• SACRED AND HERBAL HEALING BEERS

    This is the first comprehensive book ever written on the sacred aspects of indigenous, historical psychotropic and herbal healing beers of the world. Including 120 recipes for ancient and indigenous beers and meads from 31 countries spanning six continents, this unique book also provides the most complete evaluation of honey ever published.

    Item: 6769

    Author: Stephen Harrod Buhner

    Format: Paperback

  • SIMPLE & NATURAL SOAPMAKING

    With this new comprehensive guide, herbalist Jan Berry offers everything the modern-day enthusiast needs to make incredible botanical soaps. Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker. Jan presents 50 easy, unique soap recipes with ingredients and scents inspired by the herb garden, veggie garden, farm, forest and more. Sample soap recipes you won’t want to miss are Lavender Milk Bath Bars, Sweet Honey & Shea Layers Soap, Creamy Avocado Soap, Citrus Breeze Brine Bars, Mountain Man Beard & Body Bars and Classic Cedarwood & Coconut Milk Shave Soap. Featured resources are Jan’s handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan’s highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow. Soap crafters of all levels will enjoy referencing this book for years to come.

    Item: 8432

    Author: JAN BERRY

    Format: Paperback

  • SKIN CLEANSE

    From skin care expert and founder of the thriving organic skin care line SW Basics comes a comprehensive yet simple guide to switching to an all-natural skin care regime.

    As savvy consumers, we’ve become all too aware that products labeled as “healthy” and “all-natural” are actually full of processed ingredients. But what about the “natural” face wash or “organic moisturizer” we use on our skin every day?

    Like prepackaged food, many beauty products don’t deliver the benefits they promise, and that eye-catching packaging camouflages a host of unhealthy ingredients. In Skin Cleanse, skin care expert Adina Grigore teaches us how to move to a truly natural regimen, because when you detox from your skin care regimen, your body reaps the rewards.

    Skin Cleanse helps readers diagnose and understand the underlying causes of their individual skin problems and offers all-natural recipes—using inexpensive ingredients that can be found at the grocery store to treat them effectively.

    From teaching about how diet and lifestyle factors affect the quality of your skin to examining what is in the dozens of products we use every day, Grigore helps you take control over what goes on your skin and shows you step-by-step how to develop healthy habits that will last a lifetime.

    Item: 7636

    Author: Adine Grigore

    Format: Hardcover

  • SLEEP BETTER WITH NATURAL THERAPIES

    Sleep Better with Natural Therapies combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag, and it will be of interest to complementary health practitioners and mental health professionals.

    Item: 7996

    Author: Peter Smith

    Format: Paperback

  • SLEEP HERBAL BALM

    Rub this relaxing Sleep Balm onto your temples just before bed to help you fall asleep or stay asleep. The soothing scent can also help relieve a headache.+

    How It's Made:
    The owners of Mockingbird Meadows slowly infuse high-quality olive oil with organic hops and chamomile combined with their own farm-grown rose petals. Next, they add chemical-free beeswax to the infused oil, and finally they top off the concoction with a few drops of high-quality lavender, bergamot, and chamomile essential oils.

    Item: 8677

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • SLEEP WELL HERBAL DRINK SYRUP

    Sleep Well Herbal Drink Syrup is a new and exciting way to relax for a good night’s sleep! Sleep Well is designed to put an end to your struggles with that elusive sleep. Whether you can’t go to sleep, or you can’t stay asleep, Sleep Well offers a good solution. Give Sleep Well a try before bed if you’re having problems getting to sleep. If you’re waking in the middle of the night, try some every 15 to 20 minutes+. Most people only need 2 to 3 servings in this manner before getting back to sleep.

    Item: 8799

    Author: Mockingbird Meadows

    Format: Other/miscellaneous products

  • SLEEP WELL HERBAL HONEY BOOSTER

    Put an end to your insomnia with Sleep Well Honey Booster, one of Mockingbird Meadows’ most popular and talked about formulas. Whether you can’t go to sleep or you can’t stay asleep, Sleep Well provides relief with hops, passionflower, skullcap, and other sleepy-time herbs.+

    To make, mix the entire container of Sleep Well Honey Booster into 1 pound of honey (preferably raw and local). Stir well, and store as you would regular honey.

    Item: 8583

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • SLOW DEATH BY RUBBER DUCK

    Pollution isn't just an abstract, distant problem seen in belching smokestacks and contaminated waterways; it's also personal. Some of the most dangerous pollutants come from commonplace items in our homes and workplaces, products such as shampoos and toothpastes, carpets and children's toys.

    To prove this point, leading environmentalists Rick Smith and Bruce Lourie conducted their own research by ingesting and inhaling a host of things that are part of our everyday lives. Using their own bodies as the reference point to tell the story of pollution in our modern world, they expose the miscreant corporate giants who manufacture the toxins, the weak-kneed government officials who let it happen, and the effects on people and families across the globe. Slow Death by Rubber Duck, the book that resulted from their experience, exposes the extent to which we are poisoned every day of our lives.

    Item: 6788

    Author: Rick Smith, Bruce Lourie

    Format: Paperback

  • SOAP MAKER'S WORKSHOP

    Preserving the timeless craft of making soap, Robert and Katherine McDaniel provide instruction and guidance for everyone from beginners interested in this rewarding pastime to experts. Using natural ingredients, readers will experience the gratification of processing handmade liquid soaps, cold- and hot-process soaps, melt-and-pour soaps, and re-batched soaps. They'll work with fragrances, skin treatments, colors and shapes, and discover the benefits of aromatherapy associated with many essential oils. The McDaniels, artisans who produce Dr. Bob's Herbal Soap, also introduce readers to African Black Soap, known for its healing properties for extreme dryness, blemishes, wrinkles, stretch marks and scars.

    Item: 7129

    Author: Dr. R. & K. McDaniel

    Format: Paperback

  • SOAPMAKING THE NATURAL WAY

    Here's where simple techniques meet 100% natural soaps that please the eye, the nose and the environment! Made with the safe and simple melt-and-pour method, these projects feature a delicious range of eco-friendly and animal-free ingredients — from oatmeal and lavender to honeysuckle and clay. The ins-and-outs of soap bases, colorants and essential oils all receive detailed attention. Soapmaking the Natural Way is an affordable, informative and inspiring resource.

    Item: 4803

    Author: Rebecca Ittner

    Format: Paperback

  • SPRING FUN PACKAGE

    Spring is here but so are allergies, colds and time change! With this Spring Fun Package you can beat the common side effects of the new season and enjoy the beautiful weather instead!

    Well Fast Drink Syrup:Try a delicious soda, or add well fast to your coffee in the morning to give a lift to your immune system and kick that spring cold to the curb.

    Allergency Honey Booster:Add Allergency to one pound of your local honey for supreme allergy support. Beat your symptoms before they start!

    Sleep Balm:Daylight savings can disrupt everyone’s sleep schedule, a bit of sleep balm on your temples or massaged into your feet equals a peaceful night of rest.

    Item: 8811

    Format: Other/miscellaneous products

  • SUMMER FUN PACKAGE

    The warm weather of summertime can welcome great times but also new germs, and long days! This Summer Fun herbal package contains all the necessary tools to combat the negative sides of the summer season.

    Allergency Herbal Honey Booster Add this honey booster to your local raw honey and keep away all the pain and suffering of summer allergies.

    Cool Down Tea Make as a sun tea and have this chilled and ready to go those days you are working outside. It’s designed to cool the body and prevent overheating.

    Clover Balm Building trellises and digging in the dirt can dry hands and leave you with painful cracking. Clover balm is just the thing to provide deep moisture and get you back to work!

    Fennel Herbal Digestive Bitters Backyard barbecues and potlucks can be hard to digest. Get a little help with this mild bitters formula just before you eat.

    Ache Ease Herbal Drink Syrup Working hard in the garden is rewarding, but sore muscles can spoil the next day. Ache Ease Herbal Drink Syrup added to seltzer water and ice makes a delicious and refreshing soda that will ease the pain and inflammation and have you ready for tomorrow!

    Item: 8770

    Format: Other/miscellaneous products

  • SURVIVAL HACKS: OVER 200 WAYS TO USE EVERYDAY ITEMS FOR WILDERNESS SURVIVAL

    Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools.

    Item: 7942

    Author: CREEK STEWART

    Format: Paperback

  • SURVIVAL: A PREPPER'S GUIDE TO LIFE AFTER THE CRASH

    Should a national disaster occur, how will you respond? What will occur when critical societal services cease to function? As a prepper, you will likely be ready to hole up and live off of your stored supplies, at least for a while. But what do you do during that time? What are your next steps? And how do you defend yourself against others who have not prepared for such a disaster?

    Survival covers all the situations that you may face when the lack of governmental infrastructure leads to social upheaval and chaos. Because most of the population is unprepared for a disaster of any kind, this book gives both the trained and untrained prepper valuable information needed to have any chance of survival in a world where organized government assistance may not be available. Importantly, it details the crucial steps you need to take in addition to doing everything other survival manuals advise. These critical tips go beyond stockpiling food, water, and weapons.

    Offering battle-proven advice, author Steve Mattoon explores what it takes to survive alone versus in groups, each approach presenting its own advantages and challenges. Discover how best to defend yourself, what to use, and how to most effectively use the tools you have at your disposal. Whether you find yourself in a rural area or an urban jungle, this book will prove an essential addition to any prepper’s bug-out bag.

    Item: 8291

    Author: Steve Mattoon

    Format: Paperback

  • SWALLOWED EMOTION LOOSE LEAF TEA

    Have you ever struggled with things you would like to say but can’t, in a job or family situation, perhaps? These pent-up feelings or swallowed emotions can cause a particular kind of stress on the nervous system. It can be difficult to relieve the strain without a little help, which is just what this tea is designed to do. Swallowed Emotion loose-leaf tea includes oat tops, catnip, and rose petals to help prevent the need to blow up or choke on your own frustration+. Enjoy this tea blend for a bit of peace; it isn’t good to keep it all in!

    How to Use:
    Each container of Mockingbird Meadows’ loose-leaf tea comes with a reusable muslin tea bag, so you don’t need to worry about finding or buying a strainer. To make one cup of tea, add 2 to 3 teaspoons of loose-leaf tea to the muslin strainer, and submerge the tea bag in hot water for 10 to 15 minutes, covered. Remove the tea bag, and enjoy. To make 1 quart of tea, add 3 to 4 tablespoons of loose-leaf tea to the muslin bag and submerge in 1 quart of hot water. Steep, covered, for 10 to 15 minutes. Make your herbs last even longer by re-steeping each bag a few times before composting the spent material and then rinsing your muslin bag.

    Item: 8670

    Author: MOCKINGBIRD MEADOWS

    Format: Other/miscellaneous products

  • TACTICAL MEDICINE

    An experienced street paramedic gives a detailed crash course in the administration of emergency care under the most life-threatening conditions. Tactical Medicine is an excellent introduction to providing critical medical care when lives hang in the balance — both yours and your patients'. Learn the three stages of tactical medicine; the vital priorities of administering first aid under fire; the realities of setting up an efficient triage system; the must-have equipment and supplies for a tactical medical kit; the best methods for transporting your gear while on the scene; the differences between law enforcement and military field care; and much more. Whether you are a medic assigned to a SWAT team or military unit, an EMT thinking of entering police work or just someone who is interested in this dynamic field of medicine, you will benefit from this book.

    Item: 6508

    Author: Ian McDevitt

    Format: Paperback

  • THE ADRENAL THYROID REVOLUTION

    A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.

    Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions: for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems; and even to therapists or psychologists.

    While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.

    Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full-blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease … all of which have medically provable origins in SOS.

    The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most important, offers a drug-free cure developed through. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood … and achieve long-lasting health.

    Item: 8187

    Author: Aviva Romm

    Format: Hardcover

  • THE AYURVEDA WAY

    Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

    Item: 8294

    Author: Ananta Ripa Ajmera

    Format: Hardcover

  • THE BEAUTY DETOX FOODS

    You can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out.

    Item: 7365

    Author: Kimberly Snyder

    Format: Paperback

  • THE BEESWAX WORKSHOP

    Featuring more than 100 step-by-step recipes, The Beeswax Workshop presents easy-to-follow recipes that utilize the amazing flexibility of beeswax for crafting safe, highly effective home products. From lotions and salves to candles and cleaners, this book shows you how to make organic alternatives to chemical-laden store-bought items. You will love stocking first aid kits with natural sunburn salve and antimicrobial ointment; making beeswax-based beauty products such as lip balm, blush, perfume, shampoo, and hair pomade; and even waterproofing gardening tools and camping equipment. The Beeswax Workshop provides you with a wonderful collection of new and creative ways to use sustainable beeswax.

    Item: 8250

    Author: Chris Dalziel

    Format: Paperback

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