• 60 SECONDS TO SLIM

    First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. he plan features 50 mouthwatering, alkalizing recipes, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
    Item: 6996

    Author: Michelle Schoffro Cook

    Format: Hardcover

  • ALL NATURAL

    In this age of climate change, killer germs and obesity, it's easy to feel as if we've fallen out of sync with the global ecosystem. This ecological anxiety has polarized a new generation of Americans: Many are drawn to natural solutions and organic lifestyles, while others rally around high-tech development and industrial efficiencies. Author Nathanael Johnson argues that both views, when taken to extremes, can be harmful, even deadly.

    Johnson, raised in the crunchy-granola epicenter of Nevada City, Calif., lovingly and rigorously scrutinizes his family's all-natural mindset, a quest that brings him into the worlds of an outlaw midwife, radical doctors, renegade farmers and one hermit forester. Along the way, he uncovers paradoxes at the heart of our ecological condition: Why, even as medicine improves, are we becoming less healthy? Why are more American women dying in childbirth? Why do we grow fatter the more we diet? Why have so many attempts to save the environment backfired?

    All Natural*: *A Skeptic's Quest to Discover if the Natural Approach to Diet, Childbirth, Healing, and the Environment Really Keeps Us Healthier and Happier, the book that resulted from Johnson's explorations, is a sparklingly intelligent, wry and scrupulously reported narrative. Johnson teases fact from faith and offers a rousing and original vision for a middle ground between natural and technological solutions that will assuage frustrated environmentalists, perplexed parents and confused consumers alike.

    Item: 7166

    Author: Nathanael Johnson

    Format: Hardcover

  • ARTHRITIS-PROOF YOUR LIFE

    Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.

    Dr. Michelle Schoffro Cook shows you:

    • How to eat to beat inflammation, stiffness, and discomfort
    • Dangers and limitations of common arthritis medications
    • New and cutting-edge natural treatments for joint disorders
    • Top anti-inflammatory and anti-pain foods and spices
    • Pain reduction at your fingertips with acupressure
    • The gut-arthritis connection — and why it matters
    • Using medical aromatherapy to feel better fast
    • How to safely boost your body's innate healing capacity
    • Delicious recipes to relieve pain and heal joints
    • And much more!
    Item: 8062

    Author: Michelle Schoffro Cook

    Format: Hardcover

  • CONCEIVING HEALTHY BABIES

    Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods, and environmental toxins are rampant. We must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year.

    Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation and beyond. Its individualized approach to fertility explains the importance of:

    • Understanding, accepting and celebrating our own bodies
    • Basing our diets on organic, nutrient-dense foods that have been traditionally prepared
    • Using whole plants in their original form for their medicinal benefits

    Packed with detailed information on hundreds of different herbs, with a focus on their roles in building healthy babies, this comprehensive manual is a road map to well-being. The reference guide is rounded out by complete information on herbal use before, during and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide.

    Item: 7327

    Author: Dawn Combs

    Format: Paperback

  • DIET SIMPLE

    The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside:

    • How singing in the shower can help you lose 26 pounds.
    • How visiting “Old MacDonald” can help your kids lose 10 pounds.
    • How your alarm clock can help you lose 14 pounds.
    • How “Batch” Recipes can help you lose 40 pounds.
    • Plus lots more tips for the whole family!
    Item: 7569

    Author: Katherine Tallmadge

    Format: Paperback

  • DINNER FOR DOGS

    "What's for dinner?" It's the one question always on your dog's mind, and with Dinner for Dogs, you'll feel good about what you feed your canine friend. Cooking for dogs not only keeps them fit and cheery, but also allows you to cover their nutritional needs and save on vet bills in the long run.

    A dog food expert and a passionate believer that we should feed our dogs the same quality food as we feed ourselves, Henrietta Morrison serves up 50 tasty, nutritious and easy-to-make recipes, all developed with the help of a vet and nutritionist. With tips throughout on cooking recipes in batches to save time, maximizing pantry ingredients, and more, Dinner for Dogs will prepare you to whip up weeknight dinners and special feasts for dogs of all ages, from puppy to old hound. Here you'll find:

    • BALANCED BREAKFASTS: Apple and Blueberry Muffins, Morning Oatmeal
    • DAILY DINNERS: Homemade Kibble, Chicken and Rice Balls
    • SPECIAL MEALS FOR SPECIAL DAYS: Celebration Cupcakes, Meat Pies
    • TASTY TREATS: Peanut Butter and Buckwheat Kisses, Cheesy Puffs
    • RECOVERY RECIPES: Calming Oats, Quick Doggy Ice Cream
    • AND ADVICE on how to read a dog food label, calorie requirements, and more.
    Item: 7184

    Author: Henrietta Morrison

    Format: Hardcover

  • FOOD OVER MEDICINE

    Backed by numerous scientific studies, Food Over Medicine details how diet can dramatically improve health and turn around alarming diagnoses-such as high cholesterol, high blood pressure, Crohn's disease, multiple sclerosis, and other major health problems-and do so more effectively than drugs that often have lingering side effects.
    Item: 6900

    Author: Pamela A. Popper, Glen Merzer

    Format: Hardcover

  • GO WILD

    In Go Wild, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional well-being. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

    Item: 7449

    Author: Richard Manning, John Ratey

    Format: Hardcover

  • GOODLIFE

    Discover hundreds of fresh ideas and insights that can enrich your life, this is the best advice and analysis, wisdom and whimsy from the pages of Utne Reader.

    Item: 3642

    Author: EDITORS OF UTNE READER

    Format: Paperback

  • HOPE LIVES HERE

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $10.99 AVAILABLE ONLY WHILE SUPPLIES LAST!

    By Janet C. Bly. Today, shut out the world for a few minutes and treat yourself to one of these 31 short meditations. Each chapter in Janet Bly's month-long devotional guide is a sparkling gift of true anecdotes, enriched with relevant Scripture passages, and wrapped in a prayer to encourage your heart.

    Item: 341

    Author: Janet C. Bly

    Format: Paperback

  • MAKING BABIES

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $35.00 AVAILABLE ONLY WHILE SUPPLIES LAST!

    Making Babies is a fun, informational, artistic and colorful pregnancy book. Follow author Shoshanna Easling through her pregnancy and the birth of her daughter, as she stays healthy and builds a baby. Packed with 480 beautiful pages of research about fertility, conception, morning sickness, pregnancy, birth, nursing, postpartum issues, losing weight, and more, Making Babies is a fresh, organic look at the simple beauty of pregnancy and birth. You will also find delectable recipes, superb remedies, must-have tips, birthing exercises, resources, and relaxing techniques to aid in having a healthy and natural pregnancy and birth.

    Item: 6430

    Author: Shoshanna Easling

    Format: Hardcover

  • MOTHER EARTH NEWS GUIDE TO FAMILY HEALTH

    MOTHER EARTH NEWS Guide to Family Health offers helpful articles that will help you take control of your family's health. Covering everything from homemade remedies to first-aid kit essentials, this 100-page guide contains natural wellness tips, information on which food additives to avoid, and much more.

    Item: 6792

    Author: Mother Earth News

    Format: Paperback

  • NATURAL ANTIBIOTICS & BOTANICAL TREATMENT

    All the information and suggestions in Natural Antibiotics and Botanical Treatments will make it easier for you to achieve health and wellness in your life, both physically and emotionally.It begins with a section on natural antibiotics and how herbal remedies work to support our body's own defenses. More than 20 common disorders are listed from A-Z so that you can find just the right herb and dosage for your disorder. Arthritis, sinusitis, bladder infections, and tonsillitis can all be treated with natural antibiotics. Also featured are often-asked questions, source information, and additional recommended forms of therapy, making this a truly useful resource to have at your fingertips.

    Item: 8186

    Author: Aruna M. Siewert

    Format: Paperback

  • NATURAL FOOT CARE

    Keep your feet feeling good with luxurious recipes for creams and soaks, at-home pedicures, strengthening exercises, and foot massages.

    Say goodbye to sore and irritated feet forever with this comprehensive look at foot care. In Natural Foot Care you'll find:

    • Easy recipes for moisturizing creams, relaxing soaks and healing ointments.
    • Instructions and herbal recipes for an at-home pedicure
    • Natural solutions to problems like corns, bunions and cold feet.
    • Advice for finding shoes that really fit
    • Exercises for strengthening and stretching foot muscles
    • Illustrated techniques for a relaxing foot massage
    Item: 5523

    Author: Stephanie Tourles

    Format: Paperback

  • NATURALLY BUG-FREE

    Herbalist Stephanie Tourles offers 75 simple recipes for safe, effective bug repellents you can make at home from all-natural ingredients. For protection from mosquitoes, ticks, and other biting insects, there are sprays, balms, body oils, and tinctures, with scents ranging from eucalyptus to floral, lemon, vanilla, and woodsy spice. There are also recipes for pets, such as herbal shampoo, bedding formulas, and flea-and-tick collars and powders.

    Item: 7888

    Author: Stephanie Tourles

    Format: Paperback

  • NATURALLY HEALTHY SKIN

    Chock full of recipes, techniques, and practical tips for natural skin care, this book includes sections on every common skin problem and on the specific concerns related to aging skin.

    About the author
    Stephanie Tourles is a licensed holistic aesthetician in both Massachusetts and Maine, with more than 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of Organic Body Care Recipes, as well as several books on natural body care. Tourles resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening and cooking.

    Item: 5371

    Author: Stephanie Tourles

    Format: Paperback

  • ORGANIC BODY CARE RECIPES

    Discover the joy and fun of crafting your own personalized body care products using herbs and other natural ingredients that nourish, pamper, cleanse, and protect the skin without using irritating or harmful chemicals.

    Item: 5374

    Author: Stephanie Tourles

    Format: Paperback

  • PAIN FREE 1-2-3

    Pain Free 1-2-3 demonstrates the three critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you in aiding the body in healing, locating the source of pain and tailoring treatments for maximum effect.

    Item: 6659

    Author: Jacob Teitelbaum

    Format: Paperback

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