Herbal remedies can treat many minor ailments and discomforts. Find out how to create your own remedies with these herbalism books.
The Complete Guide to Adaptogens details the benefits of 24 adaptogenic herbs, and it includes more than 75 recipes that target specific wellness categories, such as sleep, mental focus, beauty, and more!
Delicious wild edible plants and mushrooms are abundant throughout North America, not only in the wilderness but in urban areas, too. Learn how to identify, harvest, and eat the tastiest plants in your backyard. Dandelion flowers become wine, Japanese knotweed becomes rhubarb-like compote and tangy sorbet, red clover blossoms give quick bread a delightfully spongy texture and hint of sweetness.
More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten 10 common North American health disorders, and provides simple tea recipes that readers can make in their own homes.
This reference guide is organized by category, from apothecary essentials to eye health and sweet slumber to skin soothers. Within each section are articles and profiles of plant and herbs that help each specific area. The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season.
Take control of your own health care and that of your family, pets, and livestock, with tips on growing and foraging herbs safely and ethically; secrets to preservation and processing; and easy, soothing recipes. With bonus sections on creating your own herbal apothecary, creating a foraging journal, and more, this handy book is sure to become your go-to reference for all things herbal.
Rosemary is for remembrance; sage is for wisdom. The symbolism of plants, whether in the ancient Greek doctrine of signatures or the Victorian secret language of flowers, has fascinated us for centuries. Contemporary herbalist Maia Toll adds her distinctive spin to this tradition with profiles of the mysterious personalities of 36 herbs, fruits, and flowers. Combining a passion for plants with imagery reminiscent of tarot, the enticing text offers reflections and rituals to tap into each plant’s power for healing, self-reflection, and everyday guidance.
Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid practices, herbs, and standard homeopathic applications. This quick-reference handbook spells out hundreds of life-saving techniques, commonsense tips, and time-tested herbal remedies that everyone should know. From how to perform basic CPR and the Heimlich Maneuver to the best immediate response to natural disasters, you’ll find the most practical, effective actions to take to ensure survival.
Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.
“Detoxification” is a popular word, but it often involves tearing down or taking harsh measures. By contrast, Mockingbird Meadows believes detoxification happens when you make better choices and build tomorrow’s cells with something good. Build your health today with the gentle and delicious Toxin Clearing loose-leaf tea blend. This tea includes dandelion, red clover, and spearmint to support the health of your liver, and thereby support the detoxification process naturally performed by your body+.
Mockingbird Meadows formulated Tummy Love Honey Booster to help balance digestion, increase nutrient absorption, help with bowel regularity, and provide a gentle daily detox.+ It features the ancient Ayurvedic formula called “Triphala.”
Tummy Love Honey Booster with triphala is a nod to the centuries of tradition found in Eastern medicine. On its own, triphala can be bitter and hard to swallow, which is why it’s designed to be stirred into honey. Combining the appropriate powdered herbs with honey, which is antimicrobial, creates a healing and delicious treat that makes medicinal herbs more palatable for picky eaters and children. Herb-infused honey can then be drizzled on pancakes or ice cream, stirred into hot tea, or mixed into smoothies.
Invaluable around the house, Mockingbird Meadows’ Universal Balm provides relief for small cuts, scrapes, bumps, bruises, and bites. + Unlike commercial preparations, this Universal Balm is safe for young children and animals because it’s even safe to ingest.
How It’s Made:
The owners of Mockingbird Meadows slowly infuse high-quality olive oil with organic hops and chamomile combined with their own farm-grown rose petals. Next, they add chemical-free beeswax to the infused oil, and finally they top off the concoction with a few drops of high-quality lavender, bergamot, and chamomile essential oils.
Mockingbird Meadows formulated Vapor Balm as a natural alternative to the chemical, store-bought options for congestion relief. Vapor Balm has all the cozy, comforting qualities that you’re looking for when dealing with a stuffy head and chest.
The owners of Mockingbird Meadows originally made Vapor Balm to fill a need during cold and flu season in their own house. Rub this balm on your back between your shoulder blades for cough and chest congestion. Rub it on your chest for sinus congestion. If you wish, you may rub some on your forehead and cheeks for even stronger sinus help. (If you do, be sure to wait until bedtime to prevent the vapors from making your eyes water.)
Promising a sweet way to feel better fast, this specially formulated product can be added to your local honey to boost your immune system before you get on that next airplane (or when everyone in the office is falling sick). + It features immune-boosting herbs, including elderberries, shiitake mushrooms, astragalus, and Echinacea.
Well Fast Honey Booster with triphala is a nod to the centuries of tradition found in Eastern medicine. On its own, triphala can be bitter and hard to swallow, which is why it’s designed to be stirred into honey. Combining the appropriate powdered herbs with honey, which is antimicrobial, creates a healing and delicious treat that makes medicinal herbs more palatable for picky eaters and children. Herb-infused honey can then be drizzled on pancakes or ice cream, stirred into hot tea, or mixed into smoothies.