tactical medicine; the vital priorities of administering first aid under fire; the realities of setting up an efficient triage system; the must-have equipment and supplies for a tactical medical kit; the best methods for transporting your gear while on the scene; the differences between law enforcement and military field care; and much more. Whether you are a medic assigned to a SWAT team or military unit, an EMT thinking of entering police work or just someone who is interested in this dynamic field of medicine, you will benefit from this book.
Author: Ian McDevitt
You can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out.
Author: Kimberly Snyder
Great formulas for all sorts of skin conditions, from dry to oily and from young to old.
Health-enhancing oils from around the world form the base for all natural cosmetics. With these easy-to-follow recipes and widely available natural ingredients, creating effective, soothing and above all natural creams, balms, face and body oils, exfoliating scrubs, shampoos, shower and bath gels and lip balms is easier than ever.
Mar Gomez features really lovely oils such as monoi oil (a coconut and flower oil that is a staple in beauty and skin regimens in Tahiti), soy oil, nut oils (such as macadamia, almond and peanut), seed oils (such as sesame, hemp, pumpkin seed and flax) and some really beautiful exotic natural oils such as piqui, andiroba, prickly pear seed, tamanu and argan.
All these oils have wonderful skin-care properties, and there are specific formulas for all sorts of skin conditions, from dry to oily, from acne-prone to wrinkled, from young to old.
Each formula is very easy to make and only requires normal kitchen equipment and a good scale. There are formulas for anti-aging creams, firming recipes to fight against cellulite, freckle- and spot-removing oil, moisturizing facial wrinkle cream, anti-dandruff shampoos and many others.
Making luxurious, heavenly-smelling homemade cosmetics is surprisingly simple and satisfying with this book.
Author: Mar Gomez
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past 60 years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes and heart disease?
In this captivating vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Author: Nina Teicholz
For a growing number of people, simplicity has been a path to experience the joy in life, to cherish its richness and vitality. It strips away the burdens of our daily lives so that we are left with exhilaration, spirit and fullness. These people are finding that less -- less work, less rushing, less debt -- is more -- more time with family and friends, more time with community, more time with nature, and more time to develop a meaningful and compelling spirituality.
In The Circle of Simplicity: Return to the Good Life, author Cecile Andrews helps you discover and create the good life for yourself. She is renowned for her workshops on voluntary simplicity and her seminars on creating simplicity circles, where people explore their own life stories and share information and knowledge, helping one another develop lives of simplicity and satisfaction. The circles do not only give people the tools to change, but they also fill unmet needs for community and intimacy and the desire to search for truth in the company of kindred spirits.
Author: Cecile Andrews
Essential oils are described as the "life force" or "essence" of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are simple to use once the basic concepts are understood and the appropriate methods and procedures are observed.
The best known way to use essential oils is through massage. In this comprehensive book there are many more ways to use the oils, for everything from arthritis and asthma to high blood pressure and constipation. Essential oils are now emerging as scientifically proven and accepted remedies for a variety of common conditions. The how and why certain oils heal still remains mysterious. Oils can help treat everyday ailments, whether it be strengthening the immune system, fighting bacteria and viruses, or lowering stress levels. They can be used to tone, relax and strengthen muscles. These oils help the body heal itself.
This book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive … the biggest cost is the oils. The oils are organized alphabetically, and each entry features the botanical name, a full description of how and why the oil is extracted, and its therapeutic uses.
Angelica for example has a sweet, rich smell, is excellent in all skin care preparations both as a tonic and to soften and smooth rough, dry skin. It reduces inflammation and can be useful when applied to irritated skin. As a massage oil it purifies the body and acts as a lymphatic stimulator, draining the body of excess fluid, increasing energy and generally quickening the functioning of glands. It's also an excellent tonic for the entire digestive system as it strengthens the liver, stimulates appetite, aids digestion and generally boosts the whole digestive system.
Author Nerys Purchon was one of Australia's leading experts on herbs, aromatherapy and essential oils. Her books have sold more than 300,000 copies worldwide.
Author: N. Purchon and L. Cantele
The Complete Herbs Sourcebook features more than 200 healing herbs and clear, step-by-step advice that reveals how to safely treat a wide variety of complaints without any harmful side effects: everything from diabetes and depression to tinnitus and whooping cough. Featured inside are herbs that benefit all parts of the body, from the circulatory, respiratory, digestive, and nervous systems to the skin, ears, nose, throat, eyes, and beyond.
Author: David Hoffmann
This survival medicine handbook, a No. 1 Amazon best-seller, is meant for those who want to ensure the health of their loved ones in any disaster situation, from hurricanes to a complete societal collapse. Integrative medical strategies abound for situations in which medical help is not on the way.
In plain English, this book teaches the nonmedical professional how to deal with all the likely medical issues they will face in a disaster situation. You'll learn skills like performing a physical exam, taking care of traumatic injuries and infectious disease, and even how to suture a wound!
Author: Joseph and Amy Alton
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